Learn Tantra Breathing For Complete Wellbeing

The manner in which we breathe plays a huge role in how healthy and emotionally grounded we are. As a tantra teacher, I place great emphasis on correct breathing and the tantra breathing techniques prescribes by the tantra scriptures. Apart from overall physical, mental and spiritual wellness, tantra breathing is an excellent method of detoxification.

The commonly accepted misconception that breathing should take place through the chest is just that - a misconception. It is a myth propagated by physical fitness advocates who simply do not know any better. In fact, chest breathing can lead to a lot of complications, since the lungs cannot expand to their fullest capacity and are therefore unable to absorb oxygen properly. One of the first things that your tantra teacher will inform you of is that chest breathing is shallow, unhealthy breathing.

Furthermore, expanding the chest is one of the ways in which men behave when they want to display aggression or dominance. It is a primitive response to danger, and its purpose is for the male to take up more space and make himself look bigger and more powerful. For this reason, making it a habit to expand the chest releases all sorts of stress hormones.

For any serious student of tantra, it is important to unlearn this unhealthy manner of breathing and to be instructed in the prescribed tantra breathing methods. This is not always easy.

The correct way of breathing as per tantric yoga guidelines involves drawing breath in slowly through the nose and allowing the abdomen (rather than the chest) to expand. In this way, the diaphragm is distended downwards and creates more space for the lungs to be filled. It is helpful to imagine that the air is being drawn through the lungs and into the belly.

This kind of breathing can be practiced in day-to-day life until it becomes second nature. While practicing tantra breathing during a tantric yoga session, one can take the technique further. After drawing in the breath as outlined above, hold it for a brief moment and then begin expelling it, allowing your belly and chest to deflate. However, the period of exhalation should be longer than that of inhalation, even if by just a few seconds. Then begin the cycle again. Be warned that dizziness may occur, since the blood is absorbing much more oxygen than the body is used to.

Avoid the use of any kind of burned incense while practicing this kind of tantra breathing, as the process of burning smoke will compromise the oxygen content in their air and also introduce harmful residues of combustion into it.

By practicing this tantric technique of inhalation and exhalation, you are ensuring that your lungs are completely voided of used-up air and filled to capacity with fresh oxygenated air. Practicing this kind of breathing for ten minutes each morning and night will have a profound and lasting effect on your body and mind.

Acharya Subhojit Dasgupta is a Tantra Teacher with deep knowledge of traditional Indian sciences. Visit his tantra online guide for Tantra Lessons from this young Tantra Master.

Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Verifying God's Existence and Curing Mental Illnesses

Carl Jung discovered that our dreams are produced by the unconscious mind in the end of a barbarous century. The beginning of the twentieth century was marked by two world wars. The end of this century was characterized by a sudden scientific and technologic progress, and the predominance of atheism.

The world changed very much. On one hand, this progress was positive and it helped us in many ways. On the other hand, many tragic mistakes transformed our civilization into an always more absurd and cruel civilization.

I continued Carl Jung's research in order to denounce the irresponsibility of the human race. I discovered that we are absurd from birth, and we tend to acquire worse mental illnesses with time, while we are not doing anything to prevent craziness.

Mental illnesses are invincible. We have to do everything we can in order to prevent the formation of mental disorders, without wasting time.

The symptoms of severe mental illnesses are unbearable. They are caused by our anti-conscience, which is the wild side of our conscience. The anti-conscience causes dizziness, fainting, oral and visual distortions, emptiness in the mind (blackout), panic attacks, and hallucinations with the intention to destroy our conscience and control our behavior. It also sends numerous absurd thoughts to our conscience.

Nothing can be worse than a severe mental illness for a mentally ill person, and for their environment. Mental illnesses transform human beings into violent monsters tortured by unbearable feelings because they are controlled by their wild conscience.

The anti-conscience is a primate that can think. It has satanic characteristics because it is the tragic result of the disorganized formation of the first live conscience, and it refuses to change its behavior. When the anti-conscience manages to completely destroy a person's human conscience, it permanently takes the place of their ego, and acts in their place.

We cannot keep ignoring the existence of terror and try to live well in parallel with craziness and despair if we want to eliminate all mental illnesses forever. Our anti-conscience cannot be transformed into human conscience in a world characterized by violence.

Our world must be a place where everyone will have the chance to transform their wild nature into human nature, so that they may evolve and find happiness in life.

If we are indifferent to the existence of terror on Earth and we do nothing to eliminate poverty, we cannot but suffer because of the tragic consequences of our ridiculous mistakes. Our attempts to cure mental illnesses while closing our eyes to the terror that prevails in our world are predestined to fail from the beginning, exactly because they are absurd.

Our military power, our wars, our crimes, and our hypocrisy prove that we are barbarous and insane creatures. We cannot put and end to mental illnesses if we live in a place where terror, violence, and despair exist.

If we were not insane, we wouldn't be indifferent to poverty, and to the violence that characterizes our world. We wouldn't be able to sing and dance, while knowing that other people are dying of hunger or being victims of violent attacks.

We would suffer with the suffering we observe, and we would do everything we could in order to put and end to this suffering. We would care about eliminating terror, poverty, immorality, and violence on Earth the same way we care about eating and living well. Our apathy before so many horrors clearly indicates that we are totally insensitive.

There is no human sensitivity in our frozen hearts.

If you want to be balanced, you must an exception. You have to be sensitive and suffer with other people's pain. You must care about everyone's life; not only your own. You cannot be insensitive and distant.

The meaning of your dreams helps you understand this truth and stop making the common mistakes of the human race. Through dream translation you acquire permanent sound mental health because you eliminate the evilness and the absurdity you have inherited in your brain, and the evilness and absurdity of the world. You stop closing your eyes to what is bad.

This doesn't mean that you live crying, but that you act. You do everything you can do to save the world; the same way you do everything you can to improve your own life. You stop observing the chaotic situation of the world with apathy and lack of responsibility. You understand that you have to do your part. The world needs your contribution.

God sends you dreams with information and guidance in order to help you eliminate your satanic anti-conscience and attain sanctity through consciousness. You can verify this truth into practice by translating the meaning of your dreams based on the scientific method of dream interpretation.

You should desire to follow a path of psychological and spiritual transformation with the intention to have the behavior of a saint.

Now, you are probably worried, thinking that God will make you abandon the luxury of your house and be poor.

Does God want to see you living on poverty? Why are all saints always poor?

They are poor because they understand that they cannot ignore the suffering of the world and indifferently enjoy their lives, glad with the material pleasures that other people cannot have.

God wants to see you having everything you need. You don't live on Earth in order to pass through poverty. This is not what God prepared for you.

Poverty is a result of the influence of the absurd and evil anti-conscience into everyone's conscience. If our world is a living hell where many people are starving while a privileged group is living well, this is because we created this absurd situation.

God created our planet in order to transform our anti-conscience into human content through wisdom and sensitivity. Many times we have to accept suffering in order to learn how to be wise. However, it is not God's intention to make us pass through an unbearable hell while we are alive. The unbearable situation that prevails in our world is a result of our own absurdity.

We have the moral obligation to eliminate poverty on Earth if we want to eliminate terror. Those who live on poverty cannot but spread terror everywhere, since they live on terror. This means that they are completely controlled by their anti-conscience.

Everyone else is also controlled (or only sometimes influenced) by their evil and absurd anti-conscience the same way. This is why they are indifferent to the misery of those who are starving.

When Jesus said that "It is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God" He meant that those who are rich care only about feeding their ego. They are totally indifferent to the misery of the poor. This is why they cannot but go to hell.

Jesus was condemning the rich man because of his selfishness and greed, and not because of his desire to be wealthy.

God gives us food in abundance, but we don't want to share our food with our brothers and sisters. We prefer to be cruel because we like to be kings, and have many slaves. Our satanic nature is responsible for the cruelty that characterizes our behavior and the terror that characterizes our world.

We have to indispensably put an end to poverty on Earth, so that we may be able to put an end to terror, violence, and immorality, and then, eliminate all mental illnesses. The divine unconscious mind can help us discover how to feed humanity, without letting anyone die of hunger.

We will surely find salvation when we'll put an end to the unbearable situations of the world, and pass through a process of psychological and spiritual transformation. God can help us attain all goals with His lessons in dreams. We only have to seriously obey the divine guidance.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness. Learn more at: scientificdreaminterpretation.com.

Visit to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

The Best Memory Enhancement Techniques That Will Help You Remember

Most people complain that their memory is poor because they can hardly recall what they learned in class, they forget their password or pin and worst of all, names of new colleagues and acquaintances that they have meet. This is quite frustrating and most people are willing do everything to improve their mental acuity. Poor memory is brought about by lack of recollection.

Recollection only takes place when the memory retains any content that has been relayed to the brain. This content is recorded and assimilated into the memory, making it easier to recall it. Therefore, it is essential to use the following memory enhancement techniques that work quite well.

Exercise
Physical exercise not only prevents illnesses, such as cardiovascular diseases and diabetes that can eventually lead to memory loss, but also oxygenates the brain. This stimulates circulation of blood within the brain and helps in improving mental acuity. Physical activities also lead to healthy cell regeneration by stimulating the release of essential brain chemicals. Indulging in activities that demand heightened attention and focus, such as playing tennis enhances the memory.

Feeding the brain
The brain requires proper nutrition and hydration for it to remain healthy and perform its functions properly. Eating a balanced diet composed of vegetables and fruits, healthy fats and whole grains is an effective memory enhancement technique. Drinking adequate water helps the brain electrochemical system to function better. Research has also showed that consuming foods that are rich in omega-3 fatty acids promotes brain health. Such food include cold water fish, such as herring, tuna, trout, sardines, salmon, mackerel and halibut. People who do not like fish are advised to take fish oil supplements that are widely available in the market. Other foods that are rich in omega-3 include soybeans, walnuts, ground flaxseed, pumpkin seeds and flaxseed oil. Research has also ascertained that consuming foods rich in high saturated fats, such as ice cream, butter, whole milk, cheese and red meat impairs the memory

Sleeping well
Sleep plays an integral role in enhancing the memory. Sleep deprivation prevents the brain from operating optimally and minimizes the brain's problem solving capabilities, critical thinking capacity and creativity. Sleep helps the brain to relax, improving memory consolidation and recollection. People are advised to sleep for at least six to eight hours if they want the brain to work well.

Avoiding stress
Stress brings about many medical problems, such as high blood pressure, chronic pain and depression. Stress, if not treated early, not only damages the brain cells, but also destroys the hippocampus, which is the part of the brain that helps in retrieval of old memories and formation of new ones. Depression takes a heavy toll on the brain and that's why some of its symptoms include memory loss, poor concentration and comprehension.

Brain workout
The brain needs to be constantly stimulated so that it can continue developing and growing. Engaging in brain games helps in keeping the memory active and is also fun. Brain games that can be found freely online enhance concentration, attention and the memory. Memory is similar to the muscular strength, which improves upon use. Working out the brain regularly improves its ability of recalling and processing information.

Greg Reed Is The Owner At My Memory Improvement Tips. Get His Free eBook How To Increase Your Memory Visit mymemoryimprovementtips.com. Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Healing Your Life From the Inside Out, Breaking the Bubble of Illusion

Often when we think about healing ourselves, we first think about our emotional or mental self - then our physical body. We rush to a psychiatrist, or doctor - hoping for relief, a cure, or a fix for all of our problems... for a magical pill that will take it all a way. It is this "dis-ease" within ourselves that causes the turmoil in our outer world.

Physically, emotionally, mentally and spiritually - if we are not okay with ourselves on the inside, we will manifest this into our external reality and we will probably not like the results.

The majority of us have created a bubble around us, protecting us from hurt and pain that we have experienced or from things we don't want to face. We pretend that we are happy with our life, our job, our spouse and the circumstances that surround us - when in fact, deep down we are wishing for something different.

When we are confronted about who we are, how we are, or about the problems that are clearly evident in our world - we just don't want to hear it. We get angry, we cry, we plug our ears and we say LALALALALALALA... "I can't hear you". We protect the bubble as if it is who we are, as if our safety, sanity and sanctity depends on it. There is no way we can allow anyone to burst our bubble and if for some reason they do, we feel exposed and vulnerable.

The truth is that those feelings are always there, we've just become so good at living in our bubble that they aren't noticed by us most of the time. When these feelings do "pop up" and become a problem, we sometimes attempt to cover them with alcohol or drugs - or any addiction that helps us avoid them.

The biggest problem with this type of behaviour (besides risk to our health) is that we are denying the very essence of who we are - we are suffocating ourselves with our painful experiences, instead of facing them. We refuse to let go of all the hate, anger and sadness that sits inside of us, and this is what is killing us! We need to let go of all the negativity and begin to forgive those who have hurt us - and more importantly we need to forgive ourselves.

I guess the reason I can write about this with such knowledge is because I have been living in a bubble for many years now. I have been denying who I really am at the core of my being because I wanted to protect her. It is in this protecting of myself that I have completely lost touch with that part of me, I have lost touch with the people around me and subsequently I have allowed someone else to live my life for me. I have been denying what I really want, and need because I haven't been present to get what the deepest part of my being really needs. And that is Love.

We have to learn love ourselves, completely and honestly - despite everything that we have experienced. We are worthy of love! Why am I so sure you ask? Because we are made from this Love. Some Great Force that sits in the very centre of all of us, created everything that we could ever need from an Unconditional, Unbiased Love. This Love is Ours, but we will never experience it while we are denying the very truth of who we are, while we are trapped in the very bubble that we have created in order to keep us safe.

We can not heal until we know who we truly are; and that is the person that is past all of the pain, experiences, labels and ideas of who we are that are limiting to our being. It's time to burst the Bubble of Illusion and heal our lives!

The most important thing to remember, in all of this, is that the world is your mirror - you must begin to heal your true self before you will see a change in the external world around you; this includes any physical, mental or emotional problems you are experiencing.

To begin healing, you will need to know where to start. Healing the Self is more than a way of healing, it is an incredible journey of self-exploration and discovery! You will also find many other great healing resources available at OneWorldHealing.net that can help you on your journey! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Erasing Joint Pain: Energy Clearing

Wouldn't it be nice if you could take an eraser and rub out your pain?

Like a pencil mark on a paper, pain is very noticeable. But once you erase that mark, you can forget about it completely. It no longer grabs your attention. And when a pain goes away, we easily forget it was ever there.

But how can you erase a pain?

One way, which is probably the most popular one, is to mask the pain with drugs. But that does not really solve the problem.

Another, which is our subject here, is to remove the cause of the pain and then the pain must vanish.

The Cause of Joint Pain

In order to remove the cause of the pain, you must know the cause of the pain. And this is where it gets interesting!

You may think of the cause of your joint pain as an athletic injury or the repeated stress and microtrauma of sitting at a computer or standing for long hours. You may say you cannot undo the injury and you cannot go back and undo all your years of typing or working on your job. And you can't even stop now or you would lose your job. So how can you remove the cause of the pain?

The Hidden Cause

While you may not be able to stop or reverse the mechanical cause of your pain, there is another approach that can help. There is another cause of pain which usually goes undetected and unaddressed. It is a more subtle cause and so it requires a more subtle technique. But the results are often as dramatic as taking a painkiller.

This hidden cause of much of your pain is conflicted energy. Like static on a radio or a virus on a computer, energy conflict within a system causes that system to fail. It simply cannot function properly. But once you tune in that radio station or clean up those computer files, everything can go back to optimal functioning.

A Viable Alternative

There are many energy workers using a variety of techniques that can help you with your joint pain. They can open the way for true healing in your joints. Find someone who inspires confidence. You will probably do best when you work with someone with whom you resonate well. Once the dynamic life force flows through you in an unconflicted way, you may very well notice an instant diminishment of your pain. In time it can completely disappear. For some, this process is very fast. For others it can take an extended period of time.

Erasing the Pain

The joints of the body create the most exquisite movements of human expression. But when they hurt they can cause some of the most excruciating moments in your life.

When you seek out an energy worker to help you with your joints, you are not masking the pain. You are erasing the pain by correcting the cause. And when you're dancing again, you probably won't even remember the pain at all.

You can experience an energy clearing session first hand. Will it work for you? You now have an opportunity to find out. Get your Free Guest Pass to the next YOFA Energy Clearing Session at InnerAlignmentSessions.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

5 Minutes to Find Your "G" Spot

Are you tired of the same old things day in and day out?

You know how it goes. The alarm goes off. You drag yourself out of bed. Down the stairs. Eat breakfast. Shower. Go to work. Come home. Watch TV. Go to bed only to start the whole thing all over again the next day.

On top of that you feel that the world is wobbling at a rapid rate at this point in history and you may be moving through periods of intense fear, loss, and uncertainty; you may feel off-balance, almost as if you are spinning at a different rate than the planet.

Find out in 5 minutes

But, what if you could find out in 5 minutes a simple strategy that has the potential to be the turning point in your life? Would you like to know how to do that? Would that be cool?

If there ever was a time to tune in and listen to your heart, it is now! Feel your heart beating. Start with you. Just breathe. Just be with your heart and feel the power. Know that you didn't have to buy this heart. It is there residing within your chest ticking away and keeping you alive.

Welcome to something quietly powerful

Pssssssst! Around the corner, down the bend in the road, in the unseen, the shift on this planet is happening. Just because you can't physically see a flower growing, doesn't mean it's not.

And, this is precisely the time to find the "G" spot. Yes, that's right. Being Grateful for the little things is absolutely the way to bring more into your life.

If you could only glimpse at the huge potential you have to create an amazing, spectacular life, you would all rise up and embrace those haunting moments of uncertainty, those awesome twists and turns, those bewitching coincidences... the ones that say "What are the chances of that happening?", with such a fierceness it would astound even you! And you would come to realize that it is not happiness that makes you Grateful, but, rather it's your Gratitude that brings happiness on!

So, go forth and give to this planet a kind word, a moment of compassion, or an act of love. Be Grateful that you can do these simple things. These things, so under-valued, are truly the priceless ingredients in the wisdom of life! Go ahead find that "G" spot because Gratitude really is a journey that's best tasted every day.

Here's what I have for you. Visit me at calmtoday.com. You can catch the free online webcast to see for yourself how easy this can be. (Come on, you know you can do this!). Invest in yourself. You're worth it! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Why Love Could Be The Clue Behind Your Desires

I've been a law of attraction believer for many years. I remember hearing about, 'The Secret' for the first time in 2006. I had just received an inheritance, and was subscribed to all sorts of making money and improving your life-type magazines and newsletters. I remember one morning, receiving a newsletter that introduced, 'The Secret'.

Now, at the time, I brought, 'The Secret', loved its content, and began to try to implement its principles. The whole concept of the images in your mind manifesting, and that I, ultimately, had the power to act like the divine in creating whatever reality I chose, was an idea that wouldn't let go!

So I tried visualizing while, 'feeling' my goal to come true. I would visualize quickly about seeing someone that I had fancied at work, and lo and behold, I would get to speak to her in a few hours time. But something was missing. I didn't like my job and wanted to leave, yet I was still stuck in this whole reality that I desperately wanted to change.

Fast forward 7 years later, and things, physically at the very least, hadn't changed. What went wrong? Is the law of attraction a complete hoax, or is there something to it.

Well, it took several out of body experiences for me to realize where I was going wrong. I became curious about the art of astral projection back in 2008. I say art 'loosely', for in truth, everybody has them every night. It's an art to do it consciously, as the temptation is to become emotional about the experience.

But, lets backtrack here, what exactly is astral projection, and how does it differ to an out-of-body experience, and lucid dreaming?

Well, to be honest with you, out-of-body experiences and astral projecting is the same thing. The term astral projection is the more socially accepted idea, where as an out-of-body experience (obe) is more accurate. Both of them are essentially the same thing, which is the act, of the truer part of your conscious, or your sub-conscious, to leave you body and go, 'inward'.

Now, that sounds like a contradiction in terms. How can you leave the body, and go, 'inward'? Surely you go outward, right?

Wrong!

Everything you see about you is the outer epidermis of the multiverse (defined like that as there is more than one universe within itself, like peals of an onion) Therefore, if your body is the furthest point on the universe scale, when you leave your body, by very nature you are going within. Don't forget the Big Bang. It shrunk before exploding!

When you leave the body, you are very aware of your environment. This isn't a dream, this is definitely real. And you thoughts manifest. Almost instantly. You become aware that thoughts are manifesting through you rather than at you. Lucid dreaming is like an obe, but you are simply not fully aware of your situation. It's like a more clearer form of a dream. You're still dreaming, but the world is just a little bit more clearer. Manifestation is also a bit more hit and miss.

You see, it took a few experiences to realise that thoughts do manifest, the only difference being is that in the obe, you are travelling within the inner dimensions of the multiverse, and therefore time is no longer there. Therefore, everything manifests almost instantly! So you do have to watch what you think about!

The only reason thoughts take longer to manifest in the physical world, is because of the element of time. But this is where the, 'now' comes into its own. In truth, there is no such thing as time. Time exists only in our imagination. Take away time, and be in the present moment, as in truth, 'now' is all there is. Manifestation happens a lot quicker then!

So, fast forward to 2012, with all these experiences, and I began to see why my life was initially wrong. I began to practice being in the present moment and tried to turn this into a daily habit.

But something was missing! I was more at peace, and was slowly enjoying life more, but my desires were still not completely manifesting. I knew I was still missing something.

I came across a concept about acting from love. I knew from my spiritual teaching that all there was was love. Love was your soul, and was the language of the multiverse. When I had listened to interviews from successful people, they had always maintained that you needed to act with love or joy to become successful. As your soul is unconditional love, and when you meditate, you feel that (that is why meditation is so nice) and that feeling of love is also infinite intelligence (as infinite intelligence is all around... some scientists have already said that there is an intelligence behind what you are seeing with the naked eye) it made sense that if you act from love, you are in a sense, 'allowing' your desires to manifest.

Oliver Dodd is an expert in meditating and achieving peace using Chi, Theta and Delta meditation. If you would like to learn to meditate within 60 seconds and not only achieve peace of mind and spirit but also to manifest your goals in life, click here to begin! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

How to Approach an Energy Clearing (or Energy Healing) Session

We all sat in that classroom as little kids.

We learned that "energy cannot be created or destroyed." We also learned that it can change its form of expression. This is a lesson we can call upon now and use it every day of our lives as we consider energy and healing. Of course, in that science classroom, they talked to us about light and heat, etc. We are going to apply this principle in a way that transforms pain into joy, misery into ecstasy, and anger into love.

Recycling Energy

If you've ever had a garden, you might have found that the energy of the previous year's waste could be turned into the next year's nourishment through a method of composting. And recycling in general has become a major part of our culture and a household word.

As you ponder these methods of taking things that are old and unwanted, and putting them through a process of transformation to bring forward something helpful, useful, and advantageous, you begin to see into the power of the energy clearing session. This is what those who are called "energy healers" facilitate.

The Value Hidden Within Pain

Every pain, misfortune, or mode of suffering, represents a field of conflicted energy. When that field is harmonized, when it is restored to its original state of clear energy, the power locked within the conflict is released and becomes available. That energy can then nourish the soul and move you forward toward the desires of your heart. You may experience this as a feeling of lightness, happiness, inspiration, or a burst of creativity. These are the markings of a spiritual healing.

The Past Lives Within the Now

Energy patterns can trace immeasurably back in time. You can see them running through distant events of your personal history, woven though your ancestral lines, and echoed in the remnants of past lives. Whether or not you believe that you have had past incarnations matters little because it is your current vibration that is being cleared. You may hear this described differently in the context of different energy healing techniques, and that is why it is helpful to understand that the past lives within the now. And this is where it must be harmonized in order to free your now and roll out the red carpet for your future (which also lives in your now).

Pains Gone, Relationships Restored, Happiness Flowing

Regardless of the reason you seek energy clearing, whether it is a body issue, a financial worry, a painful relationship, or anything else, it is best to come to the session with a willingness to let go of your problem and to allow it be transformed into something wonderful. With this spirit of openness, and an honoring of your essence, the energy clearing session can amaze you with the power of its results.

You can experience an energy clearing session first hand at no charge. Bring one issue to the call. It can be about your body, emotions, relationships, finances, or anything else that is causing you pain. Be prepared to let it go and have it transformed into something wonderful in your life. Get your Free Guest Pass to the next energy clearing session at InnerAlignmentSessions.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Revitalize Your Energy for Fall

As we go into the Fall season, so much about Nature begins to slow down after the hectic Summer months. As the days get shorter, our bodies want to revert to our natural inclination which is to prepare for Winter and Winter's hibernation time. Because of this, it's possible for our energy levels to begin to drop.

But we, unlike Nature's animal kingdom, have our busy lives and it's necessary for us to keep up our energy and vitality at the highest and best levels possible.

Here are a few tips to help you accomplish this:

1 - Turn on more lights - Whether at home or at the office, turn on more lights. This helps ward off the natural sleepiness that darkness brings. Also, if you have access to and can use light bulbs which give off a natural light spectrum, these are most helpful. If you are prone to Seasonal Affective Disorder (SAD), this type of light bulb is most important for you to counteract your condition.

2 - Go outside and breathe deeply - The cooler, dryer air of Fall can be stimulating. Breathe it in deeply to invigorate yourself and to clear out your lungs and other toxins from your body.

3 - Stick to a healthy diet - We are fast approaching the holiday season with all its candies and rich foods. By eating healthy now, you can enjoy a few more indulgences later. Also you will help avoid many illnesses that start going around this time of year. And don't forget to drink plenty of water and take your vitamins and supplements.

4 - Stick to you are exercise regimen - Exercise gets your metabolism fired up and contributes to improving your overall health, immune system and stamina.

5 - Get plenty of rest - Even though you want to be energetic, you also need to balance with good, restful sleep to maintain your body's equilibrium. One without the other can cause health issues.

6 - Make plenty of R and R time for you and your family - Get out and enjoy the benefits of the season; attend a Fall Festival or carnival, take walks and enjoy the colors that Nature provides this time of year. These add happiness and joy to your life to lift your spirits and your energy.

7 - Open up the windows - Our homes need to breathe too. Open up and let the air in to clear out all the old energy, mustiness, smells, etc.

8 - Meditate and bring the energy in - During your daily meditations, see yourself pulling in bright, energetic light; see it replenishing your natural batteries. Spiritual energy is just as important as physical energy, so welcome it in daily.

By using these tips, you will have an energy filled, joyful, and productive Fall season.

Please leave a comment and tell us what works for you to increase and maintain your energy levels? Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Pros and Cons of Corporate Wellness Plans

It is important to consider both the pros and cons of corporate wellness plans. While employee health and wellness is certainly a goal worth striving towards, business owners should always consider the costs and consequences of such an endeavor. If poorly executed, workplace health programs may become an unnecessary company expense. Additionally, employees may feel singled out if emphasis is only placed on a certain areas of employee health-such as weight loss or smoking. However, the benefits of corporate wellness plans are also worth considering. An effective wellness plan may result in higher employee performance and production levels. As well, a significant reduction in company health care costs, make corporate wellness plans a valuable financial option. Carefully considering the benefits and limitations of workplace health programs will allow business owners to choose corporate wellness plans that work best for their company.

The advantages of using corporate wellness plans are many. Promoting the overall well being of one's employees sends a message that the company is truly looking out for each worker's best interests. Good employee health not only lowers a company's health care costs, but also endorses individual employee health and wellness. When each worker is able to perform at his or her highest levels, increases in employee performance and production result. This profits the company both corporately and individually. As well, workplace health programs build a sense of community and support structure for long-term health and wellness. For example if a weight-loss program or running group is started, the employees who join the programs will find themselves surrounded by fellow workers who share the same passions. This sense of community and support system often lasts much longer than the program itself, resulting in long-term employee wellness.

It is also critical to evaluate the negatives associated with corporate wellness plans. Many employers do not consider the costs or consequences of implementing certain programs. Financial planning is crucial to implementing successful workplace health programs. While health care costs will be reduced in the long run, initial start-up costs must be considered. Whether hiring wellness experts, nutritionists, or building an on-site gym, start-up expenses must be accounted for. A carefully crafted financial plan that keeps the company's best interests in mind is critical to the success of every corporate wellness plan. Business owners must ask themselves if a gym is truly necessary or consider how his or her employee's would respond to a weight loss program. A keen understanding of how one's company functions will save business owners who are considering implementing corporate wellness plans, from expending unnecessary funds.

Employers should consider not using funds from their employee's paychecks to pay for the implementation of corporate wellness plans. Most workers already allocate a significant amount of their paycheck towards health care and insurance. Employees may resist workplace health programs that cause them to give up more of their finances. In this case, an employer should consider inexpensive means by which the company can implement wellness goals-such as a weight loss program with a gift card to a popular store as the prize. Another con to consider is that some employees may feel that a corporate wellness program has been specifically targeted at them-especially in the cases of weight loss or smoking. The poor health effects of these conditions are well-known, and often cause pain or embarrassment to employees who struggle with overcoming them to live a healthier lifestyle. Knowing one's company again in this instance, is essential. While some offices may find great success with competitive wellness programs, others may benefit more from an educational health approach. Hiring a wellness expert to offer additional solutions may reduce negative outcomes associated with workplace health programs.

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How to Protect Yourself From Unknown Dangers

Even though today our world gives more importance to science, believing that it is the only discipline that can really show us the truth about our reality, the importance of art, religion, and philosophy cannot be disregarded if we want to have a global vision of our reality.

The divine unconscious mind shows you in your dreams the future development of your reality, so that you may understand how to achieve your goals based on the truth, and not based on your imagination. You learn how to be a serious scientist and a devoted artist who keeps looking for perfection in your work.

You stop being a narrow-minded and one-sided creature who makes many mistakes without understanding the meaning of your actions. After having a global vision of your reality you'll understand how to behave in order to achieve success in life.

You'll become sensitive. You'll pay attention to all the details that compose your reality.

Your dreams will help you understand why you behave the way you do, and how you can always control your behavior in all circumstances, even if you'll be exposed to many dangers and face very difficult situations. Your dreams will also help you avoid all dangers. The divine unconscious mind is your natural protector.

Your dreams will show you unknown dangers that you cannot see, and ways to protect yourself that you cannot find alone. Your dreams will give you many explanations about all matters.

You'll verify that your reality is complex and you must always try to have a global vision about your reality, and never concentrate your attention only on the interesting points for you. This global vision will help you understand the real importance of your actions.

You will find protection from all dangers if you'll be a good student and patient and obey the divine guidance in dreams. The unconscious mind helps you become a prudent person. You learn how to prepare the necessary conditions for your permanent protection from all dangers.

You'll verify that everything that happens to you depends on your attitude. This means that your wise attitude always protects you from outside dangers. The outside dangers cannot cause you any damage if you know how to protect yourself from what is bad.

The unconscious mind gives you clear lessons in dreams. You only have to be an obedient student and patient in order to triumph over life's challenges. You'll acquire sound mental health that lasts forever and attain spiritual perfection.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

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