How to Boost Your Energy Levels in Just 5 Minutes

If you want more energy to remain active and enjoy your day, you can make use of the following tips to give you the extra boost that you need to conquer all the challenges that you will face during the day:

Tip 1-Make your bed

Even though this sounds small and insignificant, this 'small' ritual helps to create a calm atmosphere in your bedroom. This calm atmosphere causes a soothing feeling to permeate through your bedroom which helps you to relax and sleep better when you are in your room.

Therefore, if you are able to use this it will help you to sleep very well at night so that when you wake up in the morning, you would be highly refreshed and strong enough to face the challenges of the day.

Tip 2-Prepare and pack a snack before you leave the house

Prepare a healthy snack to take with you before you leave your house in the morning. You can make use of fruits, unsalted nuts, and vegetables to make healthy snacks. If you have your healthy snacks ready in the afternoon, you will not be tempted to eat junk foods when you start to feel hungry.

Tip 3-Tidy your desk

Remove all the stray papers, scattered coffee mugs and all other things that clutter up your desk. If you can tidy up your external environment, you will be more organised and focused.

Tip 4-Listen to music

Good music helps to lower your blood pressure and your stress levels; it also helps to elevate your moods and keep you upbeat more easily. Download as much music as you like into a playlist on your MP3 player which you can listen to when you are at work and when you are exercising.

However, make sure you don't set the volume of your earpiece to a very high volume so that you don't end up damaging your eardrums.

Tip 5-Sniff soothing natural scents

Some fruits like lemons, basils, junipers, and lavenders have natural stress relieving scents that you can sniff to calm down your nerves.

Tip 6-Gentle stretching

Engage in gentle stretching exercises. You can stretch your arms over your head, and you can also raise and lower your shoulders gently a couple of times. These stretching movements help to improve the circulation of blood in your body and they also help to relax muscular tightness that is caused by the effect of stress.

Tip 7-Meditation

You can take out time to ponder upon bible verses that talk about the goodness and the faithfulness of God; you can meditate on inspiring bible verses from the book of psalms.

Tip 8-Count your blessings

Count and keep a record of every good thing that has happened to you. If you keep your mind constantly thinking about the all the negative things that are happening in the world around you, you will be drained of all your energy.

However, if you (and you can) choose to deliberately keep your mind on only the good things that are happening to you, you would experience higher levels of inner energy as you give thanks for all the good things that has happened to you.

Tip 9-Turn off your gadgets

Take a break from your tablet, personal computer, flat screen television, and mobile phones from time to time. Just switch off everything and unwind especially at night before you go to bed.

Even though the world is on for 24 hours every day of the week, you should switch off from time to time.

Tip 10-Set your priorities

You cannot do everything that you want to do every time. Make a list of all the things that you want to do and arrange them in their order of importance and then you can start doing them one after the other as you start from the top of the list.

If you do this, you will gradually do most of what you want to do after some time. By the way, are you interested in knowing the healthy foods that you must eat to stay fit, trim and healthy?

If so, visit now to sign up for a free 7 day fat loss and healthy diet e-course by the diet solution program. Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Benefits of Relaxation to Your Fitness

Many people imagine taking a vacation, watching TV, or hanging out with friends when relaxing instead of using a few simple relaxation techniques that can have a large increase in the general fitness of an individual. People attending a fitness resort often feel large benefits when they take part in relaxing exercise programs, such as yoga and meditation; other relaxing activities, such as spending time in a sauna can replicate the activities of exercise in the individual.

Relaxation is the process of relieving the stresses of both the mind and the body; in terms of both mind and body a professionally administered massage at a weight loss camp can help increase the general health of people. Relaxation techniques can be used to decrease the heart rate of individuals and lower blood pressure; during a fitness resort stay relaxation techniques are often taught to residents in an attempt to increase their all round health. Completion of exercise and relaxation techniques, such as the ancient oriental art of Tai Chi can have a great effect on the body by helping to increase oxygen levels, which in turn increases energy levels. The removal of stress and negativity from both the mind and body is often taught at a weight loss camp in an attempt to boost energy levels and general health.

The benefits of a relaxing activity, such as spending a short time in a sauna or swimming in a warm pool are two fold. These activities, which are often part of a weight loss camp at a fitness resort widen the blood vessels through the application of heat to the body and allow a greater supply of blood to flow through the body. This can be of great help to people in their everyday lives and when attending a fitness camp as increased blood flow combined with sweating heavily can replicate a exercise activity such as a fast walk.

It is important to remember these things as you workout because stress affects the mind and the body. You have to learn to detox your mind and liberate yourself. Also, your muscles need time to heal and recover from your workouts. Hot baths and saunas are therapeutic in muscle recovery and you will feel ready for the next workout. By attending a fitness camp you will have these relaxation techniques integrated into your workout routines throughout the week, and they will teach you how to take it home to continue your fitness journey.

Read more benefits of attending a fitness resort getaway! Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

7 Tips On Waking Up And Working Out

If you're looking for a way to increase your energy, boost your metabolism, and be more productive throughout the day; then start your day off in the gym.

My friends and family all know me as an early riser... I get up habitually every morning at 5am and immediately start my day off with an intense workout. I get a lot of questions and e-mails about how to do it, so here are 7 tips that have helped me turn this into a habit:

If you're interested in waking up for an early morning workout, remembering the 4P's is critical: Proper Planning equals Peak Performance.

1. Prep Your Pre-Workout Nutrition:

Prepare any pre-workout nutrition that you will be taking and have it ready to go.

For example: I take a pre-workout drink and a few essential vitamins that help me get going every morning, so I get them ready to go and place them bedside so I can take them immediately upon rising.

Have your post workout protein powder ready to go in your shaker the night before as well.

2. Wear your gym clothes to bed:

Set your shoes aside and have your gym bag packed so you can grab and go as soon as you wake up.

3. Drink Water!

Drink 16 ounces of cold water. It wakes you up and gives you the hydration you need to workout.

4. Consider Caffeine

You can get it in tablet form, or you can brew your morning cup of joe as usual. Proven to increase strength and alertness.

5. Review Workout (before bed)

Planning and reviewing your workout right before bed will increase your chances of waking up dramatically. When you plan and review, you know exactly what you need to do in the morning so you will avoid screwing around and wasting time. Reviewing your workout pre-bed will also put your sub-conscious mind to work - thinking about it all night and you'll be surprised at how well you perform in the morning!

6. Wake up shock

Try splashing yourself in the face with cold water a few times, it always does the trick for me!

7. JUST DO IT!

Tell yourself you're going to wake up at 5 or 6am and you will. As soon as your alarm goes off just get up and go! Don't give yourself time to think about it or else you'll hit 'snooze' and go back to bed... Then regret it later.

Keep the 4P's in mind and if you'd really like to make the transition from PM workouts to AM workouts then stay with it... It takes 21 days to form a habit, and once you've formed a habit, it becomes natural, and people will start asking you how to do it!

Until next time, Dean Bocari. info[at]wellnesswithdean.com. Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

5 Super Simple Ways to Increase Your Energy

"Learn How to Luxuriate in the Simplicity." -Wayne Dyer

There were very specific times in my life when I would hit a wall at 3:00 and my energy was drained. There were also some very specific things happening at this time in my life that I can see very clearly were the causes of my energy walls.

There are some very easy tweaks you can make in your day so that you don't hit the wall at some point. You CAN feel vibrant and full of energy each and everyday. And the best part.. and I know this might be a shock to you all.. the way in which we increase energy is not what you may think.

Learn the 5 Super Simple Ways to Increase Your Energy:

Operate with Passion: The biggest reason I was hitting a wall at 3:00 is because I was no longer passionate for what I was doing with my work. I knew I wanted to step up and I was afraid to take that step. So everyday I was going through the motions wishing it was different. Your body can sense this feeling of lack of enthusiasm. It's basically choosing sleep over life. If you aren't living a vibrant life... might as well go to sleep! What do you need the energy for?
Find your Purpose: We were all put here on the planet for a reason. We all have a purpose and a mission from spirit. If you are not living your purpose or don't know what it is, your energy will diminish until you connect to it. Once again, why do you need to last all day if you aren't even living out your purpose for coming into this life? Your body is asking you to change and as soon as you begin operating from this space you will be surged with energy and you won't want to stop. Therefore, you will be supported in that energetically.
Create Your Own Beliefs: One of the most draining things is living out of someone else's belief systems. You are unique, and you have a unique path in your life. It doesn't matter if your mother believes what you are doing is impossible or your sibling believes it's stupid. You must operate from your own empowering beliefs that bring you closer to where you want to go. Napoleon Hill said that the only beliefs or thoughts you should keep are the ones that align with your desires, all the other ones got to go!
Enjoy the Dining Experience: Take a time out for meals and be present with your meal times. Enjoy the food, taste the herbs and spices, sit down and breathe with your food. This is a nourishing experience, you are taking care of yourself when you put food into your body so give yourself time in these moments.
Check In and Get Quiet: Throughout the day ask yourself how you are feeling or what you want to do. Sometimes when I check in I notice that I might need a nap, or maybe I am thirsty. Perhaps my body is asking for a break or a walk. If you never slow down and get quiet you will miss the signals from your body and therefore your body has no choice but to go to an extreme wall to get you to stop. Always check in the way you would with a newborn baby, you are worth it.

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Fibromyagia Stress and Anxiety

For the past few years scientists have made progress resolving the complexities of fibromyalgia. There is little doubt in their minds that fibromyalgia is initiated by some form of trauma. The trauma may be physical or it could be an emotional trauma that brings on long-lasting stress and anxiety.

Research has shown that some people have a genetic predisposition to fibromyalgia, but the symptoms usually don't raise their ugly heads until triggered by a physical or emotional trauma.

One widely accepted theory to the cause of fibromyalgia is that a trauma triggers one's "fight or flight" response. The purpose of the "fight or flight" activity is to help us function in times of urgent need for assistance, but it only lasts a little while and then goes away.

But, with fibromyalgia, the "fight or flight" response stays "on" and our bodies remain on alert with a watchful eye ready to meet danger or an emergency at any time. Staying in this state places more stress on our bodies. This results in our bodies not being able to sleep soundly, a restful, deep sleep, which in turn, aggravates more widespread pain in our bodies. It's a vicious circle!

Stress is destructive to our mind and bodies in so many ways. We must learn how to eliminate the stress and anxiety in our lives to help alleviate the pain and the damage physically and emotionally.

Here are a few activities that I have used to help alleviate the stress in my life:

Massage: A good massage is essential in relieving stress. it can alleviate pain, soothing painful muscles, boost immune systems, and lower blood pressure. It may take a few tries to find the right massage therapist to fit your special needs. I prefer a lighter healing touch. It took me a while to find someone who understood fibromyalgia and my special needs, but it was certainly worth it.

Journaling: It is very therapeutic to put your words and pain on paper, sometimes, that alone will ease some your stress. Keep track of how you feel each day, writing down what you eat and drink. Were you particularly stressed that day..what caused that stress? What was your routine that day? I find that keeping a routine everyday helps me maintain a better balance.

Prayer: Prayer is the simplest, most uncomplicated stress reliever there is. Just have a conversation with God and tell him how you feel. Pray for guidance, patience, understanding and thank him for your blessings. Always thank God your your blessings, even though you don't understand why you are suffering.

Humor: We all need a good laugh, especially laughing at ourselves. Yes, we are in pain, but we have to learn to accept the pain and all the changes happening in our bodies and in our lives, even though these changes weren't part of our overall plan. We shouldn't take ourselves too seriously. A good laugh will promote wellness.

There are other simple things that you can do to relieve your stress. Forgiveness is essential in healing the mind and body. Holding a grudge, holding on to anger, resentment or bitterness is of no value, it will only hurt you and cause more stress and anxiety in your life. Exercise, (maybe just going for a walk or a bike ride) yoga or meditation. Find out which of these techniques works best for you and try to fit it into your schedule daily. Take care of you.

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind" William James

"From my experience there are two types of fibromyalgia patients; those who want to get better and those who don't." Dr. DoGood

Stand tall with me and we can lick this together! Make up your mind right now, that you are going to work towards wellness and keep those roadblocks out of your way.

Always thank God for your blessings, even though you don't understand why you are suffering. Please visit my website at missionofwellness.com. I have received wellness from the Reliv products that I have been taking for the past 5 years for all of my health issues. Please email me if you are ready to take action and find your way to wellness again.

Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

A Typical Day in My Life As a Health Coach

Health Coaching and Behavioral Health are terms that are finding their way into corporations, insurance companies, neighborhoods and schools. With all the advances in the medical world, and thousands of healthy habits websites and apps to choose from, what does a 'coach' do that makes a difference in the confusing world of how-to?

This article will disclose parts of my average working day. In addition, it will expose a behind-the-scenes view of 6 real-life client cases. These, I hope, will inspire you, the reader, to join the ever growing community of those taking the driver's seat in personal health, and being very creative in the process.

Morning Cup of Coffee time: Google is a wonderful (and potentially distracting) place. The morning cup of coffee, a 30 minute slot before interacting with anything else, is time to open up the Google reader to catch up on industry news. 30 minutes is the limit! Twitter and Facebook are skimmed and the day begins. (For those of you unfamiliar with Google reader, this can be set up on your computer or laptop to ensure that news feeds of your choice are gathered for you in one place every day). Longer articles are bookmarked for reading at another time. I might 'like' or re-tweet, but the process is brisk and, quite frankly, something I enjoy as a warm up to the day.

Why the 'Cup of Coffee' time? A good health coach, in my view, is one who is informed of the latest trends, who reads news feeds from reliable sources, who is open minded and flexible. I read inspirational quotations, discussions on the politics of Obamacare, statistics of the implications of the rise of obesity in the US, book reviews, news feeds on women's health issues, an article about a new technique in natural healing, tips and tricks, humor, and also the not-so-good side of our sedentary and consumerism ways. Information is key.

Client time*: Dr. Roberts, the head of Cardiology of our local hospital, was first this morning. Long hours, a nurturing yet draining feeling towards all his many clients, a very religious man with 3 young children - he was suffering from fatigue, lack of quality family time, weight gain, and low concentration in the afternoons. Goal review included re-forming the Wednesday evening Bible study group he had dropped due to work; remembering to drink enough water during the day to improve concentration - bringing a big bottle of water to work every day; booking every Saturday at the community pool to take his kids and get exercise at the same time (doubling up); getting an iPod to listen to beloved jazz tunes while taking an evening walk near a pretty golf course near his home (doubling up again); and tackling the late cafeteria gigantic lunches by remembering to bring a snack for late morning and not let lunch slip to something like 4pm.

Christian, a late teenager, was next. His Mom, so very preoccupied with his seeming lack of interest in anything at all, had sent him over to me. Christian, being in a life transition of his own, had poor energy, poor motivation and a habit to stay up very late at night. We did not have too much to work with, yet it became clear early on that Christian was a highly intelligent young man of (very) few words. In the end of one of our sessions, he borrowed some very advanced books on nutrition and exercise from me. I later discovered he had read these in record time and started to stock the pantry in a new way, borrowed a neighbor's bike, and applied for a summer internship - all with little discussion, yet operating from a new place of knowing.

Sally, who I knew well, was next. A night nurse at the emergency ward who worked every other night and had 2 small children - it does not get much more tricky than that! She had the goal of losing 25 pounds, yet all of her fellow nurse colleagues brought food into their common room at work every night - pastries, sweets, sausages. She felt she'd have to roam the hospital halls just to keep away from the temptation. Her eating and sleeping schedule was irregular, to say the least, and the workload could not be predicted. Goals were around keeping the aerobics class she loved, eating as regularly as possible, learning how to set healthy boundaries to say 'no' at work, getting support from her husband and Mom so she could get enough sleep on the in between days.

Lunch time: For me, lunch is a time for my outreach and learning. Midday is the time I can best take advantage to phone colleagues, potential clients, or schedule an online course series. It is a great break to change gear and gather good concentration for the rest of the afternoon.

Client time: Nicole is a successful personal trainer, yet plagued by stress and irritable bowel syndrome. Her image and branding had everything to do with projecting vibrant health, so the extra strain of her situation added to her concerns about not feeling and looking her very best. Goals for her included dietary changes such as not eating re-heated food every day for lunch, admitting that there were parts of her life that indeed were not 'perfect,' working on a new social circle and a much wanted move back home if her husband's career allowed it. I was at the point of recommending the 10 day natural bowel cleanse, but it was not necessary! This was an amazing indication of the mind/body connection - just admitting the real problem and making small changes - the body responded positively right away.

Michael was next. A party going, fun loving, famous British writer of lyrics, had received a warning notice from his doctor - too much partying was taking its toll on his liver. Having ever so much financial freedom due to his success, finding creativity a breeze, 3 active sons and a loving wife, indeed, 'health' was not at the forefront of his lifestyle. We kept a journal, including alcohol intake, to create a mirror image of the crazy party nights, and found videos that showed what a liver actually looks like when fat has accumulated there. Goals included substitutes for the extra drinks, sports that matched his lifestyle such as boating and golf, and continuing the journal (where he demonstrated incredible discipline). A new appreciation for his wife's incredible organic cooking came into the forefront and excess weight began to drop off.

Megan visited towards the end of the day. Her obesity lead her doctor to recommend bariatric surgery, but she wanted to try once more to get her weight under control. She was expecting her first Grandchild and ran a successful business renting holiday homes. This job required physical movement of sorts, yet she felt unable to move around anymore to fulfill her duties. Selected goals were much smaller. We bought a pedometer to count the steps taken each day and increase these with time. She stayed up late at night to watch TV and found it comforting to eat during that time. Dropping extra sweets came next, and eating more healthy food late at night such as melon squares instead of cookies. She prided herself in the steps she had taken.

Last came Julie. A successful psychologist, pregnant in her third month, was suffering terrible morning sickness that had her turning away clients and causing her worry about her poor weight gain. In this case, I was able to admit that this case was best referred to my esteemed colleague and natural health specialist, Barbara. 3 sessions later with diet changes and a special homeopathic cleansing program, Julie was feeling better and appropriate weight gain had set in. Julie had a healthy baby and one just after that. Even though I did not 'help' her myself, we found what was needed and helped to form a happy and healthy family.

End of the Day: Emails, reading the information I had saved from the morning, preparing the next day, taking notes on everyone's challenges and progress.

Inspiration: Everyone is different. Everyone has unique challenges. Everyone who wants to look and feel closer to 'best self' will be creative to find a way. The coaching accountability and support is a catalyst, not a dead end. The variety found in this arena is endless, and each client truly owns his success.

Please feel free to leave your comments about what innovative ideas you have discovered!

* All names have been changed, yet are based on real life stories.

Tatiana is the creator of 'The 3 Step Mind, Body, and Self Care Transformational System' for professionals who want to feel confident, look great, and live custom-designed healthy lifestyles. She brings 8 years of health coaching experience to her programs designed for today's busy adult. Her dynamic approach brings out individual strengths to looking, feeling, and living one's best life. Visit bodyvisionhealthcoaching.com to find out more.

Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Path To Defeating Guillain Barre Syndrome

Being diagnosed with Guillain Barre Syndrome found me reacting neither negatively or positively. I didn't know what Guillain Barre Syndrome was. Simple as that. As soon as I knew what it was, then it was a matter of re-focusing my life. This required mental strength.

I knew deep down I really had to defeat what I had. I had to beat it not only physically, but mentally too. I had to beat it in my mind, with my mind. I had to stay right on top of it. How did I do that? I began a lot of positive healing affirmations. I began to have great support from wonderful friends and from different literature that I started to read or was given by caring people. Tapes on healing were given to me to listen to. I was to discover deep within me, resources of strength and coping abilities I never knew I possessed.

I didn't really have to try to keep my sense of humour. I was laughing at myself so much at what was happening to me. I could feel people touch me on the foot, the leg, the arm or hand but I couldn't get those parts to do what I wanted them to do.

I had this determination and belief that I was going to beat this affliction, this syndrome, this disease, this illness. Call it what you want but I was going to stop it getting worse. I had the doctor tell me the worst of Guillain Barre Syndrome and the best. Death to total recovery. I chose the latter. It was from then that I had this faith in myself, in my inner strength, that total recovery was the way to go.

I had the nurses place me into a wheelchair, wheel me outside onto the hospital balcony where I said my many healing affirmations out aloud... everyday! I said them to the world, believed them, visualized them. I visualized everything that was happening inside my body. I visualized the nerves rebuilding, the myelin growing back, the messages passing from my brain to my feet and vice versa. I took my time. I had nowhere else to go. I was unable to go anywhere.

The support of my family and friends was enormous. I was totally buoyant with them all.

Persisting with the healing affirmations, listening to healing tapes, doing my meditations, carrying out the physio exercises in the hydro pool with the therapists and keeping my sense of humour, having fun with the nurses, lots of laughs, all contributed to the recovery and ultimate defeat of Guillain Barre Syndrome.

For more detailed information on how the author contributed to his recovery, click here

"Thank you so much for writing Let Your Spirit Run Free. It was able to provide the support and understanding to my mother that we as a family were unable to. Your book has been an integral part of her recovery. It has made a huge impact on her and our minds. The doubts, the insecurities and the many unanswered questions were answered. Your book is very important." Alison Kay - Tasmania

Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

The Difference Between Feelings and Emotions

It is very important for empaths (anyone, really) to be able to distinguish the difference between emotions and feelings. Very simply put, emotions carry energetic signatures of the past and are based in thoughts. Feelings are recognized through the physical body and tell you what is going on for you in the present moment.

Feelings and emotions can both have an effect upon your body and mind. Because they are rooted in some past experience, emotions try to rule your choices by reminding you of consequences and keeping you stuck in your past. Generated by the small self, they are usually triggered by a current dilemma that reminds you of what happened in a similar previous experience. Because they tend to be fear based and can contain other people's energy, emotions are very unreliable and self-limiting.

Feelings are life force energy flowing through you as they register a response within your physical body. Unlike emotions, feelings are yours and yours alone. They are painstakingly honest as they urge you to take a look at what is transpiring for you in the here and now. They are not based on past regrets/experiences nor are they concerned about the future. Therefore, they may encourage you to give up an old belief pattern or shift into a new way of living or viewing life. Feelings give you options and allow you to be in control of what action to take based upon this energetic information they provide.

Emotions are not real-they can and will lie to you. Feelings are real and always tell you the truth, even though you may not like their message or wish it were different.

Chapter 8 of Whose Stuff is This? gives the following exercise that I believe will help you determine whether you are experiencing an emotion or a feeling.

Think about a situation you are currently in. Perhaps you are about to launch into a new business venture, or make a change in residence, or leave/begin a relationship. You probably have at least two choices to make: either go for it or turn away the opportunity-at least for the time being.

Take a deep breath to center your thoughts and become aware of your feelings. Put aside any worry about what will happen in the future, and honestly acknowledge whatever you feel right now. This doesn't mean you will act upon it-just feel it.

As you release the breath, hold the thought that you will accept the opportunity being presented to you.

Now think of the situation again and consider turning away the opportunity. Did you feel an inward shift?

Which consideration made you feel peaceful, happy, or relaxed?

Which consideration made you feel tense, uneasy, or agitated?

Did you hold your breath when considering either thought?

The thought that made you feel relaxed or at ease is your true desire and more than likely the choice you should make.

Sometimes you will get an equal feeling for either option. For example, my husband was "invited" to attend a meeting at work. It was not mandatory and he really didn't want to go, but there were certain expectations of him to be there. He did the above exercise and noticed that one choice did not generate any more feeling than the other. In cases like this, I suggest that you consider yourself first-I know that's not easy for empaths who come from a co-dependent society or family. Decide which choice brings you the least amount of personal stress or inconvenience. If my husband were to attend that meeting I just mentioned, it would put him in the afternoon traffic and take him more than an hour to drive twelve miles home. This would cause him to rearrange or cancel his plans to work out and get some much-needed exercise. If your decision does not have a personal stress factor involved, then consider how others would benefit by your participation and go from there. Make sure that your choices are always aligned with your true feelings/inner guidance and not by your emotions or someone else's neediness.

Experiencing fear when you are considering your options could mean that you are picking up on the energy of another person-perhaps someone is urging you to make a decision that you really don't think is best, but you are afraid of the consequences of disappointing them. Being true to your feelings means making the decision that is best for you and your divine path. If someone is trying to persuade you to be disloyal or is trying to lead you astray by making false promises, the above exercise should help you clarify the intentions of another person. Being honest with yourself means feeling what you feel without judging it to be right or wrong. The more honest you are with yourself, the more you will be able to discern truth and lies in others.

Once you get in touch with a feeling, continue to hold that sensation and get used to how it feels in your body. This is your instructive instinct-spiritual guidance or intuition that you can learn to trust and follow. Intuition and feelings do not come from the rational side of your brain; they come from a place of higher knowing that is meant to guide you even if it means taking risks.

I encourage you to do this exercise often because it will put you more in touch with your body, your feelings, and your internal guidance to help you make decisions from a place of higher understanding without emotional baggage. It will give you courage to go for what you really want in life and trust that everything will work out in perfect and divine timing and order.

Yvonne Perry is the author of Shifting into Purer Consciousness - Integrating Spiritual Transformation with the Human Experience shiftingintopurerconsciousness.com. She holds a bachelor's degree in metaphysics from the American Institute of Holistic Theology and provides personal coaching for spiritual seekers. The host of We Are One in Spirit Podcast, she enjoys speaking about a wide variety of topics to help people realize their own creative power weare1inspirit.com.

Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

How to Boost Your Energy Levels in Just 5 Minutes

If you want more energy to remain active and enjoy your day, you can make use of the following tips to give you the extra boost that you need to conquer all the challenges that you will face during the day:

Tip 1-Make your bed

Even though this sounds small and insignificant, this 'small' ritual helps to create a calm atmosphere in your bedroom. This calm atmosphere causes a soothing feeling to permeate through your bedroom which helps you to relax and sleep better when you are in your room.

Therefore, if you are able to use this it will help you to sleep very well at night so that when you wake up in the morning, you would be highly refreshed and strong enough to face the challenges of the day.

Tip 2-Prepare and pack a snack before you leave the house

Prepare a healthy snack to take with you before you leave your house in the morning. You can make use of fruits, unsalted nuts, and vegetables to make healthy snacks. If you have your healthy snacks ready in the afternoon, you will not be tempted to eat junk foods when you start to feel hungry.

Tip 3-Tidy your desk

Remove all the stray papers, scattered coffee mugs and all other things that clutter up your desk. If you can tidy up your external environment, you will be more organised and focused.

Tip 4-Listen to music

Good music helps to lower your blood pressure and your stress levels; it also helps to elevate your moods and keep you upbeat more easily. Download as much music as you like into a playlist on your MP3 player which you can listen to when you are at work and when you are exercising.

However, make sure you don't set the volume of your earpiece to a very high volume so that you don't end up damaging your eardrums.

Tip 5-Sniff soothing natural scents

Some fruits like lemons, basils, junipers, and lavenders have natural stress relieving scents that you can sniff to calm down your nerves.

Tip 6-Gentle stretching

Engage in gentle stretching exercises. You can stretch your arms over your head, and you can also raise and lower your shoulders gently a couple of times. These stretching movements help to improve the circulation of blood in your body and they also help to relax muscular tightness that is caused by the effect of stress.

Tip 7-Meditation

You can take out time to ponder upon bible verses that talk about the goodness and the faithfulness of God; you can meditate on inspiring bible verses from the book of psalms.

Tip 8-Count your blessings

Count and keep a record of every good thing that has happened to you. If you keep your mind constantly thinking about the all the negative things that are happening in the world around you, you will be drained of all your energy.

However, if you (and you can) choose to deliberately keep your mind on only the good things that are happening to you, you would experience higher levels of inner energy as you give thanks for all the good things that has happened to you.

Tip 9-Turn off your gadgets

Take a break from your tablet, personal computer, flat screen television, and mobile phones from time to time. Just switch off everything and unwind especially at night before you go to bed.

Even though the world is on for 24 hours every day of the week, you should switch off from time to time.

Tip 10-Set your priorities

You cannot do everything that you want to do every time. Make a list of all the things that you want to do and arrange them in their order of importance and then you can start doing them one after the other as you start from the top of the list.

If you do this, you will gradually do most of what you want to do after some time.

By the way, are you interested in knowing the healthy foods that you must eat to stay fit, trim and healthy?

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3 Reasons Why CrossFit and Farmers Markets Go Hand-In-Hand

I am sure no one will argue that the American local farmers markets are making a strong comeback due to various reasons affecting the majority of citizens. The American economic landscape has eroded over the last five years due to things that can be considered unnatural. The financial and agricultural industries have been injected with unnatural constructs and biological uncertainties. For this reason, the true long term effects have yet to be realized.

CrossFit, on the other hand, came from very humble beginnings with the purpose to bring fitness and overall improved physical health to the masses.

Greg Glassman introduced CrossFit to the world via the Internet by posting constantly varied, high intensity exercises. These exercises were functional in nature and performed at a level of intensity that very few individuals could handle, even seasoned athletes.

Strong communities like Law Enforcement, First Responders, and all branches of the Military embraced the CrossFit standards and rose to new levels of fitness. CrossFit participants (AKA: CrossFitters) began to standout in unit-level competitions.

The CrossFit standard began to catch on worldwide across cultures and industries alike. The CrossFit Community was formed by individuals helping individuals become more fit both mentally and physically.

So let us explore 3 reasons why the community effect of CrossFit and the local farmers markets are so closely related.

1. Eating and Drinking Clean Organic Foods and Beverages

The farm-to-market concept was how it all began before the technology of agri-business came into play. Big agri-business is more concerned with profits and shareholders not the quality of the products produced. Cutting corners and playing with God's genetic design has only led to decreased nutritional value for the earth and human being alike.

Part of the CrossFit fitness standard is nutritional health. So the most efficient way to get your nutrition is to eat as many high quality organic whole foods as possible. Which means foods that are not genetically modified (GMO) and foods that use minimal or no pesticides. The farmers that produce these foods use natural forms of composting for premium soil nutrients and, heirloom seeds that still retain high nutrient quantities from the pre-agribusiness timeframe.

Drinking clean filtered water is key to maintain proper hydration. The reverse osmosis method of filtration is the most trusted and reliable. Any beverage being produced should us filtered water of the same standard. Fermented beverages like Kefir and Kombucha contain life giving enzymes that help provide the harmony and balance your digestive system needs.

Last but not least, the consumption of pasture-raised animals that are grass feed and are allowed to feed off of their natural habitat. Feedlot animals are raised in harsh conditions which require artificial means to help them fight off infections (i.e. multiple vaccinations) and are fed the cheapest of food that is counterproductive to the animal's health and well being.

2. Supporting Locally-Owned Businesses

Strong communities are built on supporting local business. People-helping-people is where true community health and wealth is built. Building a tribal effect of truly caring for your neighbor and their family can only lead to prosperity. I always say, "you can truly see where someone stands when you take money or the pursuit of money out of the equation".

The CrossFit affiliate is a community entity that has a passion for helping people in their local community. Its members are a special group of people that believe in charitable giving that support local causes.

3. Growing Community Relationships

Knowing the name or names of the individuals who produce your food strengthens your bond with those folks and it gives them an incentive to continue to produce food at very high standard. As individuals benefit from the local produce, they spread the word. The local farmers market is usually a family affair with several generations that come out and visit.

CrossFitters, in the same way, receive such a great benefit from the workouts and members work hard to involve their entire family and close friends. Similar recommendations from CrossFit members show the strength of the movement which show no signs of slowing down.

The Bottom Line

For total health and wellness, support your local farmers market to fulfill your nutritional needs and visit your local CrossFit affiliate to fulfill your physical fitness needs.

Either way, you can't go wrong.

Duane Waits Owner/Head Trainer of CrossFit Revealed serving the North Austin, Cedar Park, Round Rock and Leander, Texas area crossfitrevealed.com "Get Physically Fit For God, Health, and Wellness"

Sign-Up for the; 1 Double Under Training Program In the World. EE Chapters and Videos available at: oubleundertraining.com

Good Nutrition from quality organic foods from your local farmers markets and good quality functional physical fitness will provide you with long lasting health.

Find and join your local CrossFit Affiliate. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Three Costly Mistakes Preventing Your Peace of Mind

Mistake #1 - Your body and mind are separate. Wrong. Wrong. Wrong.

It's been said that "You may fool yourself some of the time. You may fool others some of the time. But, you can never fool your body. It is the most sensitive barometer of your inner world." And, both are inter-connected. "What tones and calms one, soothes and improves the other."

Your behaviour is actually creating worldly and psychic frameworks that future humanity and your descendants will inhabit.

Solution - Choose your acts and thoughts very wisely. Life responds to wise attention in remarkable ways! A body scan is a good way to begin to live mindfully. Your mind has a direct impact on your body. What inhabits your body? Your mind. If the mind is tense, and disconnected, the body will match. Doing a body scan is a simple technique that helps you to energetically wake up your body-mind connection.

Mistake #2 - Your Thinking Mind. I know it sounds silly but most people's thinking is automatic, repetitive and involuntary. You don't think. Thinking happens to you. The voice in the head has a mind of its own, and unfortunately most people are at the mercy of that voice. Your mind picks up all kinds of things from earlier in the day and "replays" it endlessly, or it's restless and can't stop running around. These are all very powerful internal states and your mind gets attached to this conditioned way of thinking. Your mind wants attention right now!

Solution: Get out of your head! Let go of the stories. Free your mind by sitting quietly. Try paying attention to your breathing. This not only changes the direction of your focus, but it also helps in not strengthening your wayward thoughts.

Mistake #3 - Your Ego. Yikes! This is a big one. For thousands of years humanity has become mind-possessed. Because we have become so identified through our mind, a false sense of ourself came into being - the ego. And there's even more to this.

Another dimension of the ego is emotion. Emotion turns into ego when you identify with them; that is to say when they become "I" takes over.

Explained a different way, let's say that you see two of your friends over in the corner having a quiet conversation. Your mind observes this and then begins to chatter away. Saying things like "I bet they're over there talking about me." Or, "I just know that they're talking about what happened today at the gym." You have not only become emotional, but the situation becomes about you.

Solution - How do you get a handle on this? You need to let go of the story and return to the only place of power. The Present Moment. You hang onto your stories because it strengthens your identity. But, nothing ever happened in the past that can prevent you from being Present Now. And, if the past can't prevent you from being Present Now, what power does it have? Again, become quiet in your body and allow your mind to become still so it can see what is really there. This is called having a mindful experience.

Here's what I have for you. Visit me at calmtoday.com. You can catch the free online webcast to see for yourself how easy this can be. (Come on, you know you can do this!) Invest in yourself. You're worth it! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Sleep Is Necessary to Life

The importance of sleep cannot be overstated. According to a recent report, 70 million Americans are having trouble getting a good night's sleep. Research from Harvard Medical School's Division of Sleep Medicine has shown the critical importance of sleep in fortifying the body and keeping the mind clear. Modern science has also shown how necessary a good night of sleep is for maintaining healthy brain functions such as memory and learning skills.

Why So Many of Us Sleep Deprived

The reasons are not surprising. For many women, stress is the main reason for lack of sleep. When you're mentally stressed at night, the body increases its production of cortisol, the stress hormone that acts like a shot of adrenaline preventing restful sleep.

For others, it's the culture we live in with so many temptations to stay up late surfing the internet, texting friends, playing video games, checking emails, watching Netflix, etc.

Many Americans are also over-worked with longer hours and night shifts which leads to an over-indulgence in caffeine from coffee, soda, energy drinks and sugar.

The Important Benefits of Sleep

There are so many reasons to get enough sleep. Studies have linked sleep deprivation to a higher risk of stroke and insomniacs are more likely to suffer a heart attack than those individuals who sleep well at night.

Getting enough sleep at night will also make your mind sharper, your skin healthier and your body slimmer. You will even be nicer and may improve your marriage since lack of sleep can make us irritable and cranky.

Learn How to Sleep Again

Remember when you could fall asleep and stay asleep, waking up feeling rested and refreshed, ready to take on the day? When left untreated, trouble falling asleep can lead to chronic tension, anxiety and even weight gain.

If you are ready to check yourself into sleep rehab or need a sleep intervention, then consider the following sensible tips to help you reclaim your rest and get the type of deep sleep that will rejuvenate your mind and your body.

Tips to Sleeping Better at Night

- Turn off all electronics one hour before bedtime.

- Take time to unwind with a warm bath or good book.

- Set the thermostat to a cooler temperature at night to promote sleep.

- Ease up on the amount of caffeine you drink, especially after 3 PM.

- Maintain a consistent sleep-wake schedule including the weekends.

- Consider a sleep mask to block out all light that can disrupt your sleep.

There is no one single solution to improve sleep that works for everyone. Try doing a few things differently at night to find out what works for you. It will be worth the effort because sleep is a basic necessity just like eating and can have a significant impact on every aspect of your overall health and well being. Sweet dreams!

About The Author: Robyn M. Cooke is the editor of Quick-Weight-Loss-Tips-for-Women.com which has everything you will need to reach your weight loss goals, including great advice, great products and the inspiration to succeed! Remember, the best investment you can make is in yourself! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

The Impossible

I'm sitting at my desk staring at my diploma that arrived today. I had just got out of the shower when my husband walked in and showed me the package. He opened it and we both sat there just looking at it. He laughed as he said "Master of Science. All I can picture is you in a white lab coat working with chemicals". I remember when I thought I would never even complete my Associates degree, no less a Masters degree. When I finally completed my Associates degree, I thought to myself "I could get my Bachelors degree. I don't want to waste my GI Bill". Through pregnancy and the birth of my son I completed my Bachelors degree. I will never forget sitting in the hospital doing college algebra online, after having my son who was very sick. You want to talk stressful- that was stressful, and I'm good with numbers. I would have paid someone to complete that class for me, but I pushed through and completed it.

My associates and bachelors degrees were both in business and I really wanted a degree in my first true love, fitness. I decided to go for my Masters so I could have a degree in the field I was working in. Not to mention, I love to learn. There is a never ending flow of information available to us, especially in my line of work. In July I completed my Masters program and I am so proud of myself for achieving my education goals while owning a business, being a military wife, and having a child.

There were so many weekends I stayed home while others went out, in order to complete homework assignments. I spent countless hours studying and trying to balance life in the process. The saying "do now what others won't, to live a lifetime as others can't" rings very true to me. I'm thankful for the sacrifices I made and I'm so thankful for the people who supported me a long the way, specifically my husband.

I am now starting my Doctorate program. This is something I never in a million years thought I could do, but I'm doing it. If you would have told me I would have a Doctorate degree 5 years ago, I probably would have gave up before I even started because the thought was to overwhelming and too far out of reach.

You have to take the first step in your journey no matter what it is. Set goals you feel are attainable and move in that direction. The more you accomplish, the more empowered you will feel. I feel that there is absolutely nothing I can't do now. If I want it, I know that I can make it happen. The same is true for you. Embrace your gifts and invest in yourself!

To you health,

Jessica Summerall: This is the motto I choose to practice to make sure that I am doing everything I possibly can to ensure someone is successful, long term. My job is to educate, support, train, teach, and encourage the people who come into my life. Their job is to use those tools to achieve the success they desire, whether it be financial or physical. Providing quality counselling articles, hynotherapy writings and other mind help resources online.