Tips to Living Longer

1. Live Longer By Staying Positive

When you spend quality time with family and friends you can add years to your life almost effortlessly. This is according to research at Cleveland Clinic. "Feeling content about others lowers the production of cortisol, a powerful stress hormone that causes a multitude of illnesses, plus prematurely ages your tissues," reported David Snowdon, Ph.D., professor of Neurology at Sanders-Brown Center on Aging in Kentucky.

2. Live Longer By Moving Your Body Frequently

This small change in lifestyle has the potential for numerous health benefits. A study in the European Heart Journal showed that standing up for as little as two minutes each hour can lower blood pressure levels which have been linked to heart disease. In another study from the University of Tennessee, researchers discovered that just getting up during TV commercials and walking around the house throughout the evening can burn as many calories as walking a mile.

3. Live Longer By Not Smoking

If you smoke and are trying to quit, your body will thank you almost instantly. To help you survive nicotine cravings, it's important to increase the production of happiness hormones and lower overall stress and anxiety. Numerous "quit smoking" programs are available on the internet that offer 24/7 support to increase your success rate. The most popular is Quitnet.com while another is Women.Smokefree.gov, the National Cancer Institute's online support for women.

More Tips to Living Longer

Well known author Dr. Buettner who recently published The Blue Zones: 9 Power Lessons for Living Longer from the People Who've Lived the Longest, identified nine common traits shared by people who live longer, healthier lives. He calls these traits the "Power of 9:"

1. Move Naturally - "Do your own house and yard work, go up and down your stairs with your laundry, knead your own dough," Buettner advises.

2. Know Your Purpose - "Take time to recognize your values, strengths, talents, passions and gifts."

3. Down Shift - "Relieve chronic stress by finding time each day to nap, meditate and pray."

4. The 50% Rule - "Cut 20% of your daily calories with proven healthy practices: eat a big breakfast, dine with your family and begin each meal by expressing appreciation."

5. Plant Slant - "Eat mostly plant-based foods and small portions of meat no more than twice a week."

6. Wine at 5 - "Drinkers live longer than non-drinkers. But moderation is the key."

7. Family First - "Living in a loving, thriving family can add up to six years to your life. Work on a positive, committed relationship and stay close to your parents and grandparents."

8. Belong - "Those with the most social connectedness tend to live longer," Buetter says. "Be part of a group of healthy-minded, supportive people."

9. Right Tribe - "Good friends have a positive effect on your longevity. Support them and adopt healthy behaviors together."

Regular exercise and a diet of antioxidant-rich food gives us the opportunity to take control over how well we age and keep our bodies free from the diseases that are thought to be worsened by oxidation.

About The Author: Robyn M. Cooke is the editor of Quick-Weight-Loss-Tips-for-Women.com which has everything you will need to reach your weight loss goals, including great advice, great products and the inspiration to succeed! Remember, the best investment you can make is in yourself!

Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

How Do We Deal With the Shooting in CT Elementary School?

Several clients have asked, "I feel my heart is broken. Maybe I'm supposed to be heart-broken for a while. But what do you tell yourself when you hear the news like this, so that you can go on?"

Besides working out their own issues and growth, people remain stuck in the cycle of death & rebirth - samsara - cycling back into physical lives, by being caught by certain emotional experiences, especially sex, greed, horror, disgust, and fear. To evolve personally, and to dedicate energy to the Light, and to free ourselves from old pain, it is important not to get caught in these feeling states.

When you feel horrified or lost in your reaction to an event like this shooting, you become ungrounded. You are spinning in an acceleration of thoughts-and-feelings, caught by them, unable to be anywhere else. When you get ungrounded, you lose perspective, so the feelings become extreme. You aren't any help to yourself or others when you are lost in the horror. When you are ungrounded, your breathing is constricted and all in your chest.

It is possible to process the feelings and help the world heal. To do so:

First you must free your breathing. Take deep breaths and expel forcefully if your chest feels really tight. then, breathe into your belly, freeing your diaphragm.

Then, come back to your own reality by grounding yourself. Breathe into your hips, legs, feet. Breathe down into your feet until they start to tingle, and you can feel the floor, and the earth. Feel your awareness, and your energy mingle with the energy of the earth.

Then, keeping your feet and legs, become aware of the rest of your body - your lower back, spine, rib cage area, shoulders, arms, hands, upper chest, upper back, neck, and head. Occupy all of your body, so that you are fully present in yourself, as much as possible at this moment.

Next, center. Become aware of the place in which you feel yourself BEING. Ask yourself to settle into that place. Watch what happens as you settle into the still point in which you are one with You, and Spirit, with. Rest here.

Then, to keep from being trapped in (the totally normal reactions of) helplessness, depression, and rage, be proactive - use energy to make something positive happen. So, when you feel filled with your present reality within your own body, and in the present moment with Spirit, while staying grounded, send White Light to all the people affected by the shooting.

Do not deplete yourself. Stay in the place of channeling Spirit's energy for healing, staying grounded in yourself. Don't give energy to dark side by getting lost in images, or news casts, or fear thoughts. Keep breathing, grounding, centering, and radiating White Light to those affected. And there are lots.

Keep on your task. The more you ground and center, and then radiate White Light, the more you'll feed the side of good. You'll be helping the world. Blessings to you, and to us all.

For more information and exercises on breathing, grounding, centering, and protecting yourself around toxic people, buy From Hurt to Joy: how to transform self-defeating patterns with Energy Dynamics. fromhurttojoy.com, or any bookseller. Sarah Gillen, MA, LMFT, PCC, has practiced Energy Medicine for 30 years. She developed a trauma clearing technique synergized of Oriental Medicine, Psychology, and Energy Medicine. She trains practitioners, coaches, and clients in her techniques, and she also applies them to business settings in coaching executives.

Reach her at sarahgillen.com. Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

How to Boost Your Energy Levels in Just 5 Minutes

If you want more energy to remain active and enjoy your day, you can make use of the following tips to give you the extra boost that you need to conquer all the challenges that you will face during the day:

Tip 1-Make your bed

Even though this sounds small and insignificant, this 'small' ritual helps to create a calm atmosphere in your bedroom. This calm atmosphere causes a soothing feeling to permeate through your bedroom which helps you to relax and sleep better when you are in your room.

Therefore, if you are able to use this it will help you to sleep very well at night so that when you wake up in the morning, you would be highly refreshed and strong enough to face the challenges of the day.

Tip 2-Prepare and pack a snack before you leave the house

Prepare a healthy snack to take with you before you leave your house in the morning. You can make use of fruits, unsalted nuts, and vegetables to make healthy snacks. If you have your healthy snacks ready in the afternoon, you will not be tempted to eat junk foods when you start to feel hungry.

Tip 3-Tidy your desk

Remove all the stray papers, scattered coffee mugs and all other things that clutter up your desk. If you can tidy up your external environment, you will be more organised and focused.

Tip 4-Listen to music

Good music helps to lower your blood pressure and your stress levels; it also helps to elevate your moods and keep you upbeat more easily. Download as much music as you like into a playlist on your MP3 player which you can listen to when you are at work and when you are exercising.

However, make sure you don't set the volume of your earpiece to a very high volume so that you don't end up damaging your eardrums.

Tip 5-Sniff soothing natural scents

Some fruits like lemons, basils, junipers, and lavenders have natural stress relieving scents that you can sniff to calm down your nerves.

Tip 6-Gentle stretching

Engage in gentle stretching exercises. You can stretch your arms over your head, and you can also raise and lower your shoulders gently a couple of times. These stretching movements help to improve the circulation of blood in your body and they also help to relax muscular tightness that is caused by the effect of stress.

Tip 7-Meditation

You can take out time to ponder upon bible verses that talk about the goodness and the faithfulness of God; you can meditate on inspiring bible verses from the book of psalms.

Tip 8-Count your blessings

Count and keep a record of every good thing that has happened to you. If you keep your mind constantly thinking about the all the negative things that are happening in the world around you, you will be drained of all your energy.

However, if you (and you can) choose to deliberately keep your mind on only the good things that are happening to you, you would experience higher levels of inner energy as you give thanks for all the good things that has happened to you.

Tip 9-Turn off your gadgets

Take a break from your tablet, personal computer, flat screen television, and mobile phones from time to time. Just switch off everything and unwind especially at night before you go to bed.

Even though the world is on for 24 hours every day of the week, you should switch off from time to time.

Tip 10-Set your priorities

You cannot do everything that you want to do every time. Make a list of all the things that you want to do and arrange them in their order of importance and then you can start doing them one after the other as you start from the top of the list.

If you do this, you will gradually do most of what you want to do after some time. By the way, are you interested in knowing the healthy foods that you must eat to stay fit, trim and healthy?

If so, visit now to sign up for a free 7 day fat loss and healthy diet e-course by the diet solution program. Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Emotional Triggers, the Power of Anticipation

I have never gone to a party or gathering with the intentions to be tagged as the funk of the night. Instead I looked forward to getting out of work mode and into the mode of joy. Preparing to meet and greet happy people, who just want to let their hair down, relax and be totally beautiful, is an inspiring and exciting opportunity. Similarly during holiday season's it is a fact that people who get in the spirit of being jolly usually land there.

Can we learn from the magic of the high note? Have you ever noticed how people are naturally happier during the festive seasons? I have, in fact it is accurate to say that outside of the holiday season most people, that would normally pass you by without saying a word, suddenly adopt the gift of greetings. More people carry on with new pep in their step, in a blissful spirit uttering some of the following warm wishes;

- Happy thanksgiving

- Merry Christmas

- Season's Greetings

- Happy New Year

- Happy Valentine's Day

- Happy Easter

- Happy Independence day, labor day etc...

On a normal day outside of the holidays a simple good morning or hello might be like pulling teeth for many, for whatever reason. Perhaps people who need people are becoming afraid of people and of each other. Could fear be driving such blah? Could the excitement of unity and celebration be so stimulating that it gives immunity from such apprehension on any given day? If you pay attention you will note that the power of anticipation and excitement peaks joy.

Why? This rings true because of the magnificent ingenuity of you. Your body is designed to respond to emotion. Emotions either negatively or positively impact our mind, body and spirit. The State of Euphoria is good for the soul because people are in the mode of anticipation. Joy is naturally motivated by the likelihood of gain, which is exciting. It feels good to get rewards and recognition, promotion, being the top choice and winning. On the physical side the body is producing higher levels of those happy chemicals called serotonin.

Serotonin and dopamine are released in the brain when we increase activity and experience excitement that drives our adrenalin up. When we are stimulated we are also motivated. Motivation leads to more energy which leads to better attitudes and greater productivity, which leads to favorable conditions around us. When we are able to live and operate in favorable conditions we are happier, healthier and more likely to become masters of living within the magic of the high note.

There are countless benefits behind the scenes of life's high notes or more specifically, your ability to maintain happiness throughout the year. When you are happy serotonin is plenteous and affects your system in functioning optimally by;

- Regulating sleeping and awake cycles

- Stabilizing a healthy mood

- Increasing your libido

- Establishing a healthy appetite

- Ward's of depression

You can help your body out with increasing the production of this happy juice by

- Exercising, Getting 8 hours of sleep and Eating Healthy

- Through Temperance, Prayer and Meditation

- Hydrating, Getting Fresh Air and Sun Light

- Organizing and keeping clean surroundings

- Decking your walls (your body, mind, spirit and surroundings)

Knowing all of this, it would only make sense to take note of how internal and external stimulants positively influence our moods. Healthy moods lead to healthy living. Why not live in happy mode more often? You can leverage the magic of anticipation in your daily life by supporting your mind body and spirit with what it needs. The payoff will be mountainous!

Sonya R. Ward is the founder of Harmony Success Solutions an online coaching & development practicum designed to empower and serve individuals, groups, organizations and communities.

In addition, Sonya heads up various development groups such as VOW: Voice on Words & Branding Your Brilliance. Sonya is a well-received voice of inspiration and empowerment to her audience. Sonya is a prolific speaker, writer and author. She is a content coach, book coach and ghost writer.

Sonya can be found in the following ways; sonyaward.com. harmonysuccess.com. email: leap.empowerment[at]gmail.com.

Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

How to Approach an Energy Clearing (or Energy Healing) Session

We all sat in that classroom as little kids.

We learned that "energy cannot be created or destroyed." We also learned that it can change its form of expression. This is a lesson we can call upon now and use it every day of our lives as we consider energy and healing. Of course, in that science classroom, they talked to us about light and heat, etc. We are going to apply this principle in a way that transforms pain into joy, misery into ecstasy, and anger into love.

Recycling Energy

If you've ever had a garden, you might have found that the energy of the previous year's waste could be turned into the next year's nourishment through a method of composting. And recycling in general has become a major part of our culture and a household word.

As you ponder these methods of taking things that are old and unwanted, and putting them through a process of transformation to bring forward something helpful, useful, and advantageous, you begin to see into the power of the energy clearing session. This is what those who are called "energy healers" facilitate.

The Value Hidden Within Pain

Every pain, misfortune, or mode of suffering, represents a field of conflicted energy. When that field is harmonized, when it is restored to its original state of clear energy, the power locked within the conflict is released and becomes available. That energy can then nourish the soul and move you forward toward the desires of your heart. You may experience this as a feeling of lightness, happiness, inspiration, or a burst of creativity. These are the markings of a spiritual healing.

The Past Lives Within the Now

Energy patterns can trace immeasurably back in time. You can see them running through distant events of your personal history, woven though your ancestral lines, and echoed in the remnants of past lives. Whether or not you believe that you have had past incarnations matters little because it is your current vibration that is being cleared. You may hear this described differently in the context of different energy healing techniques, and that is why it is helpful to understand that the past lives within the now. And this is where it must be harmonized in order to free your now and roll out the red carpet for your future (which also lives in your now).

Pains Gone, Relationships Restored, Happiness Flowing

Regardless of the reason you seek energy clearing, whether it is a body issue, a financial worry, a painful relationship, or anything else, it is best to come to the session with a willingness to let go of your problem and to allow it be transformed into something wonderful. With this spirit of openness, and an honoring of your essence, the energy clearing session can amaze you with the power of its results.

You can experience an energy clearing session first hand at no charge. Bring one issue to the call. It can be about your body, emotions, relationships, finances, or anything else that is causing you pain. Be prepared to let it go and have it transformed into something wonderful in your life. Get your Free Guest Pass to the next energy clearing session at InnerAlignmentSessions.com.

Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Stress at Your Workplace: Tips for Dealing With It

Stress in the workplace is a fact and something we all have to deal with from time to time. It's important to manage and deal with stress so it doesn't affect your health and cause you to lose time at work. Stress and anxiety contribute to long-term work loss. The following are tips for dealing with stress in the workplace:

Distractions Contribute to Stress

At work, reduce distractions that affect your concentration and your ability to complete tasks on time. Distractions include the radio playing too loud; having your cell phone at hand constantly beeping, buzzing, vibrating, or whatever; noisy co-workers next to your workspace; always checking your emails, among many other distractions.

You must take control of your work environment as best you can or it will take control of you. Eliminate distractions as best you can - close your office door, put that cell phone away, check your emails less often, and turn the radio down or off.

Use Stress Relief Tactics

A stress reliever to you may be a short walk around the building at break time; it may be getting out of the office for your half-hour or hour lunch break. Reading some inspirational verse or book passage at break time may be a way to get your thoughts collected so you can focus better. If you don't have a stress relief tactic, research some that people use and try them yourself.

Stre... etch

Stand up and stretch every so often to get your muscles moving; breathe deeply as well. Moving and stretching your arms and legs is a nice short break from your sitting position - or a stationary standing position. It helps keep you loose and less tense.

Don't Do More Than You Are Able

You can only do so much on the job each day. Work diligently, smartly, and do your very best - but don't try to be superhuman. If you were, you'd be in superman or superwoman's shoes and wouldn't be worrying about holding down a 40 + hour a week job anyway. Expect much from your self... but not so much that you're excessively hard on yourself. You can accomplish much at work, but there certainly is a limit to what you can do each day.

Smile

Sometimes we all take life way to seriously. Yes, we have responsibilities and are accountable for much in our jobs. However, we can smile and enjoy the journey as they say, while we handle our responsibilities and such. In fact, smile and laugh both! There's much to be appreciative about in life if we stop the treadmill we're on and ponder all the good things we have in our life. Smile, laugh, giggle, joke, and enjoy the people and the world around you. Laughter is certainly great medicine and gives you a fresh, new, more positive outlook on life... and work!

Ask for Assistance

You're doing the best you can, to the utmost of your abilities at work, but still you feel overwhelmed. This is a time you may have to ask for help. Maybe the workload is so heavy that it's impossible for one person to accomplish it all and meet deadlines. Approach your superior and intelligently discuss the situation with him or her. Offer suggestions to get over this difficulty, and listen intently to his or her suggestions as well. Hopefully, you will both arrive at a workable solution because of your brainstorming together.

Take That Vacation

Are you the type that forgoes vacations and earned days off because you feel the work just has to be done? You are a major contributor to your own stress. Everyone needs time off; a break; a vacation; a trip; a 'get away' day, or whatever you want to call it. Take those days off and vacations you've earned - and take them on a regular basis. Your physical, mental, emotional, and spiritual health will be better for it - and so will your work performance when you get back.

Consider the above tips for managing stress in the workplace. Don't let stress take hold and relentlessly damage your overall health and work performance. Understand that stress is a fact of life; also understand that you can do something about it and help yourself, as well as get help for yourself.

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Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

God's Words in Dreams, How to Be a Hero and Find Peace

Even though you are an absurd human being who lives constantly influenced or controlled by your anti-conscience (your wild, primitive conscience) you must have a wise attitude if you want to find peace.

Even though you are totally indifferent to what may happen to people you don't even know, the truth is that you have the moral obligation to help these people. If you want to find peace, you must eliminate terror on Earth and help all human beings have the chance to live happily.

You are responsible for the entire world; not only for yourself and your family.

However, you are insignificant. You don't have the power to eliminate terror on Earth. You need help.

This is why the divine unconscious mind produces your dreams. All dreams contain precious messages that help you evolve, and save the world with your brilliant example.

You'll learn how to put an end to terror on Earth with your extraordinary personality and your memorable work.

The unconscious mind is God's mind. God demands a lot from you. God is your savior, but He demands perfection from you, even though you are so imperfect and so indifferent to your imperfections.

Since God exists and speaks in dreams, you must learn a few of His words. I have translated numerous dreams for many people, besides my own. I could also continue Carl Jung's research, what means that I can tell you the results of my observations, even if you have never translated one of your dreams according to the scientific method.

Here are a few of God's words in dreams. These are common messages sent to many dreamers:

"Please, help me save humanity from poverty. Please, help me put an end to violence. Please, help me put an end to all horrors. I need your cooperation. I cannot eliminate terror alone.

Please, help me rest instead of having to save human beings from craziness and terror. I'm tired. I cannot bear this hell.

Nobody pays attention to my lessons. Nobody cares about my existence. Nobody respects my laws.

My laws are the laws of goodness and justice. My laws are your moral principals.

You are a big sinner too. I'm afraid you'll never help me because you are too selfish. Nobody helps me the way I need. I feel alone."

This was only an example of what God may tell you in a dream, after saving you from craziness and terror, and giving you sound mental health and wisdom. You'll learn many truths you ignore, and surely feel sorry for your savior.

The divine unconscious mind suffers very much because of the existence of terror on Earth. You have the moral obligation to care about this matter and do something to change this situation.

Now that I already gave you many lessons about the content of the human brain and psyche and how you can find sound mental health through dream translation, I'm showing you other aspects of your reality.

The responsibility you have because you are a human being is more important than what you may possibly imagine. God wants to see you becoming a hero.

You can be a hero and save the world if you'll obey the unconscious wisdom; you'll learn how to be wise yourself. You can be the hero humanity needs because you have this capacity. You are not using the biggest part of your brain because it belongs to your anti-conscience. When you'll transform your anti-conscience into human content you'll use all of the brain power that goes wasted now.

Even if you are ignorant, silly, shy, insecure, and you have numerous psychological problems, the divine unconscious mind can transform you into a strong and self-confident hero who will forever be admired by humanity, with deep gratitude and respect. You only have to be obedient.

God knows what is good or bad. He will give you many lessons in dreams. You must pay attention to His lessons and follow His guidance.

God is your doctor and spiritual guide. You must cooperate with your doctor, so that you may transform your anti-conscience into human content the fastest possible.

The fact that you have to become a wise human being will surely be better for you when you'll attain this goal. However, this will also be better for the world. God needs your example and your work. You have to be a hero and help Him put an end to terror and violence on Earth. God cannot put an end to terror alone, the same way that you cannot find peace alone. You need His help, and He needs your work.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at: scientificdreaminterpretation.com. Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Is Healthcare a Luxury?

Healthcare is not a luxury, it is a necessity. Melody Barnes, director of the White House Domestic Policy Council states, "Health care costs are exploding. Many people are bringing in less income every month and seeing their premiums go up at the same time. It's affecting the bottom line and businesses. It's also affecting the fiscal well-being of our country."

We all want a good health care system that's affordable and as long as I can remember our government has been trying to come up with a solution with not much luck. Some of us want it to be up to the individual, while others think it's a government problem. Our health care system has many aspects to it that we aren't looking at and for the most part don't want to. To tell you the truth they are looking for a solution that will never happen. In the west we are trying to kill the disease no matter what it is, a common cold, the flu, or cancer.

Kill! Kill! kill!

It will never work in a 100,000 years. We will never be able to fix a system that is built on the wrong premise. Our government, the drug companies and the large corporations are in business to make money and that's what they are doing.

It's not healthcare, it's sickness care. They are not educating us about health. They're hiding as much as they can and not focusing on health. I believe when they say they want to cure a disease like cancer they are speaking metaphorically.

In Spanish there is an expression (Con de los dientes para fuerat) 'they speak from the teeth out.' We all have heard the saying that food is our medicine. We eat every day, at least most of us do. In the United States McDonald's, Burger King, Jack in the Box, Wendy's Taco Bell, and all those chicken places are not there for your health.

They serve cheap unhealthy food that people are eating on a daily basis. Food is medicine and if you're eating unhealthy, sooner or later you are going to be unhealthy. You either have to pay more by only buying organic food, taking soda, meat and most restaurants out of your life or you have to pay with sickness and an early death.

People ask me all the time, 'isn't our government protecting us from unhealthy food?' Hell No! We now have heavily poisoned chemicals on most food grown in the USA and it could even be worse in other countries. Our food is being genetically engineered. GEO for short this is an organism whose genetic material has been altered using genetic engineering techniques affecting the DNA of the food.

At this time we have no idea what this will do to our health. For the most part this is banned in Europe and the rest of the world. If you want to have good health care it is up to you.

You have to take responsibility for your own health. Eat a healthy diet; drink a lot of clean water, exercise every day, educate yourself and if you can grow your own organic garden. Think about your health not about your belly -if you think about your cravings like pies, chocolate brownies, cake, fried foods, hamburgers and fried chicken you're going to end up with some form of dis-ease and then complain about the poor health care you are getting or they are not giving you.

Grow a garden, eat food that grow in your area, eat organic as much as possible, stay out of fast food places and stop complaining. You are in charge of your own health or you're out of control.

They are not going to fix it; they don't want to fix it. If you want the best health care start reading labels, ask questions and stop buy junk food. If no one buys it- it will go away. Demand healthy food. I know if you bought a new sports car you wouldn't put the cheapest gas in it, would you?

You'd buy the best yet you put more poor fuel into your mouth daily.

I wish you the best in your Health Wealth and Happiness

Dr. Wu Dhi. energymedicineflorida.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Sleep Is Necessary to Life

The importance of sleep cannot be overstated. According to a recent report, 70 million Americans are having trouble getting a good night's sleep. Research from Harvard Medical School's Division of Sleep Medicine has shown the critical importance of sleep in fortifying the body and keeping the mind clear. Modern science has also shown how necessary a good night of sleep is for maintaining healthy brain functions such as memory and learning skills.

Why So Many of Us Sleep Deprived

The reasons are not surprising. For many women, stress is the main reason for lack of sleep. When you're mentally stressed at night, the body increases its production of cortisol, the stress hormone that acts like a shot of adrenaline preventing restful sleep.

For others, it's the culture we live in with so many temptations to stay up late surfing the internet, texting friends, playing video games, checking emails, watching Netflix, etc.

Many Americans are also over-worked with longer hours and night shifts which leads to an over-indulgence in caffeine from coffee, soda, energy drinks and sugar.

The Important Benefits of Sleep

There are so many reasons to get enough sleep. Studies have linked sleep deprivation to a higher risk of stroke and insomniacs are more likely to suffer a heart attack than those individuals who sleep well at night.

Getting enough sleep at night will also make your mind sharper, your skin healthier and your body slimmer. You will even be nicer and may improve your marriage since lack of sleep can make us irritable and cranky.

Learn How to Sleep Again

Remember when you could fall asleep and stay asleep, waking up feeling rested and refreshed, ready to take on the day? When left untreated, trouble falling asleep can lead to chronic tension, anxiety and even weight gain.

If you are ready to check yourself into sleep rehab or need a sleep intervention, then consider the following sensible tips to help you reclaim your rest and get the type of deep sleep that will rejuvenate your mind and your body.

Tips to Sleeping Better at Night

- Turn off all electronics one hour before bedtime.

- Take time to unwind with a warm bath or good book.

- Set the thermostat to a cooler temperature at night to promote sleep.

- Ease up on the amount of caffeine you drink, especially after 3 PM.

- Maintain a consistent sleep-wake schedule including the weekends.

- Consider a sleep mask to block out all light that can disrupt your sleep.

There is no one single solution to improve sleep that works for everyone. Try doing a few things differently at night to find out what works for you. It will be worth the effort because sleep is a basic necessity just like eating and can have a significant impact on every aspect of your overall health and well being. Sweet dreams!

About The Author: Robyn M. Cooke is the editor of Quick-Weight-Loss-Tips-for-Women.com which has everything you will need to reach your weight loss goals, including great advice, great products and the inspiration to succeed! Remember, the best investment you can make is in yourself! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

The Dream Incubation Experiment

My purpose in researching, writing about and investigating dreams is to help you to become aware of and appreciate the power of your dreams, and to provide you with information on how to use those dreams in a variety of useful ways. I want to inspire you to move from perhaps being an unconscious dreamer to where you're using your dreams for intentional foresight that will lead to personal, psychological and spiritual growth and evolution.

The solution to perplexing and sometimes frustrating problems, as well as everyday solutions to mundane issues, can reliably be resolved in the dreaming mind. Historical records bear witness to humanity's attempts to seek (and receive) guidance, wisdom and solutions through their dreams.

The ancient Sumerians, Egyptians, Greeks, Chinese, Indigenous cultures, and many, many more have dedicated sacred sites, writings and resources to the study and incubation of healing, problem solving, creative and guidance dreams. Even in modern times, dreams have helped solve problems in science, politics, literature, religion and almost every other industry, segment or part of society, as well as with everyday concerns such as health, finance, relationships and so forth.

Inventions as varied as Elias Howe's sewing machine needle-where he dreamt the solution to the problem with the needle to be the placement of the hole at the pointed end-- and J. B. Parkinson's computer-controlled antiaircraft gun, were conceived in dreams. Scholar Herman Hilprecht reported that he dreamt that an Assyrian priest revealed the accurate translation of the stone of Nebuchadnezzar.

Problem Solving

The most common use of dream incubation is to request a solution to a current or continuing problem in your work or home life. These may be along the lines of whether to ask for a raise or make a career change; whether to have a baby or marry your current beau; If now is the right time to take the plunge and buy that little house, or move to another part of the country.

Several research studies have examined different aspects of problem solving and dreams. Wile, in 1934, addressed the incubation issue when he measured how long it took children to self-induce a dream on a desired topic. In 1974, Dement tested 500 undergraduate students by giving them three "brain-teaser" problems to solve while they slept. Morton Schatzman, in the 1980s repeated the Dement experiment, giving brain-teasers to huge numbers of people in England via the mass media.

Dr. Deirdre Barrett, of the Harvard Medical School, Behavioral Medicine Program, conducted a study of dream incubation for problem solving. However, unlike the researchers before her, she explored how subjects would do if they could solve problems of their own choice, rather than predetermined puzzles or problems.

One of the more interesting results of the Barrett study revealed that a solution was usually arrived at by the start of the dream. It didn't appear that the problem was being struggled with throughout the experience. However, in some instances, the solution was presented through subtle hints which built toward more obvious ones until the conscious mind finally "got the message."

Inventive and Scientific Solutions

Inventors, by nature are dreamers; sometimes in a very literal sense. Nikola Tesla, famous inventor of the high-voltage transformer (Tesla coil), for example, often perceived his inventions in dreams and in dream-like mental visions. Tesla reported that he "saw" his inventions as if they were real on the screen of his mind's eye. He claimed that the power of his imagery was such that he could do "experiments in his mind."

Friedrich August Kekulé von Stradonitz was the great chemist who revolutionized the study of chemistry with the discovery of the Benzene molecule. In a dream he was shown an image of a snake biting its own tail and realized that the molecule was a "closed chain."

In 1922, Niels Bohr received the Nobel Prize in physics due to a dream that enlightened him. He was trying to figure out what the structure of an atom was. One evening he fell asleep and in his dreams he saw the nucleus of the atom, with the electrons spinning around it, just like our solar system with the sun and planets. He knew immediately that this was the solution to his problem. Further testing and experiments proved it to be true.

Creative Solutions

Dreams can provide creative insights and solutions as well as practical and mundane ones.

Mary Shelley, who in the company of her famous husband Percy Shelley, Lord Byron, and others had been reading aloud a collection of ghost stories, became part of a plan, suggested by Lord Byron, that they all write ghost stories of their own.

According to Mary Shelley's journal of April 1817, after listening to a long conversation between Byron and Shelley on the speculation that, "Perhaps a corpse would be reanimated," she retired to her bed well where, stimulated by the evening's conversation, was unable to sleep. When finally she did fall into blissful slumber her "imagination, unbidden, possessed and guided me, gifting the successive images that arose in my mind with a vividness far beyond the usual bounds of reverie," she wrote, and thus Frankenstein was born.

Robert Louis Stevenson was influenced by his dreams. He wrote an essay in which he called his dream helpers "the Brownies. Whenever he was stuck for a character, plot or story he'd make a request of his "Brownies" and in the morning he'd have what he needed.

Edgar Allen Poe's personal favourite work was The Lady Ligeia. He was particularly captivated by her eyes, which had met his in a dream. Her eyes were "far larger than the ordinary eyes of our race. They were even fuller than the fullest of the gazelle eyes of the tribe of the valley of the Nourjahad."

Healing Solutions

Like Edgar Cayce, though perhaps not to the same degree, we can all request health related information, advice and even diagnoses. In 2004, I was suffering with terrible headaches daily. I had visited the doctor but, after a cursory examination, he informed me that there was "nothing wrong." Frustrated with his evaluation and flippant attitude, I decided to diagnose the problem myself... with the help of my dreaming mind. The dream I received that night told me that my diet and my anger with a situation in my life at that time were the cause. A change in eating habits and attitude alleviated the headaches.

The Power Of The Mind

Anyone who's experienced a creative breakthrough or insight through their dreams knows that the dreaming mind has a power we don't experience while awake. This power is unfettered by time, space, or self-imposed limitations. It reaches into the endless, boundless and eternal universe of unmanifest potential, where unlimited ideas, inspirations and imaginings lay in wait.

When you incubate or request, a resolution, solution or guidance dream, your sub/unconscious and superconscious mind work in unison to bring you the best solution for you at the present time. In some instances you may have been thinking about a particularly troubling problem for days, weeks or even months, but hadn't been able to resolve the issue. Then, out of the blue, you have a dream that makes everything crystal clear. At other times, you might not have consciously been focused on any particular problem, but you have a dream that provides you with a big "fix" for your life in general. It may be that the issue was smouldering in the back of your mind for quite a while and your dreaming mind finally brought it to the forefront for you to deal with.

Incubation Method

There are tons of resources on how to incubate or request a specific dream. What I'm sharing here is my own personal method. Feel free to adjust it to your liking.

The most important part of dream incubation is setting an intention. The more clearly your intention is articulated, thought or written, the more likely it is that you'll dream the answer to your question, problem or issue.

Clearly define the issue in your conscious mind first. What do you want your dreams to work on? Are you seeking the answer to a technical question or a career decision? Are you inquiring into a health or physical concern? Are you debating a relationship issue? By clearly understanding the problem or concern, you'll better understand the solution given.

If you usually keep a dream journal, write out your question or query on a new page. If you don't have a dream journal, any piece of paper will do. If you can draw an image, add a photograph, sketch the problem, add the additional information.

Once you settle into bed for the night, start thinking about the issue you want your dreams to work on. Repeat the question or statement you wrote out, over and over while you drift off to sleep.

That's all there is to it. You may not get an answer, solution or response the first time you try dream incubation. If this is the case, don't be disheartened. If you keep with it, you will get the answers you need. The most common reason new dreamworkers feel that their efforts yield no results is that they don't recognize that the dream or dreams they receive relate to the problem at hand (or each other). However, what I've found is that once I begin investigating the dream story, I'm surprised to discover how much they do in fact relate to my concerns and that they do indeed offer practical and sound solutions.

Like any new skill, dream incubation takes a little bit of practice and some patients. Once you begin using your dreams to explore and resolve issues, problems and concerns, you'll discover how invaluable the information they offer really is and you'll wonder why you didn't start requesting guidance sooner.

The Experiment

The point of this entire article is to provide the background and reason for an experiment I'm conducting, and to invite you to take part in the research. From October 31, 2012 to December 31, 2012 I'll be requesting information from my dreams on a variety of topics. I will also be attempting to incubate information for others as well.

Every day (or once I receive an answer/response to a dream query) I'll post the pre-dream request or question on the blog at: http://terrygillisdreamanalyst.ca/blog/. I'll then post the dream I receive. If you would like to participate, either by incubating your own questions/queries or by requesting that I incubate an issue for you, post your question or incubation and dream on the blog.

At the end of the eight weeks, I'll write up a report and article on the experiment and our results.

For more information or details on The Dream Incubation Experiment click here.

Terry Gillis is a dream investigator, researcher and author and would like to invite you to participate in her ongoing research and become a part of the growing dream community by posting your dreams on her blog. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Where Is God? Scientific Proof That God Exists

Numerous Biblical citations about the importance of the meaning of dreams couldn't convince the world that God speaks through dreams. The barbarous civilizations that ruled the world created the absurd modern civilization, which is atheistic and materialistic, and works based on violence, immorality, indifference, and greed.

The current civilization despises religion, philosophy, art, and metaphysical phenomena, proclaiming that we don't need a creator. Everything can be scientifically explained.

There is nothing else besides the material reality. Everything else is false. If something is not material and it cannot be scientifically proved based on the rules of the scientific community of our historical time, it is pure illusion. We cannot believe in anything that won't be realistically proved according to our scientific rules.

However, our historical time is characterized by corruptions, hypocrisy, and lies. There is a fierce competition in all fields, including the scientific field. Therefore, the rules of the scientific community of our historical time are not only based on the knowledge accumulated by humanity over the years, and on a real intention to find out the truth. These rules are based on personal interests.

As a matter of fact, nobody cares about finding out the truth in our world. Everyone basically cares about their own position.

Thus, the criteria used by our scientists in order to verify if a certain discovery must be accepted and recognized as valid by the world are narrow-minded and absurd. These rules are not based on a sincere intention to discover the truth. They have many other intentions. These rules are limitations that prevent the world from believing in truths that are against the interests of the world leaders.

On the other hand, many scientific discoveries in many different fields have already proved that we need a creator, for many reasons. Nothing could simply have appeared by chance on our young planet in only four billion years and a half. This is like believing that we can construct a building in just a few seconds.

The first scientific explanations discovered by our scientists are insufficient, besides being based on erroneous concepts. They seemed to explain everything, but they were wrong. New scientific discoveries showed us that our old scientific discoveries were based on false impressions and we are far from the truth.

We must begin from the beginning, and look at our problems from different angles. Today's scientific discoveries are as primitive as the discoveries of the Middle Ages.

After continuing Carl Jung's research into the unknown region of the human psyche through dream interpretation I could uncover the camouflage of the hypocritical world and see the entire truth about the human nature. I could also discover the meaning of the human life. This happened because I obeyed the divine guidance in dreams.

Dream interpretation seems to be a subjective practice, which depends on the intuition of the dream interpreter. Nobody believes that we can objectively translate the meaning of dreams. However, this is a false impression caused by various distortions of the ignorant and hypocritical world. My work proves to the world that only Carl Jung could discover the real meaning of dreams.

Jung proved that our dreams are produced by the unconscious mind. While all other methods of dream interpretation (scientific or not) are based on suppositions, his method is based on true research, without secondary intentions.

Fortunately, a few scientists in our world could escape the global tendency to distort the truth. However, they are among too many impostors. The impostors are so many that we tend to believe that there are no exceptions to this rule.

Carl Jung managed to discover the symbolic meaning of the dream images after looking for the meaning of important images for various civilizations. These important images appeared not only in dreams, as well as in artistic, religious, and philosophical manifestations.

Jung was a true genius not properly recognized by the superficial and senseless population of our crazy world. He could understand the psychology of the unconscious mind and cure mental illnesses based on the unconscious guidance.

My work completes his work, giving to the world the confidence that Jung couldn't give us from the beginning because he was a pioneer.

Carl Jung's method of dream interpretation is too complicated, obscure, and incomplete. I had to clarify everything, so that average people could easily learn his method and find solutions to their problems. Otherwise, his brilliant discoveries would get lost in the chaos of the absurd world instead of saving humanity from suffering.

Jung was afraid to completely trust the unconscious mind, even though he considered the unconscious mind a good counselor for the human being. I proved to the world that we can absolutely trust the unconscious mind because it works based on wisdom and sanctity.

The unconscious mind is God's mind. God works like a natural doctor because we need psychotherapy. All dreams have the basic purpose to protect our fragile mental stability.

You can find God by translating the meaning of your dreams according to the scientific method of dream interpretation. This is a scientific discovery already proved based on the scientific rules of our historical time.

However, this was not enough. Only because Carl Jung and I could scientifically prove that we can understand God's words when we translate the meaning of dreams based on the scientific method of dream interpretation, this doesn't mean that the world paid attention to this fact.

Numerous very important scientific discoveries don't change anything in our world because nobody cares about understanding their value. Therefore, if a scientific discovery will really make a difference of not, depends on numerous factors.

You can simply verify by yourself that the divine unconscious mind that produces your dreams is wise and saintly by translating the meaning of dreams according to Carl Jung's method of dream interpretation, based on my clarifications and simplifications. You'll have a direct conversation with God through dream messages.

You will surely verify the sanctity of the unconscious mind because you'll understand that you are a terrible sinner. Perhaps you already know that you are a sinner, but you don't think that this is something that should be considered so 'terrible'.

Your opinion about yourself is not based on real knowledge. You tend to forgive your own mistakes, and concentrate your attention on your qualities. You ignore the content of the wild side of your conscience, and you also ignore how deficient your conscience really is, because it works based on only one psychological function. You are not as intelligent as you may imagine.

You also follow the irresponsible mindset of the indifferent world. You believe that you are basically a good person, besides having a few defects. You don't think you should care about your mistakes. Nobody is perfect.

However, God pays attention to your mistakes because He knows how absurd you are, and He works like a doctor. The way God characterizes you is based on the entire truth as it is, and the truth is that you really are a terrible sinner, even if you believe that you are a good person.

If you cannot understand how terrible your mistakes and sins really are, this is because you are indifferent to what is bad.

Nobody is perfect because nobody tries to be perfect. Nobody cares about attaining perfection.

However, God demands perfection from you, the same way He demands perfection from everyone else. God wants to see you having the behavior of a saint.

Is this a surprise for you?

Perhaps it is, since even the members of the church believe with apathy that 'God forgives our sins because He knows that we are imperfect'. God is revolted with those who supposedly represent Him on Earth because they have distorted His lessons.

God doesn't forgive terrible sinners without seeing that they have regretted and changed their attitude. God cannot close His eyes before our sins because He must protect us from craziness and terror.

We are under-developed primates. The biggest part of our brain belongs to our wild conscience, which has satanic characteristics. We live exactly because we have to transform our wild nature into human nature.

Our planet was specially created by God in order to work like psychotherapy. All religions of the world were created by the same God in order to work like psychotherapy. All our dreams also work like psychotherapy. We need all the help we can have in order to stop being violent, and discover the power of wisdom and goodness.

You'll verify that the divine unconscious mind constantly criticizes your behavior, showing you all your mistakes in your dreams. You have to admit that you are making mistakes, instead of giving excuses or showing anger.

You have to recognize your mistakes, so that you may stop making them. If you don't understand that you are doing things that work against you, you will keep making the same mistakes forever. You have to learn how to do only what is positive for you and your community if you want to find peace and sound mental health.

In the beginning you'll dislike being criticized by the unconscious mind. You'll find out that you make too many mistakes.

This happens because you are not using the biggest part of your brain, which belongs to your wild conscience. You have to develop your intelligence and your sensitivity through consciousness. When you'll start seeing the positive results of the divine psychotherapy in your behavior and life, you'll surely be grateful for the guidance you had.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at: scientificdreaminterpretation.com. Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing quality counselling articles, hynotherapy writings and other mind help resources online.

How to Protect Yourself From Unknown Dangers

Even though today our world gives more importance to science, believing that it is the only discipline that can really show us the truth about our reality, the importance of art, religion, and philosophy cannot be disregarded if we want to have a global vision of our reality.

The divine unconscious mind shows you in your dreams the future development of your reality, so that you may understand how to achieve your goals based on the truth, and not based on your imagination. You learn how to be a serious scientist and a devoted artist who keeps looking for perfection in your work.

You stop being a narrow-minded and one-sided creature who makes many mistakes without understanding the meaning of your actions. After having a global vision of your reality you'll understand how to behave in order to achieve success in life.

You'll become sensitive. You'll pay attention to all the details that compose your reality.

Your dreams will help you understand why you behave the way you do, and how you can always control your behavior in all circumstances, even if you'll be exposed to many dangers and face very difficult situations. Your dreams will also help you avoid all dangers. The divine unconscious mind is your natural protector.

Your dreams will show you unknown dangers that you cannot see, and ways to protect yourself that you cannot find alone. Your dreams will give you many explanations about all matters.

You'll verify that your reality is complex and you must always try to have a global vision about your reality, and never concentrate your attention only on the interesting points for you. This global vision will help you understand the real importance of your actions.

You will find protection from all dangers if you'll be a good student and patient and obey the divine guidance in dreams. The unconscious mind helps you become a prudent person. You learn how to prepare the necessary conditions for your permanent protection from all dangers.

You'll verify that everything that happens to you depends on your attitude. This means that your wise attitude always protects you from outside dangers. The outside dangers cannot cause you any damage if you know how to protect yourself from what is bad.

The unconscious mind gives you clear lessons in dreams. You only have to be an obedient student and patient in order to triumph over life's challenges. You'll acquire sound mental health that lasts forever and attain spiritual perfection.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at: scientificdreaminterpretation.com. Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing quality counselling articles, hynotherapy writings and other mind help resources online.