Self Development Reviews


Showing posts with label London Hypnosis. Show all posts
Showing posts with label London Hypnosis. Show all posts

Wednesday, February 6

The Keys to Lasting Health

I think the majority of the population is aware that a healthy body equals a better quality and oftentimes quantity of life. Despite the consensus, many people have a hard time breaking bad eating habits and really committing to a life of eating healthy and exercising regularly.


I want you to know that it is not as difficult as you think. You might be looking at the big picture as more of an "all or nothing" mentality, when in reality it is a day by day process. It is more of a journey and it is one that you can begin at anytime. All it takes is desire, passion, and commitment.


A very easy first step you can take is to remove as many 'non-food' items from your diet. These are sugars, grains, white table salt and milk. I know it might be difficult to let go of some of those, but the benefit is that you will feel so much better within just a few weeks. These items provide virtually no, if little macronutrients to the body despite what food companies espouse.


The next thing to minimise or eliminate all together is processed foods. Processed foods are foods that have been changed from their natural state. They are foods that are canned, frozen, or dehydrated. Examples of processed foods that are detrimental to you health are canned goods that have a lot of sodium in them; chips, frozen dinners, packaged cookies, breakfast cereals with high sugar, breads with white flour and processed meats.


If you remove these unhealthy foods from your life, your digestion system will certainly thank you for it. It is taxing on the digestive system to process junk and processed foods and even when it does, there are very little nutrients that actually get absorbed into your body. Such food place a burden on the human body, as it attempts to draw nutrients from what is essentially 'dead' (no life-giving) food items.


As you decrease unhealthy foods, increase foods that your body needs and loves. Eat plenty of fruits and vegetables every day. Consume foods which are whole and natural, which have not been refined or processed. Introduce new healthy foods into your diet as often as you can. You don't have to make a dramatic change at first, as that might tend to make you anxious. If you are not sure how to cook with healthy foods, purchase a cook book to guide you. It can be quite fun to learn how to cook healthy meals.


Along with eating healthy, adopt an exercise regimen. There are all sorts of things you can do to exercise: walk, jog, play tennis, try yoga, go hiking, swimming or join a gym. As you exercise, you strengthen muscles and your core; endorphins are released throughout your body allowing you to feel happier. If you take just 20 minutes out of your day and exercise, you will be well on your way to a healthier life.


Lasting health involves the physical, mental, and also the spiritual. Make a concerted effort to grow spiritually by taking time periodically for meditation, prayer, contemplation or even quite time alone. A wonderful place to feel at one with Spirit is out in nature. Many people associate prayer with religion. Prayer may involve a simple 'thank you' to the universe for that new job you recently acquired.


Have you ever just sat out in a field or in the woods listening to the sounds of nature and breathing in such a beautiful fragrance? It is in those moments that many people gain clarity about life purpose and a deep gratitude may also fill their hearts.


If you take time daily to connect with Spirit, you will experience less stress and feel more energetic and revived. Your connection with a greater source of energy will help you to experience more joy and peace as you go about living your life. Many people who regularly pray and meditate report that their lives are less stressful and they feel more fulfilled than when they did not engage in spiritual practices.


I hope that you will take these suggestions and put them into practice so that you can have long, lasting health. You are certainly worth it and you will simply feel so much better about yourself. I completely believe in you.


Tony Fahkry is an expert in integrating the mind-body connection with health & healing and personal growth to achieve greater human potential.


Discover more Articles and Videos to assist you reach your highest health and well-being potential. Visit tonyfahkry.com.


Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Sunday, January 20

How to Determine That You Have Psychic Abilities

I'm sure you have heard these expressions many times:


" What a sad soul" - "What a gentle soul" or even "What a happy soul."


These are statements regularly used by many people, day in day out in their every day lives. It is not only a matter of how we are physically, that makes us feel good, it is what goes on inside at a soul level that gives us that feeling of lightness and happiness. No amount of material goods will bring that feeling to us. Long term anyway. Maybe a night out for a few drinks will dull the feeling of worry. Before long we realise it can only be a temporary fix. Restoring your well being is all about soothing and healing your spiritual self. Finding the place in each of us that has always known truth and love.


At times life deals us some fairly harsh lessons. Sometimes, the hurts can be so small we don't remember them. However, deep inside the very fibre of our being every hurt is stored. Clearing them away is very beneficial to our mental and physical well being. This cane how a person's Guide or Angel can step in through a Clairvoyant Medium ( a channeller)


What is a Spirit Guide?


The term "spirit guide" seems to mean something different to each and every person. However in general terms "Spirit Guide" means someone in the spirit world who has had an Earth life and who has chosen to help and support you.


There are other energies that have been described as spirit guides who are known as ascended masters, spiritual leaders, elementals, Gods and Goddesses, even ET's. They may come from an ancient civilisations or from many walks of life - from ever in fact everyone and everything, way back to the beginning of creation.


Guides can appear to us as being of any age, young to old. A spirit guide can be an old soul from any culture, era or country, they wait patiently to be able to help us whilst we are in this lifetime and can give vast amounts of wisdom to help us on our way. Remember we all have one no matter whether we believe or not! They are non judgemental, all loving and supportive of each of us.


What is the difference between a Spirit Guide and a Guardian Angel?


Generally Guardian Angels have not had an earthly life but are very wise and understanding of everything that there is as with Spirit Guides they are there to help and support us and shower us with their their protecting energy. This may be whoever we are, whatever our spiritual beliefs, even if we don't have any spiritual beliefs or are agnostic. Spirit Guides who are supporting people consciously walking a spiritual path, will be doing everything they can to help them on that path, be it mediumship, healing, mentorship, spiritual leadership, etc.


Does everyone have a Spirit Guide?


Yes, everyone has spirit guides. Some guides are unique to you, others will be helping other people as well, such as Archangel Michael, Jesus, Mary etc.


Can you have more than one Spirit Guide?


Yes, you can have a number of guides. Each guide may be with you for a different reason. This will be to support you during specific aspects of your life and journey. One or more guides will be your main guide/s. They will be with you all your life and will never leave you. When you learn to tune into them you will be able to receive so much guidance, you will begin to wonder how you did without this loving, dedicated friend of yours.


Do our Spirit Guides Change throughout my Life?


Yes, as you evolve and mature spiritually and as your circumstances change, your guides will change too. New guides, appropriate for new stages in your spiritual journey will move close to help you. Many people can sense when they have a new spirit guide close by and this of course is dependent on your current circumstances. Your Master Guide will never leave you.


Are our Spirit Guides unique to us?


Your guides work personally with you and for you.
They set out to guide and bring you comfort, to let you know that they understand your circumstances and they work so hard to help you along your path of learning.


How do spirit guides help us?


Gosh, in so many ways do our Guides help. They are so busy orchestrating "coincidences" and opportunities for us. These will be in accord with our thoughts, words and actions and will align with our spiritual aims and purpose. Our guides will do what they can to bring these opportunities to our attention. It is up to us to recognise these opportunities and opt choose whether or not to take them.


Have you ever though about how something may help you in a certain situation, then heard a song, seen a sign, met the perfect person to help you resolve your predicament or maybe you have picked up a book looking for just the right words and found that it falls open at exactly the right page? Maybe an answer to a dilemma or question has come about via a chance conversation or meeting. If the answer was unexpected, you can be pretty sure that your guides have been involved.


See your Spirit Guides as experienced mentors, protectors, helpers and friends. They are there to support, love and assist you. You may be connected with that guide through a previous incarnation and every guide has their own specific role, working both independently and in partnership with your other guides.


How long will my guide stay with me?


Your principal, or main guide, who will stay with you throughout your entire life. At other times you will be joined by one or more guides who are particularly skilled at helping with specific aspects or challenges. Some will be around you for a long time, others for shorter spells to help with specific issues. Do not fret that you have been abandoned if you think they are not around. It is generally your own worries and concerns that block these feelings of connection. Trust that they NEVER leave your side.


Can spirit guides a relatives from your family connection?


In a nut shell, yes. People who pass into Spirit will often choose to stay close to their loved ones on the Earth plane. However like all humans that pass over, we must have a time of healing and coming to terms with having died and also understanding the lessons that we had to learn or did not quite learn. A Spirit Guide has nearly always been an apprentice guide for some time before gaining the wonderful position of Spirit Guide. It generally means they have lived many lifetimes and gained enormous compassion, wisdom and patience to be as so responsible as to be guiding us here on this plane.


Can spirit guides be animals?


Again the answer is yes. Guides can certainly be animals and, like any other guide, will have a particular reason for being with you. They may have been a very special friend to you in your life, a dog, cat,horse, bird. All animal creatures are as special as we are both in life and afterlife.


Will the Guide know to come through for someone in their Reading?


Most definitely, a good Channeller, will prepare themselves by grounding themselves and working with the White Light of Spirit and indicate that they are having an appointment with a certain person. This way there can be no doubt that the Spirit Guide is there ready and waiting to communicate.


In learning that you have these amazing Spirits to guide and love you throughout your life makes finding out how they can help to carry the burden of your journey in this lifetime, all the more important.


In Love and Light, Libby Taylor. libbytclairvoyanthealer.com, libbytclairvoyanthealer[at]gmail.com. Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Tuesday, January 1

The Difference Between Feelings and Emotions

It is very important for empaths (anyone, really) to be able to distinguish the difference between emotions and feelings. Very simply put, emotions carry energetic signatures of the past and are based in thoughts. Feelings are recognized through the physical body and tell you what is going on for you in the present moment.


Feelings and emotions can both have an effect upon your body and mind. Because they are rooted in some past experience, emotions try to rule your choices by reminding you of consequences and keeping you stuck in your past. Generated by the small self, they are usually triggered by a current dilemma that reminds you of what happened in a similar previous experience. Because they tend to be fear based and can contain other people's energy, emotions are very unreliable and self-limiting.


Feelings are life force energy flowing through you as they register a response within your physical body. Unlike emotions, feelings are yours and yours alone. They are painstakingly honest as they urge you to take a look at what is transpiring for you in the here and now. They are not based on past regrets/experiences nor are they concerned about the future. Therefore, they may encourage you to give up an old belief pattern or shift into a new way of living or viewing life. Feelings give you options and allow you to be in control of what action to take based upon this energetic information they provide.


Emotions are not real-they can and will lie to you. Feelings are real and always tell you the truth, even though you may not like their message or wish it were different.


Chapter 8 of Whose Stuff is This? gives the following exercise that I believe will help you determine whether you are experiencing an emotion or a feeling.


Think about a situation you are currently in. Perhaps you are about to launch into a new business venture, or make a change in residence, or leave/begin a relationship. You probably have at least two choices to make: either go for it or turn away the opportunity-at least for the time being.


Take a deep breath to center your thoughts and become aware of your feelings. Put aside any worry about what will happen in the future, and honestly acknowledge whatever you feel right now. This doesn't mean you will act upon it-just feel it.


As you release the breath, hold the thought that you will accept the opportunity being presented to you.


Now think of the situation again and consider turning away the opportunity. Did you feel an inward shift?


Which consideration made you feel peaceful, happy, or relaxed?


Which consideration made you feel tense, uneasy, or agitated?


Did you hold your breath when considering either thought?


The thought that made you feel relaxed or at ease is your true desire and more than likely the choice you should make.


Sometimes you will get an equal feeling for either option. For example, my husband was "invited" to attend a meeting at work. It was not mandatory and he really didn't want to go, but there were certain expectations of him to be there. He did the above exercise and noticed that one choice did not generate any more feeling than the other. In cases like this, I suggest that you consider yourself first-I know that's not easy for empaths who come from a co-dependent society or family. Decide which choice brings you the least amount of personal stress or inconvenience. If my husband were to attend that meeting I just mentioned, it would put him in the afternoon traffic and take him more than an hour to drive twelve miles home. This would cause him to rearrange or cancel his plans to work out and get some much-needed exercise. If your decision does not have a personal stress factor involved, then consider how others would benefit by your participation and go from there. Make sure that your choices are always aligned with your true feelings/inner guidance and not by your emotions or someone else's neediness.


Experiencing fear when you are considering your options could mean that you are picking up on the energy of another person-perhaps someone is urging you to make a decision that you really don't think is best, but you are afraid of the consequences of disappointing them. Being true to your feelings means making the decision that is best for you and your divine path. If someone is trying to persuade you to be disloyal or is trying to lead you astray by making false promises, the above exercise should help you clarify the intentions of another person. Being honest with yourself means feeling what you feel without judging it to be right or wrong. The more honest you are with yourself, the more you will be able to discern truth and lies in others.


Once you get in touch with a feeling, continue to hold that sensation and get used to how it feels in your body. This is your instructive instinct-spiritual guidance or intuition that you can learn to trust and follow. Intuition and feelings do not come from the rational side of your brain; they come from a place of higher knowing that is meant to guide you even if it means taking risks.


I encourage you to do this exercise often because it will put you more in touch with your body, your feelings, and your internal guidance to help you make decisions from a place of higher understanding without emotional baggage. It will give you courage to go for what you really want in life and trust that everything will work out in perfect and divine timing and order.


Yvonne Perry is the author of Shifting into Purer Consciousness - Integrating Spiritual Transformation with the Human Experience shiftingintopurerconsciousness.com. She holds a bachelor's degree in metaphysics from the American Institute of Holistic Theology and provides personal coaching for spiritual seekers. The host of We Are One in Spirit Podcast, she enjoys speaking about a wide variety of topics to help people realize their own creative power weare1inspirit.com.


Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Monday, December 31

Going Beyond The Materialistic and Atheistic Mindset of The Modern Civilization

The materialistic mindset of the current civilization is based on productivity. We are always trying to find ways to save time and make money. This is why today we have shared everything in an organized way and everyone is a specialist in a certain topic.


Scientists are always objective and materialistic. Each one is a specialist in a specific topic. Theologians are only religious. They have a true aversion for science. I could give you numerous similar examples. Each one knows something and nothing else besides their specific topic, and everyone insists on their points of view, while despising the points of view of others.


There is no agreement between scientists and theologians, or between scientists and artists. Each one lives in a different world. Each one of them makes their research based on what they know. Since they know only what is related to their specialty, they have a limited vision about the whole they belong to.


Everyone would better understand our reality and have better results if they would imitate the example of the ancient Greek philosophers, who were not only philosophers, but also mathematicians, artists, inventors, physicians, and athletes at the same time.


My work helps you understand that you must relate all disciplines and study everything at the same time if you want to have a true vision of your reality. By examining only a small fraction of the world (based on your point of view) you cannot understand anything. You must have a global vision of your reality in order to understand what is happening to you.


You will better understand your reality and the functioning of your brain and psyche by learning the dream language and translating the meaning of dreams, since God produces your dreams. The scientific method of dream interpretation links science to religion, religion to philosophy, and philosophy to art, giving explanations to all mysteries.


I found clear proof of God's existence and sanctity in the meaning of dreams. I also found proof of God's protection when I translated the symbolic meaning of a literary book I had written when I was a teen. I understood that the unconscious mind was showing me that there was craziness in my brain and psyche. I had to stop trying to impose my absurd ideas to the world.


I was an impatient and insensitive dictator who had to learn how to be sensitive and balanced. When I understood that the divine unconscious mind was trying to protect my sanity with this literary work, I understood that God was alive. God had helped me write my literary book based on dream symbols when I was an ignorant teen. I had no idea that there was a symbolic meaning behind my literary words.


God was alive, and He was sending me messages in dreams, in my literary works and in symbols of my daily reality. I learned how to translate the symbolic meaning of everything and have more information about my reality thanks to the symbolic dream language even without sleeping and dreaming.


I understood that religion is as important as science, philosophy, and art. The importance of our psychological transformation during our lives is greater than what we could possibly imagine with the knowledge we have in our historical time.


You have to understand the religious dimension of God's existence and pay special attention to the fact that you can understand God's words in your dreams, besides absorbing the scientific knowledge given by the unconscious mind.
God must be respected because He is a big hero. However, God is a beggar in our atheistic world. He begs our attention, but we are too busy. We don't care about His lessons.


God seems to be an inexistent ghost. Nobody respects His existence. Nobody is afraid of His judgment.


Nobody is afraid to go to hell after death. Nobody cares about what is bad. Nobody fights evilness on Earth.


God is a big hero considered to be inexistent by the atheistic population of the modern civilization.


However, God exists and He works very hard. He not only produces your dreams and everyone's dreams as well; God does infinite things in order to save humanity from craziness and terror and help us find peace, sound mental health, wisdom, love, and happiness.


The divine unconscious mind will show you the truth about yourself and about the human race. Even though you believe that you are an intelligent person and you trust your own judgment, the truth is that you cannot trust your own judgment because you have inherited absurdity and evilness into your anti-conscience, which occupies the biggest part of your brain and psyche.


You must eliminate your anti-conscience through consciousness, goodness, and wisdom.


You must relate science to religion, philosophy, art, and everything you can, because this way you will have a better vision of your reality and escape the logical traps of your anti-conscience.


Your dreams, your mental health, and your daily reality are closed connected.


Your dreams teach you how to deal with your reality, while solving your psychological problems with the knowledge you acquire. This is how your spirit is purified.


You have to abandon the materialistic and atheistic mindset of the modern civilization and have a different mindset. You must take into consideration every aspect of your reality, without examining only a small fraction of your complex reality based on your point of view.


Your most important recognition must be the recognition that you found God. Your faith in God must be real, so that you may really understand the lessons you have in dreams, and so that you may always have the right attitude before your savior.


You must trust your protector if you want to escape the logical traps of your anti-conscience, which is constantly trying to imprison your conscience into the labyrinth of craziness. Your anti-conscience is a sneaky demon. You must be very serious if you want to fight a demon and keep your sanity.


However, you have the tendency to be superficial and materialistic. You cannot stop being a slave of this tendency, not only because you have inherited absurdity into your anti-conscience, but because the world is materialistic. The world makes you believe that the material life is more important than anything else.


You are induced to love money as if money was a powerful god. You are induced to believe that sanctity is a useless stupidity.


The world makes you believe that you must be selfish and care only about having pleasures, without paying attention to anything else. You believe that only idiots decide to attain sanctity instead of enjoying their lives.


You don't have enough sensitivity to understand that those who decide to follow a path of spiritual purification understand that they are very far from wisdom. They can see the human misery because we are evil.


You have to abandon the blind conclusions of the atheistic and materialistic modern civilization and have a global vision of your reality.


You may dislike the idea to attain perfection, but the truth is that if you won't attain spiritual perfection your mental stability will always be in great danger. You will be punished for being indifferent to your mental health and for repeating costly mistakes, by having to face the bitter consequences of these mistakes. You shouldn't be indifferent to this matter.


Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness. Learn more at: scientificdreaminterpretation.com.


Visit to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Tuesday, December 4

Can The Way You Dress Affect Your Mental And Physical Health

Can the way you dress affect your health? Some experts say it can. Of course dressing inappropriately for the season can decrease your body's immune system, but that is not the only way your wardrobe could potentially affect your health. Nor is the physical aspect of health the only concern. You have the same make up as every other human being. Your body responds to the same stimuli. If you neglect certain parts of what makes you who you are, you open yourself up to many negative things. Whether you do it consciously or not, the way you dress tells a story about you. It lets people know how you feel mentally as well as physically. If you feel good about yourself from a physical stance, you will tend to wear clothing that showcases confidence and a look at me aura., thereby, helping to keep your immune system healthy. However, if you do not feel good about your physical state, no matter what you put on it will show a sense of using clothes to hide in plain sight of everyone; and that can suppress your immune system.


It goes even further than that. Studies have shown that wearing certain fashions have the ability to change your mood. Dark clothing tends to portray a sad picture. Constantly being around an environment like that can have a negative affect on your mental state and the mind plays a big part in your overall health. This is why hospital rooms are a certain color. Different hues are known to help the body to heal due to the positive state of mind they put you in. There are many bugs out there that wage war against your body to move in and cohabit with your normal system, but when your immune system is healthy, it wards of the attack; sometimes without you even knowing about it. However, if you do things that affect your mental health, it has been proven that you weaken your immune system by your own hands; making it easier for microbes to invade. A melancholy dress style will do more than cause people to perceive you in that manner. It also makes your body react accordingly, too.


Further still, as those you encounter think that you look under the weather and continually asks you if you are feeling bad because you look down, your body will eventually take on the role of being sick. And whether it is a microbial sickness or mentally induced one, they feel the same. Knowing this should encourage you to take more care in how you present yourself when it comes to picking out your wardrobe. You tend to become what you visualize yourself to be. If you constantly surround yourself with attire that depicts a sunny disposition, your attitude is more likely to correspond with that look. The saying birds of a feather flock together is totally true. You should consider your clothes as your feathers. Feathers are not who the bird is, but they grow from the bird and therefore are an important part of what the bird is. Likewise, your clothes are chosen by you and they give an impression of who you are.


So if you want to put forth a healthy persona, it would help to ensure your clothes match your insides or at least match how you want to feel. If your outfits cause people to return looks and stares of negativity, you are the one who bares the brunt of those looks and they do have an effect on you. The more you are bombarded with that, the more it wears away at your overall health. Another way to enhance your overall health with your dress is to step it up a notch and cause onlookers to give you the attention you want by wearing clothing and accessories that put you on a higher level than your peers. Rather than just wear something common in casual or dress, why not push the barriers a little and add some flair to what your have on. Instead of just wearing a shirt, add a light scarf or ascot tie tied around your neck. Rather than choosing the normal tucked in shirt with dress coat and slacks, wear something that has an extended cuff and let your shirt tail hang out under your jacket over a pair of designer jeans. It's sure to get some eyeballs on you accompanied with smiles of admiration. That can only boost your immune system.


Attention to color, style and fashion has the potential to boost your mental and physical health. Consider dressing to help improve your overall well being. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Monday, December 3

God's Words in Dreams, How to Be a Hero and Find Peace

Even though you are an absurd human being who lives constantly influenced or controlled by your anti-conscience (your wild, primitive conscience) you must have a wise attitude if you want to find peace.


Even though you are totally indifferent to what may happen to people you don't even know, the truth is that you have the moral obligation to help these people. If you want to find peace, you must eliminate terror on Earth and help all human beings have the chance to live happily.


You are responsible for the entire world; not only for yourself and your family.


However, you are insignificant. You don't have the power to eliminate terror on Earth. You need help.


This is why the divine unconscious mind produces your dreams. All dreams contain precious messages that help you evolve, and save the world with your brilliant example.


You'll learn how to put an end to terror on Earth with your extraordinary personality and your memorable work.


The unconscious mind is God's mind. God demands a lot from you. God is your savior, but He demands perfection from you, even though you are so imperfect and so indifferent to your imperfections.


Since God exists and speaks in dreams, you must learn a few of His words. I have translated numerous dreams for many people, besides my own. I could also continue Carl Jung's research, what means that I can tell you the results of my observations, even if you have never translated one of your dreams according to the scientific method.


Here are a few of God's words in dreams. These are common messages sent to many dreamers:


"Please, help me save humanity from poverty. Please, help me put an end to violence. Please, help me put an end to all horrors. I need your cooperation. I cannot eliminate terror alone.


Please, help me rest instead of having to save human beings from craziness and terror. I'm tired. I cannot bear this hell.


Nobody pays attention to my lessons. Nobody cares about my existence. Nobody respects my laws.


My laws are the laws of goodness and justice. My laws are your moral principals.


You are a big sinner too. I'm afraid you'll never help me because you are too selfish. Nobody helps me the way I need. I feel alone."


This was only an example of what God may tell you in a dream, after saving you from craziness and terror, and giving you sound mental health and wisdom. You'll learn many truths you ignore, and surely feel sorry for your savior.


The divine unconscious mind suffers very much because of the existence of terror on Earth. You have the moral obligation to care about this matter and do something to change this situation.


Now that I already gave you many lessons about the content of the human brain and psyche and how you can find sound mental health through dream translation, I'm showing you other aspects of your reality.


The responsibility you have because you are a human being is more important than what you may possibly imagine. God wants to see you becoming a hero.


You can be a hero and save the world if you'll obey the unconscious wisdom; you'll learn how to be wise yourself. You can be the hero humanity needs because you have this capacity. You are not using the biggest part of your brain because it belongs to your anti-conscience. When you'll transform your anti-conscience into human content you'll use all of the brain power that goes wasted now.


Even if you are ignorant, silly, shy, insecure, and you have numerous psychological problems, the divine unconscious mind can transform you into a strong and self-confident hero who will forever be admired by humanity, with deep gratitude and respect. You only have to be obedient.


God knows what is good or bad. He will give you many lessons in dreams. You must pay attention to His lessons and follow His guidance.


God is your doctor and spiritual guide. You must cooperate with your doctor, so that you may transform your anti-conscience into human content the fastest possible.


The fact that you have to become a wise human being will surely be better for you when you'll attain this goal. However, this will also be better for the world. God needs your example and your work. You have to be a hero and help Him put an end to terror and violence on Earth. God cannot put an end to terror alone, the same way that you cannot find peace alone. You need His help, and He needs your work.


Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.


Learn more at: scientificdreaminterpretation.com. Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Monday, November 26

How to Protect Yourself From Common Age-Related Health Concerns

Why do we fear old age so much? A Swedish sociologist Lars Tornstam describes this by asking what a 10 year old would say if we asked him what it would be like to be 20. It would be awful to him. There would be no play time. There would be no summer vacation. He would have to get a job! But at twenty he would look back at the age of 10 and say: "There's no way I'd want to be 10 anymore. I have so much more freedom now. I'm making money. I can do whatever I want." But what if you asked him what it would be like to be 40? "It would be awful. I'd be stuck in the rut of a job. I'd be stuck with a wife and kids." And so on. But the end of Dr. Tornstam's analogy is our concept of old age. For some reason our culture fears old age. In general we fear becoming elderly. Our concept of old age is associated with a lack of contentment with life.


Why is this? Why do we despise grey hair and wrinkles? Why do we fear those "golden years"? Why do we scramble to embrace the concept of youth? Why are we so quick to be associated with that insecurity and inexperience and foolishness of youth? How insecure, inexperienced and foolish of us! What do we think we will lose with old age? Is it the excitement of a new experience, or the opportunity of new tests and challenges? Is it the virility of sexual experiences?


It was a typical clinic day. I was seeing patients with diabetes and hypertension, colds, and a recent broken bone. The next patient on my schedule was Carl Fisk. I had never seen him before. He was scheduled to be in my clinic because his regular doctor was gone that day. The reason he was here was for a medication refill. I looked through his chart and found that he was 82 years old and about 3 years ago his wife of 51 years had died of breast cancer. "Oh no" I thought. "This is going to be a totally depressing visit". I had thoughts that his visit would be filled with discussions about depression and sadness. With this I took a deep breath and entered the room.


Mr. Fisk sat in the corner of the room reading a magazine. He had shiny grey hair and a bright smile. As I walked in he stood up to shake my hand. He wore circular glasses that shined in the light of the clinic room. He was well dressed with khaki pants and a tucked in, blue plaid shirt. I introduced myself, "so what brings you here today?" I asked, prepared for an onset of tears and a possible discussion of antidepressant medications.


"Well doctor", he began, with more energy than I had expected. Mr. Fisk had a strange smile on his face. Like a 10 year old who just got into a jar of cookies. "The last doctor I saw gave me a prescription for Viagra, and I wanted to see if I could get a refill."


Caught off guard I stammered and looked through his chart. He was in the clinic only 2 weeks ago and had a prescription for 10 Viagra pills. Did he use them up already? After regrouping, I continued on. In his chart there were no contraindications for him to take Viagra, and he had no adverse side effects. There was no reason he couldn't continue taking this medication. As I was writing his script (for twice the supply and refills), he said a peculiar thing. "You know doctor," he began. "People think that as you get older, you can't have sex anymore, but I haven't been this sexually satisfied in years."


We shook hands as he left and I moved on to my next patient. But I couldn't stop thinking about how happy he was. My initial notion was that he would be a sad lonely old man. But he was the exact opposite.


Over the next few months, I saw Mr. Fisk a few more times. Each time he was as friendly and happy as the time before. We began to get to know each other better. He had a new girlfriend, and was busy spending time with her and his daily golfing games. At the time, I was doing a Geriatrics Fellowship and it was exciting for me to find an elder so excited about life. We talked about this for a while, and he invited me over to his apartment to see for myself. I decided to take him up on the offer. After working around his busy schedule of golf, dating, and volunteer activities, we agreed to meet on a Saturday afternoon.


Mr. Fisk lived in a retirement community with a combination of houses and apartments, surrounded by wooded trees and the Blue Ridge Mountains of North Carolina. His apartment was on the first floor in the center of the community. He answered the door with the same smile he always had, and invited me in. Mr. Fisk was a humble man. His apartment was Spartan in its decoration. As I entered, the kitchen was on the right, and the living room on the left. There were only a few pieces of furniture in the living room. A comfortable old green couch and a soft matching arm chair opposite it. There was no television in the room. There was just an old stereo with a record player. Mr. Fisk invited me to sit down on his couch and he sat in the arm chair. I started by asking him how his girlfriend was. His smile immediately broadened and his eyes beamed. "Oh, you mean my sweetheart!" he suggested, "well, we just got engaged! You have to see a picture of her!" Mr. Fisk jumped to his feet and ran to another room. He returned with a 4x6 framed picture of himself standing next to a lady with his right arm wrapped around her shoulder. She looked about his age. They were both smiling broadly. Her name was Janet. As we continued our conversation, he could not stop talking about his "sweetheart". It was as if he were a teenager smitten by love. Even when the subjects of our conversation would change he would find something about his new fiancé to bring up in the conversation.


During the afternoon, we talked about other aspects of his life. He was a retired pastor, he played golf almost every day with a group of friends. He volunteered in the community at a Nursing Home. His previous marriage had been wonderful. He had three children who were spread all around the country, but he was still very close to them. I left his apartment that afternoon with a sense that his days were busier, and fuller than mine seemed to be.


Since that day, Mr. Fisk married Janet. His children, came from all over to be at the wedding and he had a honeymoon at a beach in South Carolina.


Carl Fisk is extremely happy with life. He is content, and the opposite of what we think old age has in store for us. We fear the onset of old age as if it is the first nail of our coffin. But with old age we don't have to lose our ability to enjoy sex, we don't lose the excitement to fall in love again. When we are older and full of experiences, by stepping back and looking at our life, we only change the paradigm of what happiness is. Maybe that is what we don't realize when we fear old age.


My name is Arsheeya Mashaw. I am a Geriatrician in a rural town in Virginia. If you are interested in reading stories about my experiences as a Physician please look at my blog doctormash.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Monday, November 19

Using Hypnosis And Your Subconscious To Eliminate Stress

Most of us enjoy getting regular massages. Massage does for our body what Hypnosis does for our mind.


When I go, I get a relaxation massage and other times a deep tissue massage.


A few years ago I was getting more deep tissue than relaxation and thought it a bit odd. I was in for a relaxation massage and she kept reverting to beating the shit out of me each time.


There were times when I would swear I was in a boxing ring. From my neck all the way into my legs were lumps and bumps that were squished, squeezed, poked and pushed. Truthfully speaking, at the time the only thing I remember being so freaking painful was childbirth.


To some conservative massage therapists you may think this is unnecessary or quite frankly inhumane. And let me elaborate, I am NOT exaggerating!


I left with more pain than I went in with. In fact on numerous occasions I had bruising the next day!


The woman giving me a massage was a friend of mine, and top in her field. She taught me more about my body than I ever learned in my years so far.


As I lay near dead on her table, it occurred to me all the stressors I have allowed in to create this much havoc on my body. A small portion related to physical activity but the rest was all created in my mind.


I was going through some difficulties and allowed my mind to overtake. I internalized everything, was angry and wouldn't let it go.


And this is what I endured to get rid of what I, alone, had created.


Stress is often overlooked as normal and some stress is. Stress is created based on our thoughts about things. Like anything else we can choose our thoughts about the things in our life or we can allow them to overcome us and create disastrous side effects.


While I was laying on, what felt by now like a slab for a corpse, the table, I got real serious about this. Here I am, working hard, giving my all, all in the name of helping others, and myself and I in fact was causing more damage.


In one hand comes my paycheck in the other it goes to someone to knock the self abuse out. Isn't that was stress is? Self abuse? Think about it. My thoughts created all this misery inside my body. I was becoming low functioning because of all the tension and tightness. Then, I go out and do it all over again.


Why would anyone in their right mind do this? Why, when we can choose to see things in any light we want, make our thoughts so incredibly vile and hateful?


Think about this the next time you have these thoughts about yourself or of anything else. It ties your body up in knots and you WILL pay for it.


With negative thoughts, you bring about what you think about. Not only was I in incredible pain, my life on the outside was showing no signs of calm either.


This is the point I asked myself "Is it worth it"?


If you are finding 'changing' your thinking habits too difficult this is where hypnosis comes in. In a very short time, by accessing your subconscious mind, that mind that drives your behaviours, you will not only be able to change your thinking but all the negative things that your thinking has created.


It's worth it in the long run.


Suzanne Jones is a certified Hypnotherapist. She has a blog at suzanne-jones.com With the understanding everyone has different reasons for doing things, hypnosis will allow for change specific to that reason. This in course, saves time, money and heartache along the way. You can and will feel like yourself again once you eliminate self defeating behavior.


She writes in her blog, topics everyone can relate to, and personally experienced. Visit suzanne-jones.com for great tips, better understanding, and products that will assist you in your journey to becoming whole again. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Sunday, November 18

Your Ultimate Guide To Reiki

Reiki is a technique developed by a Buddhist monk in 1922. It is widely accepted as a method for therapy, stress reduction, relaxation and some professionals even consider it to be a form of medicine.


How Does It Work?


Reiki is based on the concept of an unseen energy force constantly flowing through and around us that actually causes us to be alive. If we have a high amount of this energy force, we will become healthy and happy. On the other hand, a low amount of this life force energy is considered to actually cause sickness, depression and general unhappiness.


Practitioners believe that reiki works through transferring this universal energy through the palms in their hands. Effectively, they are channeling this positive energy through their hands and onto the person.


This technique is actually surprisingly simple to teach. A student could simply attend a class with a master known as an "attunement". During this class, the master would pass the ability to access an unlimited amount of life force onto the student. In theory, this would then grant access to happiness and general wellbeing.


Types Of Reiki


There are roughly 25 different types of reiki, the following are the most widely used and important.


Karuna- The effect of Karuna can actually be transferred through chanting and is often used to help overcome addictions.


Usui- This was named after the founder of reiki, Mikao Usai. This was the first type of Reiki, the rest have branched from this.


Tibetan- Using many of the techniques used in Usai reiki, it is considered to be a very powerful Tibeten method for attunement.


Rainbow- This works by using the 7 main chakras within your body.to help repair the physical and mental aspects.


Gendai- Gendai can be translated into modern. The creator brought a strong Buddhist aspect to the original teachings.


Practitioners of reiki believe the only reason we are alive is due to the life force flowing inside us. They believe that it is flowing through us via the pathways known as nadis, meridians and chakras, as well as an aura surrounding us. This life force is used to feed out organs and major cells inside our bodies. If there is a lack of life force flowing to these areas, this is when we will experience bad health. They use reiki during these circumstances, in order to increase the levels of positive life force and increase happiness and health as a result.


If you feel that you would like to learn more about Reiki or would like to experience it for yourself to see if it works, then pop on over to Christi Reiki Master. She is a specialist offering reiki in Bristol. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Friday, November 16

Ignore Your Prophetic Dream At Your Own Risk

Premonitions, prophecies and precognition all refer to an experience, (dreams, waking thoughts, visions, etc.), which anticipate a future event that can't reasonably be gathered from information available by usual means prior to the event. These prophecies (or premonitions or precognitions) come to us most often through our dreams and are no more paranormal than are dreams themselves.


Since ancient times the belief that dreams are either warnings or prophecies has been very common. The Talmud, the Hebrew sacred book of practical wisdom, reveals that the Jews gave great importance both to the dream and the interpreter of dreams. There are at least fifteen references to dreams and prophecies in the King James Bible, and this idea has also been supported by non-religious texts, by oral traditions and in books such as the Artemidorus Oneirocritica written around 140 AD.


There are a number of recorded instances wherein prominent individuals have had prophetic dreams that have impacted history in one way or another. In some cases, like with Abraham Lincoln, the dream was ignored with dire consequences, while others were more cautious and heeded the nocturnal message.


About two weeks before John Wilkes Booth fired the fatal bullet that struck Abraham Lincoln in Ford's Theatre, Lincoln dreamt the details of his own funeral. In his dream, he entered the East Room of the White House where he saw a coffin lying on a platform. Soldiers, acting as guards, were stationed around it where a crowd of mourners were gathered. When Lincoln demanded to know who is dead in the White House, the soldier replied, the President. He was killed by an assassin. After Lincoln's assassination, his casket was placed on a platform in the East Room of the White House where it was guarded by soldiers.


One of the most dramatic examples of prophetic dreams, and dreams that would have had the power to change the world if only they had been taken seriously and acted upon, was a dream recorded on the morning of June 28, 1914, by Bishop Joseph Lanyi of Grosswardein, in Hungary. The bishop dreamt the entire scene and details of the assassination of Franz Ferdinand and his wife. This dream is of considerable historical significance because the assassination of Archduke Ferdinand set off World War I.


In 1959, Rita Dwyer was working for an aerospace company as a research chemist when an experimental rocket fuel exploded in her lab. She was instantly engulfed in flames and would have died if it weren't for the fact that a co-worker had had recurring dreams of the event and knew exactly what to do to save her life.


When the fuel exploded in Rita's laboratory in waking life, step by step, her co-worker re-enacted his dream. Heroically, he ran into the blazing laboratory, grabbed Rita by the only part of her body not on fire -her foot- and dragged her to safety. She's alive today only because her co-worker and friend remembered and took his dream seriously -and then acted on the information it contained. Had he dismissed the dreams, like so many do, his friend would not have survived.


Robert Van de Castle reported this heart breaking account in his book, Our Dreaming Mind: In October, 1966, in the Welsh mining village of Aberfan, a massive coal-tip slid down a mountainside killing 144 people, mostly school children. A young girl, Eryl Mai Jones, told her mother about a dream she'd had where she does to school but there's no school there. "Something black has come down all over it." "I'm not afraid to die," She told her mother, "I'll be with Peter and June." When the huge slag deposit slid down on the school two days later, Eryl Mai, Peter, and June were among the 118 children crushed or buried alive.


In 1999 a then, sixteen year old girl, woke up from a dream one morning terrified. In her dream she had hit and killed a young boy while driving her car on a back road. The dream so disturbed her that she related it to her mother, who, as do most people, dismissed it as just a dream. A few days later, the girl was driving down a quiet rural road when she had a nagging feeling that she should put her seatbelt on and slow down. She ignored her intuition. However, only moments later a voice told her to put on her seat belt and watch her speed. The voice was so loud and so strong that she buckled her seatbelt and kept an eye on the speedometer.


Before she knew what had happened, she saw a tuft of brown hair in front of her car. Horrified, she watched and heard a seven year old boy roll across the hood of her car, fly over the roof and land on the asphalt behind her. She stayed with the child as he died. After thirteen years, the young lady, who now has a son of her own is suffering from PTSD and is terrified to let her child out of her site.


Had she taken the dream seriously, or heeded its warning, she may have made different choices. Perhaps she wouldn't have driven down that particular road. Maybe she would have been more diligent and alert while driving. Or perhaps she might have asked someone else to do the driving for a while.


One dreamer had a recurring dream every night for a week. In the dream her mother, who was deceased, paid a visit and told her that she would not see her brother and sister-in-law again and that they would not be "here long." The dream was very disquieting and she wanted to warn her brother but her husband told her not to be so 'silly.' Two days after the last dream she picked up the local newspaper and on the front page were her brother and sister-in-law. They had been killed flying to Spain. The dreamer had had no idea they had even gone on holiday.


Although prophetic dreams can address anything from what you're going to wear to work next Wednesday to a devastating earthquake, they're generally classified into specific types or categories:


Apparitions: These are dreams wherein the dead appear in order to deliver an important message.


Clairaudient Dreams: These types of dreams involve hearing voices or sounds that are extremely distinct and clear. The voice seems to come from nowhere. You usually don't know the source of the voice or sounds. It's imperative that you pay attention to the message in this kind of dream.


Clairvoyant Dreams: These are dreams where you're dreaming of something that's happening in waking life at the same time as the dream.


Empathic Dreams: In these types of dreams you're generally moved by an event in the dream but aren't sure why. You experience clear and sympathetic feelings and sensations. You "feel" something is going to happen.


Telepathic Dreams: You're able to connect to someone else's thoughts through a dream. These dreams usually occur between close individuals.


Warning Dreams: As the description suggests, these dreams forewarn of impending danger, disaster or death. These types of dreams often give you the opportunity to alter the outcome.


In ancient Egypt several papyri have been discovered which relate to prophetic dream interpretation. They specifically note the appearance of 'opposites' in dreams. Thus, the suggestion is that to dream of a birth could refer to an imminent death. To dream of winning the lottery could signify a financial loss, etc.


In an ancient Indian book of wisdom, the Artharva Veda, dating from about 3000 years ago, it's stated that the time of night that the prophetic dream occurs gives a clue as to when the dream event will transpire. A dream occurring early in the night, for example, will be realized later than one occurring near dawn.


Psi researchers have discovered that prophetic dream information often comes to us in the form of some kind of publication such as a TV or radio announcement, broadcast or news flash, in a newspaper, email, or nowadays, a text message, etc.


There will always be exceptions to the rules, but generally, I've found that most people report prophetic or precognitive dreams as being very sharp and clear. In fact, it's often reported that the dreamer seems to be in the dream rather than just watching it. Colours are usually reported as being enhanced, crisp or bright. Sounds tend to be exceptionally clear and loud and the overall dream is often reported as being hard to distinguish from waking reality.


The best way to identify that you're having prophetic dreams at all, and the most effective method for recognizing the elements of a precognitive dream is, as I've said many times before, to keep a dream journal. As you start recording and re-reading your prophetic dreams you'll notice which elements are or aren't present in them. By doing this, you'll also encourage more prophetic dreams.


It's sad that in modern Western societies, we have fallen into the habit of speaking of dreams as "only" dreams, as something less than real. The materialists of the Victorian era dismissed dreams as uncivilized yearnings and repressed desires never to be discussed in polite society. The reductionist scientists of our era try to convince us that dreams are merely the product of random neuronal firings or the brain's way of cleaning out unneeded and unnecessary information picked up throughout the day. When I read research reports along these lines, I wonder how much time the authors have spent with their own dream journals.


More often than not, it takes something shocking or unbelievable to shake us out of our comfort zone and our entrenched belief systems. Many, many people refuse to accept that dreams are even "real," let alone able to change our lives. Thousands of years of data have proved that they are. However, no amount of evidence, or anecdotes, or reports will ever change a hard-nosed skeptic's mind. It takes a experience to alter concepts and beliefs, and this goes for dreams as well.


I believe that the majority of us have the ability to become practicing prophetic dreamers. We're all capable of receiving life changing information and assistance from our dreams for ourselves as well as for other. However, we must be willing to set aside self-limiting beliefs and practice.


Terry Gillis is a dream investigator, researcher and author and would like to invite you to participate in her ongoing research and become a part of the growing dream community by posting your dreams on her blog. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Monday, November 5

How to Protect Yourself From Unknown Dangers

Even though today our world gives more importance to science, believing that it is the only discipline that can really show us the truth about our reality, the importance of art, religion, and philosophy cannot be disregarded if we want to have a global vision of our reality.


The divine unconscious mind shows you in your dreams the future development of your reality, so that you may understand how to achieve your goals based on the truth, and not based on your imagination. You learn how to be a serious scientist and a devoted artist who keeps looking for perfection in your work.


You stop being a narrow-minded and one-sided creature who makes many mistakes without understanding the meaning of your actions. After having a global vision of your reality you'll understand how to behave in order to achieve success in life.


You'll become sensitive. You'll pay attention to all the details that compose your reality.


Your dreams will help you understand why you behave the way you do, and how you can always control your behavior in all circumstances, even if you'll be exposed to many dangers and face very difficult situations. Your dreams will also help you avoid all dangers. The divine unconscious mind is your natural protector.


Your dreams will show you unknown dangers that you cannot see, and ways to protect yourself that you cannot find alone. Your dreams will give you many explanations about all matters.


You'll verify that your reality is complex and you must always try to have a global vision about your reality, and never concentrate your attention only on the interesting points for you. This global vision will help you understand the real importance of your actions.


You will find protection from all dangers if you'll be a good student and patient and obey the divine guidance in dreams. The unconscious mind helps you become a prudent person. You learn how to prepare the necessary conditions for your permanent protection from all dangers.


You'll verify that everything that happens to you depends on your attitude. This means that your wise attitude always protects you from outside dangers. The outside dangers cannot cause you any damage if you know how to protect yourself from what is bad.


The unconscious mind gives you clear lessons in dreams. You only have to be an obedient student and patient in order to triumph over life's challenges. You'll acquire sound mental health that lasts forever and attain spiritual perfection.


Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.


Learn more at: scientificdreaminterpretation.com. Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing quality counselling articles, hynotherapy writings and other mind help resources online.