Self Development Reviews


Showing posts with label Hypnotherapy Counselling. Show all posts
Showing posts with label Hypnotherapy Counselling. Show all posts

Wednesday, February 6

The Keys to Lasting Health

I think the majority of the population is aware that a healthy body equals a better quality and oftentimes quantity of life. Despite the consensus, many people have a hard time breaking bad eating habits and really committing to a life of eating healthy and exercising regularly.


I want you to know that it is not as difficult as you think. You might be looking at the big picture as more of an "all or nothing" mentality, when in reality it is a day by day process. It is more of a journey and it is one that you can begin at anytime. All it takes is desire, passion, and commitment.


A very easy first step you can take is to remove as many 'non-food' items from your diet. These are sugars, grains, white table salt and milk. I know it might be difficult to let go of some of those, but the benefit is that you will feel so much better within just a few weeks. These items provide virtually no, if little macronutrients to the body despite what food companies espouse.


The next thing to minimise or eliminate all together is processed foods. Processed foods are foods that have been changed from their natural state. They are foods that are canned, frozen, or dehydrated. Examples of processed foods that are detrimental to you health are canned goods that have a lot of sodium in them; chips, frozen dinners, packaged cookies, breakfast cereals with high sugar, breads with white flour and processed meats.


If you remove these unhealthy foods from your life, your digestion system will certainly thank you for it. It is taxing on the digestive system to process junk and processed foods and even when it does, there are very little nutrients that actually get absorbed into your body. Such food place a burden on the human body, as it attempts to draw nutrients from what is essentially 'dead' (no life-giving) food items.


As you decrease unhealthy foods, increase foods that your body needs and loves. Eat plenty of fruits and vegetables every day. Consume foods which are whole and natural, which have not been refined or processed. Introduce new healthy foods into your diet as often as you can. You don't have to make a dramatic change at first, as that might tend to make you anxious. If you are not sure how to cook with healthy foods, purchase a cook book to guide you. It can be quite fun to learn how to cook healthy meals.


Along with eating healthy, adopt an exercise regimen. There are all sorts of things you can do to exercise: walk, jog, play tennis, try yoga, go hiking, swimming or join a gym. As you exercise, you strengthen muscles and your core; endorphins are released throughout your body allowing you to feel happier. If you take just 20 minutes out of your day and exercise, you will be well on your way to a healthier life.


Lasting health involves the physical, mental, and also the spiritual. Make a concerted effort to grow spiritually by taking time periodically for meditation, prayer, contemplation or even quite time alone. A wonderful place to feel at one with Spirit is out in nature. Many people associate prayer with religion. Prayer may involve a simple 'thank you' to the universe for that new job you recently acquired.


Have you ever just sat out in a field or in the woods listening to the sounds of nature and breathing in such a beautiful fragrance? It is in those moments that many people gain clarity about life purpose and a deep gratitude may also fill their hearts.


If you take time daily to connect with Spirit, you will experience less stress and feel more energetic and revived. Your connection with a greater source of energy will help you to experience more joy and peace as you go about living your life. Many people who regularly pray and meditate report that their lives are less stressful and they feel more fulfilled than when they did not engage in spiritual practices.


I hope that you will take these suggestions and put them into practice so that you can have long, lasting health. You are certainly worth it and you will simply feel so much better about yourself. I completely believe in you.


Tony Fahkry is an expert in integrating the mind-body connection with health & healing and personal growth to achieve greater human potential.


Discover more Articles and Videos to assist you reach your highest health and well-being potential. Visit tonyfahkry.com.


Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Monday, February 4

Social Health and Healthy Ageing

You are beautiful at any age: The Bible says, "Even though our outward (wo)man is perishing, the inward (wo)man is being renewed day by day."


When I read it, my personal interpretation was that we are beautiful at every age. But, many people may disagree and may have a divergent view, too. I believe, these might be the ones who grow sad as they see the gradual loss of their youthful beauty, and continuously invest in beauty procedures to remain swaying in the high tide of youth again. They trim and tone their bodies to postpone the inevitable.


It is undoubtedly a good procedure that they follow. This is not a debatable topic because this regimen preserves and restores the natural firmness, and normal functioning of body organs in health. And, by doing these workouts they target legs, chest, back, shoulders and arms, core and full body, and keep these parts in control. However, according to Ben Franklin, "You may delay, but time will not." So, staying true to yourself brings you to a realization that you will age, no matter what.But given a healthy foresight and acceptance, and embracing the conscious wisdom one gains with age, I believe one remains beautiful at any age.


Health and Healthy Ageing: According to World Health Organisation, "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." This definition entered into force on 7th April 1948 and has not been amended since. It is very relevant and has a lot of significance in today's times. The key component of overall health which is included in the definition according to me is "social" health. This word struck me as very progressive. It is this aspect of health which promotes a well-rounded lifestyle. Evidences and researches suggest that elderly people might delay cognitive decline by being socially engaged.


Even though there is a lot of emphasis on exercise, mobility and its awareness for forty plus group. And, it is indeed extremely important to keep us fit and trim, but according to Patrick P. Coll, director, U Conn Health Centre, ''social activities and mental wellness have important roles as well." September is designated as Healthy Aging Month. It is a national campaign designed to highlight the many ways, individuals can avoid declines in physical, mental and emotional health as they age. Healthy aging is not just about exercise and staying fit. Mental and social well-being too, is vital component of living well. It is the importance of this ''workout'' that I would like to talk about here. I refer to it as ''Express Workout.''


1. Social Health: At this point many may not seem pleased with what I just said, but they will surely do, when they know its benefits especially in the afternoon of life - the life after 40. Let us see social health as a supplement to various therapies in keeping our body trim and toned.


Your best health is essential in all aspects of your life-from your body to environment around you. When we talk about environment it means friends, family, relationships, all these affect our health indirectly. This is our social health. According to me, much of our body's agility depends upon this.


Our physical well-being is the key to enjoying a healthy life. We should always try to get the needed rest, exercise and nutrition to maintain. However, the environment that we get by staying in close contact with family and friends; enjoying a hobby; learning a new language; musical instrument; keeping up with current events; taking a class; doing brainteasers, and socializing cannot be undermined.


Appreciating and enjoying these healthy connections is paramount. As life comes close to an end it is the experience of these wholesome socially rich environment that seem to matter much more than personal possessions.


Our children fly to their new formed nests. And, life does not remain what it used to be. No matter what exercises and regime you undertake during these moments, it is very crucial to keep your social health blooming. If we are able to achieve this, our lives brim with bimini - what is termed as the fountain of youth!


2. Supplementary Tools: The benefits of looking good are feeling good, healthy and strong. No one can make a difference to your body. Only you can.


1. Celebrate: Getting up off the bed to get into "fitness mode" can be a mammoth feat in itself. I congratulate you if you have come this far! Below are some tips to help get you started with your own personalized express workouts. You are no more a sleepy head. Smile and catch up!


2. Do something: This could be any activity you find interesting. Whether it is reading, writing, photography, swimming, dancing, cooking, pot-making or gardening, it does not matter. You need to just do it.


3. Find a BEST: This defines: Buddies who Encourage Success and Truth. This is very important not only in fitness regime, but in every sphere of our lives. Keep a good mix of a counselor, listener and fix-it, and at least one who makes your ribs tickle to make you wash off your worries and laugh along the way. Learning or doing anything through fun is most invigorating. Prioritize your activities and create a definite niche to fit it in your fitness schedule.


4. Dump the downer: You guessed right -it is the weighing scale! You constantly get into the obsession of it. Why I could not weigh what she weighs. This will lead to your unhealthy state of mind. Limit the use of scale sparingly. It would rather be wise instead, to go in for body-fat index tests on half yearly basis.


5. Calm your nerves: Follow your fitness schedule like a marathon and not like a sprinter. Slow down! Do not burn out or hurt you along the way. Increase cardio time and weight training gradually.

6. You are different: Do not compare yourself with others who do intensive work out and training. This will discourage and make you envious or depressed. We should compare us with ourselves. Keep your eyes on your goals and not what others are doing.


7. Enjoy every process: Remember one should enjoy the journey and not only look for the destination all the time. Talk, breathe have fun with your best buddy while doing. Do not grab an intensive level. Be yourself and follow comfortably.


8. Do not despair: Nothing is the end of the world. If you could not be regular because of some pressing matter -personal or official. Just get back on track, board the train and chug along!


9. Get into an autopilot mode: We feel we do not need to work on our bodies. Many a times we feel we are fine without it. We lax and coil ourselves in the myth of ''all is well'' kind. For this legion of women, a word of caution: Whether you do, or you do not, it is wise to accept exercise (any form) similar to essentials like breakfast or taking a shower.


10. What to/how to: Hire a trainer to help you with a system. They are masters in this domain. Their knowledge is no exception. Use it to nurture and nourish your body.


11. Learn with fun: The importance of focus and any kind of learning when done with enjoyment brings out the best in terms of performance. When enjoyment is decreased, performance also decreases. A cycle ensues which prevents performance from ever reaching its potential. So, to ensure consistent fun and crazy spark keep widening your circle of friends. This helps new ideas generation, re-evaluation and new perspectives in your life.


12. STOP: When working is not fun anymore. Take a STOP. This is the most important of all the tools! I am sure you thought I asked you to stop. "No. This is not a full stop!" On the contrary it is an indirect tool to your mobility with a renewed vigour. This is an acronym inspired tool which means Stop, Think, Organise your thoughts and Proceed. Got it? This tool is very crucial in our mobility because after a burn out, this is the only tool, that if applied will help us achieve our full potential. This is required to make a conscious change. It can be of any duration. It may be only for a few seconds, at the beginning and end of each work day, and at the beginning and end of any work project.


13. Stay beautiful ever after: As the boomer generation (a person born during the demographic Post-World War II baby boom between the years 1946 and 1964), is quickly reaching the high side of fifty, the majority expects to live to 85. So, plan to stay fit to enjoy coming years as much as possible.


With this list in mind, growing old would be easier and healthier. They say, 'at 20 years of age, the will reigns, at 30 the wit, at 40 the judgment.' So, by 40+ you will have gained enough wisdom and judgment as to how to stay healthy and fit past 50 with these resources of express workouts.You will feel yourself beautiful forever after. Good luck and take care!


Your feedback is welcome at my email address: bee135[at]rediffmail.com. Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Sunday, January 27

Verifying God's Existence and Curing Mental Illnesses

Carl Jung discovered that our dreams are produced by the unconscious mind in the end of a barbarous century. The beginning of the twentieth century was marked by two world wars. The end of this century was characterized by a sudden scientific and technologic progress, and the predominance of atheism.


The world changed very much. On one hand, this progress was positive and it helped us in many ways. On the other hand, many tragic mistakes transformed our civilization into an always more absurd and cruel civilization.


I continued Carl Jung's research in order to denounce the irresponsibility of the human race. I discovered that we are absurd from birth, and we tend to acquire worse mental illnesses with time, while we are not doing anything to prevent craziness.


Mental illnesses are invincible. We have to do everything we can in order to prevent the formation of mental disorders, without wasting time.


The symptoms of severe mental illnesses are unbearable. They are caused by our anti-conscience, which is the wild side of our conscience. The anti-conscience causes dizziness, fainting, oral and visual distortions, emptiness in the mind (blackout), panic attacks, and hallucinations with the intention to destroy our conscience and control our behavior. It also sends numerous absurd thoughts to our conscience.


Nothing can be worse than a severe mental illness for a mentally ill person, and for their environment. Mental illnesses transform human beings into violent monsters tortured by unbearable feelings because they are controlled by their wild conscience.


The anti-conscience is a primate that can think. It has satanic characteristics because it is the tragic result of the disorganized formation of the first live conscience, and it refuses to change its behavior. When the anti-conscience manages to completely destroy a person's human conscience, it permanently takes the place of their ego, and acts in their place.


We cannot keep ignoring the existence of terror and try to live well in parallel with craziness and despair if we want to eliminate all mental illnesses forever. Our anti-conscience cannot be transformed into human conscience in a world characterized by violence.


Our world must be a place where everyone will have the chance to transform their wild nature into human nature, so that they may evolve and find happiness in life.


If we are indifferent to the existence of terror on Earth and we do nothing to eliminate poverty, we cannot but suffer because of the tragic consequences of our ridiculous mistakes. Our attempts to cure mental illnesses while closing our eyes to the terror that prevails in our world are predestined to fail from the beginning, exactly because they are absurd.


Our military power, our wars, our crimes, and our hypocrisy prove that we are barbarous and insane creatures. We cannot put and end to mental illnesses if we live in a place where terror, violence, and despair exist.


If we were not insane, we wouldn't be indifferent to poverty, and to the violence that characterizes our world. We wouldn't be able to sing and dance, while knowing that other people are dying of hunger or being victims of violent attacks.


We would suffer with the suffering we observe, and we would do everything we could in order to put and end to this suffering. We would care about eliminating terror, poverty, immorality, and violence on Earth the same way we care about eating and living well. Our apathy before so many horrors clearly indicates that we are totally insensitive.


There is no human sensitivity in our frozen hearts.


If you want to be balanced, you must an exception. You have to be sensitive and suffer with other people's pain. You must care about everyone's life; not only your own. You cannot be insensitive and distant.


The meaning of your dreams helps you understand this truth and stop making the common mistakes of the human race. Through dream translation you acquire permanent sound mental health because you eliminate the evilness and the absurdity you have inherited in your brain, and the evilness and absurdity of the world. You stop closing your eyes to what is bad.


This doesn't mean that you live crying, but that you act. You do everything you can do to save the world; the same way you do everything you can to improve your own life. You stop observing the chaotic situation of the world with apathy and lack of responsibility. You understand that you have to do your part. The world needs your contribution.


God sends you dreams with information and guidance in order to help you eliminate your satanic anti-conscience and attain sanctity through consciousness. You can verify this truth into practice by translating the meaning of your dreams based on the scientific method of dream interpretation.


You should desire to follow a path of psychological and spiritual transformation with the intention to have the behavior of a saint.


Now, you are probably worried, thinking that God will make you abandon the luxury of your house and be poor.


Does God want to see you living on poverty? Why are all saints always poor?


They are poor because they understand that they cannot ignore the suffering of the world and indifferently enjoy their lives, glad with the material pleasures that other people cannot have.


God wants to see you having everything you need. You don't live on Earth in order to pass through poverty. This is not what God prepared for you.


Poverty is a result of the influence of the absurd and evil anti-conscience into everyone's conscience. If our world is a living hell where many people are starving while a privileged group is living well, this is because we created this absurd situation.


God created our planet in order to transform our anti-conscience into human content through wisdom and sensitivity. Many times we have to accept suffering in order to learn how to be wise. However, it is not God's intention to make us pass through an unbearable hell while we are alive. The unbearable situation that prevails in our world is a result of our own absurdity.


We have the moral obligation to eliminate poverty on Earth if we want to eliminate terror. Those who live on poverty cannot but spread terror everywhere, since they live on terror. This means that they are completely controlled by their anti-conscience.


Everyone else is also controlled (or only sometimes influenced) by their evil and absurd anti-conscience the same way. This is why they are indifferent to the misery of those who are starving.


When Jesus said that "It is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God" He meant that those who are rich care only about feeding their ego. They are totally indifferent to the misery of the poor. This is why they cannot but go to hell.


Jesus was condemning the rich man because of his selfishness and greed, and not because of his desire to be wealthy.


God gives us food in abundance, but we don't want to share our food with our brothers and sisters. We prefer to be cruel because we like to be kings, and have many slaves. Our satanic nature is responsible for the cruelty that characterizes our behavior and the terror that characterizes our world.


We have to indispensably put an end to poverty on Earth, so that we may be able to put an end to terror, violence, and immorality, and then, eliminate all mental illnesses. The divine unconscious mind can help us discover how to feed humanity, without letting anyone die of hunger.


We will surely find salvation when we'll put an end to the unbearable situations of the world, and pass through a process of psychological and spiritual transformation. God can help us attain all goals with His lessons in dreams. We only have to seriously obey the divine guidance.


Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness. Learn more at: scientificdreaminterpretation.com.


Visit to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Wednesday, January 23

Health Is Your Most Valuable Asset

We have heard it time and time again "your health is your most important and valuable asset", so why does the average person forgo their health?


According to Bloomberg, Apple's profit raised 94% with global growing iPhone demand. Approximately 85,000 new cars are sold each month in Australia - the Australian bureau of statistics.


According to time.com a 2006 survey discovered the average man owns 12 pairs of shoes and women 27.


But how much do you spend on your health.


Do you prioritize shoes before vegetables, do you prioritize a new car before going for a walk, do you prioritize TV and mobile phones before going to your chiropractor.


Your worth and value is dependent on your health. You can't forget your most valuable asset and prioritize worthless objects and expect to thrive in life.


But the drive to consume has been proven greater than the need to thrive. Disease statistics are alarming. 1 in 2 men and 1 in 3 women will be diagnosed with cancer before 85 yrs old (cancer council). Heart Disease kills one Australian every 11 minutes, affects more than 3.4 million Australians and prevents 1.4 million people from living a full life because of disability caused by the disease (heart foundation). In 2007-08, an estimated 898,800 Australians had been diagnosed with diabetes (self-reports to the Australian Bureau of Statistics' 2007-08 National Health Survey)


These are all preventable diseases. It is time we commit to being smarter, stop thinking about it, do it. Your health IS your most valuable asset and it is time to invest.


Walking for 30 mins/day will cut your risk of hypertension and diabetes, reduce the risk and effects of cancer, protect against miscarriages, better your sexual health, rejuvenate your mind and sprit, manage metabolism and weight, improve brain power and add years to your life.


Drinking enough water will help you lose weight, is a natural remedy for headaches, hydrates your skin making you stay younger, increased concentration and productivity, helps digestion, keeps your joints hydrated and reduces the risk of injury, helps immune function decreasing sickness, relieves fatigue, puts you in a good mood and reduces the risk of cancer.


Having good posture will relieve pain, protect your joints, prevent injury, help you breath better, improves cardiac output and circulation, relaxes your muscles, improves motivation, self-esteem, productivity, purpose and makes you look great.


Chiropractic is the largest healing medicine outside traditional medicine, and has a long history of positive influence on health care since the 1900's. See your chiropractor today.


Dr Cate Andrews - Chiropractor, Goondiwindi QLD 4390. T 0000 0000 / F 0000 0000
life[at]chirogoondiwindi.com. chirogoondiwindi.com. Life Chiropractor Goondiwindi


Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Friday, January 4

Fibromyagia Stress and Anxiety

For the past few years scientists have made progress resolving the complexities of fibromyalgia. There is little doubt in their minds that fibromyalgia is initiated by some form of trauma. The trauma may be physical or it could be an emotional trauma that brings on long-lasting stress and anxiety.


Research has shown that some people have a genetic predisposition to fibromyalgia, but the symptoms usually don't raise their ugly heads until triggered by a physical or emotional trauma.


One widely accepted theory to the cause of fibromyalgia is that a trauma triggers one's "fight or flight" response. The purpose of the "fight or flight" activity is to help us function in times of urgent need for assistance, but it only lasts a little while and then goes away.


But, with fibromyalgia, the "fight or flight" response stays "on" and our bodies remain on alert with a watchful eye ready to meet danger or an emergency at any time. Staying in this state places more stress on our bodies. This results in our bodies not being able to sleep soundly, a restful, deep sleep, which in turn, aggravates more widespread pain in our bodies. It's a vicious circle!


Stress is destructive to our mind and bodies in so many ways. We must learn how to eliminate the stress and anxiety in our lives to help alleviate the pain and the damage physically and emotionally.


Here are a few activities that I have used to help alleviate the stress in my life:


Massage: A good massage is essential in relieving stress. it can alleviate pain, soothing painful muscles, boost immune systems, and lower blood pressure. It may take a few tries to find the right massage therapist to fit your special needs. I prefer a lighter healing touch. It took me a while to find someone who understood fibromyalgia and my special needs, but it was certainly worth it.


Journaling: It is very therapeutic to put your words and pain on paper, sometimes, that alone will ease some your stress. Keep track of how you feel each day, writing down what you eat and drink. Were you particularly stressed that day..what caused that stress? What was your routine that day? I find that keeping a routine everyday helps me maintain a better balance.


Prayer: Prayer is the simplest, most uncomplicated stress reliever there is. Just have a conversation with God and tell him how you feel. Pray for guidance, patience, understanding and thank him for your blessings. Always thank God your your blessings, even though you don't understand why you are suffering.


Humor: We all need a good laugh, especially laughing at ourselves. Yes, we are in pain, but we have to learn to accept the pain and all the changes happening in our bodies and in our lives, even though these changes weren't part of our overall plan. We shouldn't take ourselves too seriously. A good laugh will promote wellness.


There are other simple things that you can do to relieve your stress. Forgiveness is essential in healing the mind and body. Holding a grudge, holding on to anger, resentment or bitterness is of no value, it will only hurt you and cause more stress and anxiety in your life. Exercise, (maybe just going for a walk or a bike ride) yoga or meditation. Find out which of these techniques works best for you and try to fit it into your schedule daily. Take care of you.


"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind" William James


"From my experience there are two types of fibromyalgia patients; those who want to get better and those who don't." Dr. DoGood



Stand tall with me and we can lick this together! Make up your mind right now, that you are going to work towards wellness and keep those roadblocks out of your way.


Always thank God for your blessings, even though you don't understand why you are suffering. Please visit my website at missionofwellness.com. I have received wellness from the Reliv products that I have been taking for the past 5 years for all of my health issues. Please email me if you are ready to take action and find your way to wellness again.


Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Thursday, January 3

A Typical Day in My Life As a Health Coach

Health Coaching and Behavioral Health are terms that are finding their way into corporations, insurance companies, neighborhoods and schools. With all the advances in the medical world, and thousands of healthy habits websites and apps to choose from, what does a 'coach' do that makes a difference in the confusing world of how-to?


This article will disclose parts of my average working day. In addition, it will expose a behind-the-scenes view of 6 real-life client cases. These, I hope, will inspire you, the reader, to join the ever growing community of those taking the driver's seat in personal health, and being very creative in the process.


Morning Cup of Coffee time: Google is a wonderful (and potentially distracting) place. The morning cup of coffee, a 30 minute slot before interacting with anything else, is time to open up the Google reader to catch up on industry news. 30 minutes is the limit! Twitter and Facebook are skimmed and the day begins. (For those of you unfamiliar with Google reader, this can be set up on your computer or laptop to ensure that news feeds of your choice are gathered for you in one place every day). Longer articles are bookmarked for reading at another time. I might 'like' or re-tweet, but the process is brisk and, quite frankly, something I enjoy as a warm up to the day.


Why the 'Cup of Coffee' time? A good health coach, in my view, is one who is informed of the latest trends, who reads news feeds from reliable sources, who is open minded and flexible. I read inspirational quotations, discussions on the politics of Obamacare, statistics of the implications of the rise of obesity in the US, book reviews, news feeds on women's health issues, an article about a new technique in natural healing, tips and tricks, humor, and also the not-so-good side of our sedentary and consumerism ways. Information is key.


Client time*: Dr. Roberts, the head of Cardiology of our local hospital, was first this morning. Long hours, a nurturing yet draining feeling towards all his many clients, a very religious man with 3 young children - he was suffering from fatigue, lack of quality family time, weight gain, and low concentration in the afternoons. Goal review included re-forming the Wednesday evening Bible study group he had dropped due to work; remembering to drink enough water during the day to improve concentration - bringing a big bottle of water to work every day; booking every Saturday at the community pool to take his kids and get exercise at the same time (doubling up); getting an iPod to listen to beloved jazz tunes while taking an evening walk near a pretty golf course near his home (doubling up again); and tackling the late cafeteria gigantic lunches by remembering to bring a snack for late morning and not let lunch slip to something like 4pm.


Christian, a late teenager, was next. His Mom, so very preoccupied with his seeming lack of interest in anything at all, had sent him over to me. Christian, being in a life transition of his own, had poor energy, poor motivation and a habit to stay up very late at night. We did not have too much to work with, yet it became clear early on that Christian was a highly intelligent young man of (very) few words. In the end of one of our sessions, he borrowed some very advanced books on nutrition and exercise from me. I later discovered he had read these in record time and started to stock the pantry in a new way, borrowed a neighbor's bike, and applied for a summer internship - all with little discussion, yet operating from a new place of knowing.


Sally, who I knew well, was next. A night nurse at the emergency ward who worked every other night and had 2 small children - it does not get much more tricky than that! She had the goal of losing 25 pounds, yet all of her fellow nurse colleagues brought food into their common room at work every night - pastries, sweets, sausages. She felt she'd have to roam the hospital halls just to keep away from the temptation. Her eating and sleeping schedule was irregular, to say the least, and the workload could not be predicted. Goals were around keeping the aerobics class she loved, eating as regularly as possible, learning how to set healthy boundaries to say 'no' at work, getting support from her husband and Mom so she could get enough sleep on the in between days.


Lunch time: For me, lunch is a time for my outreach and learning. Midday is the time I can best take advantage to phone colleagues, potential clients, or schedule an online course series. It is a great break to change gear and gather good concentration for the rest of the afternoon.


Client time: Nicole is a successful personal trainer, yet plagued by stress and irritable bowel syndrome. Her image and branding had everything to do with projecting vibrant health, so the extra strain of her situation added to her concerns about not feeling and looking her very best. Goals for her included dietary changes such as not eating re-heated food every day for lunch, admitting that there were parts of her life that indeed were not 'perfect,' working on a new social circle and a much wanted move back home if her husband's career allowed it. I was at the point of recommending the 10 day natural bowel cleanse, but it was not necessary! This was an amazing indication of the mind/body connection - just admitting the real problem and making small changes - the body responded positively right away.


Michael was next. A party going, fun loving, famous British writer of lyrics, had received a warning notice from his doctor - too much partying was taking its toll on his liver. Having ever so much financial freedom due to his success, finding creativity a breeze, 3 active sons and a loving wife, indeed, 'health' was not at the forefront of his lifestyle. We kept a journal, including alcohol intake, to create a mirror image of the crazy party nights, and found videos that showed what a liver actually looks like when fat has accumulated there. Goals included substitutes for the extra drinks, sports that matched his lifestyle such as boating and golf, and continuing the journal (where he demonstrated incredible discipline). A new appreciation for his wife's incredible organic cooking came into the forefront and excess weight began to drop off.


Megan visited towards the end of the day. Her obesity lead her doctor to recommend bariatric surgery, but she wanted to try once more to get her weight under control. She was expecting her first Grandchild and ran a successful business renting holiday homes. This job required physical movement of sorts, yet she felt unable to move around anymore to fulfill her duties. Selected goals were much smaller. We bought a pedometer to count the steps taken each day and increase these with time. She stayed up late at night to watch TV and found it comforting to eat during that time. Dropping extra sweets came next, and eating more healthy food late at night such as melon squares instead of cookies. She prided herself in the steps she had taken.


Last came Julie. A successful psychologist, pregnant in her third month, was suffering terrible morning sickness that had her turning away clients and causing her worry about her poor weight gain. In this case, I was able to admit that this case was best referred to my esteemed colleague and natural health specialist, Barbara. 3 sessions later with diet changes and a special homeopathic cleansing program, Julie was feeling better and appropriate weight gain had set in. Julie had a healthy baby and one just after that. Even though I did not 'help' her myself, we found what was needed and helped to form a happy and healthy family.


End of the Day: Emails, reading the information I had saved from the morning, preparing the next day, taking notes on everyone's challenges and progress.


Inspiration: Everyone is different. Everyone has unique challenges. Everyone who wants to look and feel closer to 'best self' will be creative to find a way. The coaching accountability and support is a catalyst, not a dead end. The variety found in this arena is endless, and each client truly owns his success.


Please feel free to leave your comments about what innovative ideas you have discovered!


* All names have been changed, yet are based on real life stories.


Tatiana is the creator of 'The 3 Step Mind, Body, and Self Care Transformational System' for professionals who want to feel confident, look great, and live custom-designed healthy lifestyles. She brings 8 years of health coaching experience to her programs designed for today's busy adult. Her dynamic approach brings out individual strengths to looking, feeling, and living one's best life. Visit bodyvisionhealthcoaching.com to find out more.


Providing useful self development and improvement articles, hynotherapy and counselling writings and other mind help resources online.

Thursday, November 29

3 Reasons Why CrossFit and Farmers Markets Go Hand-In-Hand

I am sure no one will argue that the American local farmers markets are making a strong comeback due to various reasons affecting the majority of citizens. The American economic landscape has eroded over the last five years due to things that can be considered unnatural. The financial and agricultural industries have been injected with unnatural constructs and biological uncertainties. For this reason, the true long term effects have yet to be realized.


CrossFit, on the other hand, came from very humble beginnings with the purpose to bring fitness and overall improved physical health to the masses.


Greg Glassman introduced CrossFit to the world via the Internet by posting constantly varied, high intensity exercises. These exercises were functional in nature and performed at a level of intensity that very few individuals could handle, even seasoned athletes.


Strong communities like Law Enforcement, First Responders, and all branches of the Military embraced the CrossFit standards and rose to new levels of fitness. CrossFit participants (AKA: CrossFitters) began to standout in unit-level competitions.


The CrossFit standard began to catch on worldwide across cultures and industries alike. The CrossFit Community was formed by individuals helping individuals become more fit both mentally and physically.


So let us explore 3 reasons why the community effect of CrossFit and the local farmers markets are so closely related.


1. Eating and Drinking Clean Organic Foods and Beverages


The farm-to-market concept was how it all began before the technology of agri-business came into play. Big agri-business is more concerned with profits and shareholders not the quality of the products produced. Cutting corners and playing with God's genetic design has only led to decreased nutritional value for the earth and human being alike.


Part of the CrossFit fitness standard is nutritional health. So the most efficient way to get your nutrition is to eat as many high quality organic whole foods as possible. Which means foods that are not genetically modified (GMO) and foods that use minimal or no pesticides. The farmers that produce these foods use natural forms of composting for premium soil nutrients and, heirloom seeds that still retain high nutrient quantities from the pre-agribusiness timeframe.


Drinking clean filtered water is key to maintain proper hydration. The reverse osmosis method of filtration is the most trusted and reliable. Any beverage being produced should us filtered water of the same standard. Fermented beverages like Kefir and Kombucha contain life giving enzymes that help provide the harmony and balance your digestive system needs.


Last but not least, the consumption of pasture-raised animals that are grass feed and are allowed to feed off of their natural habitat. Feedlot animals are raised in harsh conditions which require artificial means to help them fight off infections (i.e. multiple vaccinations) and are fed the cheapest of food that is counterproductive to the animal's health and well being.


2. Supporting Locally-Owned Businesses


Strong communities are built on supporting local business. People-helping-people is where true community health and wealth is built. Building a tribal effect of truly caring for your neighbor and their family can only lead to prosperity. I always say, "you can truly see where someone stands when you take money or the pursuit of money out of the equation".


The CrossFit affiliate is a community entity that has a passion for helping people in their local community. Its members are a special group of people that believe in charitable giving that support local causes.


3. Growing Community Relationships


Knowing the name or names of the individuals who produce your food strengthens your bond with those folks and it gives them an incentive to continue to produce food at very high standard. As individuals benefit from the local produce, they spread the word. The local farmers market is usually a family affair with several generations that come out and visit.


CrossFitters, in the same way, receive such a great benefit from the workouts and members work hard to involve their entire family and close friends. Similar recommendations from CrossFit members show the strength of the movement which show no signs of slowing down.


The Bottom Line


For total health and wellness, support your local farmers market to fulfill your nutritional needs and visit your local CrossFit affiliate to fulfill your physical fitness needs.


Either way, you can't go wrong.


Duane Waits Owner/Head Trainer of CrossFit Revealed serving the North Austin, Cedar Park, Round Rock and Leander, Texas area crossfitrevealed.com "Get Physically Fit For God, Health, and Wellness"


Sign-Up for the; 1 Double Under Training Program In the World. EE Chapters and Videos available at: oubleundertraining.com


Good Nutrition from quality organic foods from your local farmers markets and good quality functional physical fitness will provide you with long lasting health.


Find and join your local CrossFit Affiliate. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Monday, November 26

How to Protect Yourself From Common Age-Related Health Concerns

Why do we fear old age so much? A Swedish sociologist Lars Tornstam describes this by asking what a 10 year old would say if we asked him what it would be like to be 20. It would be awful to him. There would be no play time. There would be no summer vacation. He would have to get a job! But at twenty he would look back at the age of 10 and say: "There's no way I'd want to be 10 anymore. I have so much more freedom now. I'm making money. I can do whatever I want." But what if you asked him what it would be like to be 40? "It would be awful. I'd be stuck in the rut of a job. I'd be stuck with a wife and kids." And so on. But the end of Dr. Tornstam's analogy is our concept of old age. For some reason our culture fears old age. In general we fear becoming elderly. Our concept of old age is associated with a lack of contentment with life.


Why is this? Why do we despise grey hair and wrinkles? Why do we fear those "golden years"? Why do we scramble to embrace the concept of youth? Why are we so quick to be associated with that insecurity and inexperience and foolishness of youth? How insecure, inexperienced and foolish of us! What do we think we will lose with old age? Is it the excitement of a new experience, or the opportunity of new tests and challenges? Is it the virility of sexual experiences?


It was a typical clinic day. I was seeing patients with diabetes and hypertension, colds, and a recent broken bone. The next patient on my schedule was Carl Fisk. I had never seen him before. He was scheduled to be in my clinic because his regular doctor was gone that day. The reason he was here was for a medication refill. I looked through his chart and found that he was 82 years old and about 3 years ago his wife of 51 years had died of breast cancer. "Oh no" I thought. "This is going to be a totally depressing visit". I had thoughts that his visit would be filled with discussions about depression and sadness. With this I took a deep breath and entered the room.


Mr. Fisk sat in the corner of the room reading a magazine. He had shiny grey hair and a bright smile. As I walked in he stood up to shake my hand. He wore circular glasses that shined in the light of the clinic room. He was well dressed with khaki pants and a tucked in, blue plaid shirt. I introduced myself, "so what brings you here today?" I asked, prepared for an onset of tears and a possible discussion of antidepressant medications.


"Well doctor", he began, with more energy than I had expected. Mr. Fisk had a strange smile on his face. Like a 10 year old who just got into a jar of cookies. "The last doctor I saw gave me a prescription for Viagra, and I wanted to see if I could get a refill."


Caught off guard I stammered and looked through his chart. He was in the clinic only 2 weeks ago and had a prescription for 10 Viagra pills. Did he use them up already? After regrouping, I continued on. In his chart there were no contraindications for him to take Viagra, and he had no adverse side effects. There was no reason he couldn't continue taking this medication. As I was writing his script (for twice the supply and refills), he said a peculiar thing. "You know doctor," he began. "People think that as you get older, you can't have sex anymore, but I haven't been this sexually satisfied in years."


We shook hands as he left and I moved on to my next patient. But I couldn't stop thinking about how happy he was. My initial notion was that he would be a sad lonely old man. But he was the exact opposite.


Over the next few months, I saw Mr. Fisk a few more times. Each time he was as friendly and happy as the time before. We began to get to know each other better. He had a new girlfriend, and was busy spending time with her and his daily golfing games. At the time, I was doing a Geriatrics Fellowship and it was exciting for me to find an elder so excited about life. We talked about this for a while, and he invited me over to his apartment to see for myself. I decided to take him up on the offer. After working around his busy schedule of golf, dating, and volunteer activities, we agreed to meet on a Saturday afternoon.


Mr. Fisk lived in a retirement community with a combination of houses and apartments, surrounded by wooded trees and the Blue Ridge Mountains of North Carolina. His apartment was on the first floor in the center of the community. He answered the door with the same smile he always had, and invited me in. Mr. Fisk was a humble man. His apartment was Spartan in its decoration. As I entered, the kitchen was on the right, and the living room on the left. There were only a few pieces of furniture in the living room. A comfortable old green couch and a soft matching arm chair opposite it. There was no television in the room. There was just an old stereo with a record player. Mr. Fisk invited me to sit down on his couch and he sat in the arm chair. I started by asking him how his girlfriend was. His smile immediately broadened and his eyes beamed. "Oh, you mean my sweetheart!" he suggested, "well, we just got engaged! You have to see a picture of her!" Mr. Fisk jumped to his feet and ran to another room. He returned with a 4x6 framed picture of himself standing next to a lady with his right arm wrapped around her shoulder. She looked about his age. They were both smiling broadly. Her name was Janet. As we continued our conversation, he could not stop talking about his "sweetheart". It was as if he were a teenager smitten by love. Even when the subjects of our conversation would change he would find something about his new fiancé to bring up in the conversation.


During the afternoon, we talked about other aspects of his life. He was a retired pastor, he played golf almost every day with a group of friends. He volunteered in the community at a Nursing Home. His previous marriage had been wonderful. He had three children who were spread all around the country, but he was still very close to them. I left his apartment that afternoon with a sense that his days were busier, and fuller than mine seemed to be.


Since that day, Mr. Fisk married Janet. His children, came from all over to be at the wedding and he had a honeymoon at a beach in South Carolina.


Carl Fisk is extremely happy with life. He is content, and the opposite of what we think old age has in store for us. We fear the onset of old age as if it is the first nail of our coffin. But with old age we don't have to lose our ability to enjoy sex, we don't lose the excitement to fall in love again. When we are older and full of experiences, by stepping back and looking at our life, we only change the paradigm of what happiness is. Maybe that is what we don't realize when we fear old age.


My name is Arsheeya Mashaw. I am a Geriatrician in a rural town in Virginia. If you are interested in reading stories about my experiences as a Physician please look at my blog doctormash.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Friday, November 16

Ignore Your Prophetic Dream At Your Own Risk

Premonitions, prophecies and precognition all refer to an experience, (dreams, waking thoughts, visions, etc.), which anticipate a future event that can't reasonably be gathered from information available by usual means prior to the event. These prophecies (or premonitions or precognitions) come to us most often through our dreams and are no more paranormal than are dreams themselves.


Since ancient times the belief that dreams are either warnings or prophecies has been very common. The Talmud, the Hebrew sacred book of practical wisdom, reveals that the Jews gave great importance both to the dream and the interpreter of dreams. There are at least fifteen references to dreams and prophecies in the King James Bible, and this idea has also been supported by non-religious texts, by oral traditions and in books such as the Artemidorus Oneirocritica written around 140 AD.


There are a number of recorded instances wherein prominent individuals have had prophetic dreams that have impacted history in one way or another. In some cases, like with Abraham Lincoln, the dream was ignored with dire consequences, while others were more cautious and heeded the nocturnal message.


About two weeks before John Wilkes Booth fired the fatal bullet that struck Abraham Lincoln in Ford's Theatre, Lincoln dreamt the details of his own funeral. In his dream, he entered the East Room of the White House where he saw a coffin lying on a platform. Soldiers, acting as guards, were stationed around it where a crowd of mourners were gathered. When Lincoln demanded to know who is dead in the White House, the soldier replied, the President. He was killed by an assassin. After Lincoln's assassination, his casket was placed on a platform in the East Room of the White House where it was guarded by soldiers.


One of the most dramatic examples of prophetic dreams, and dreams that would have had the power to change the world if only they had been taken seriously and acted upon, was a dream recorded on the morning of June 28, 1914, by Bishop Joseph Lanyi of Grosswardein, in Hungary. The bishop dreamt the entire scene and details of the assassination of Franz Ferdinand and his wife. This dream is of considerable historical significance because the assassination of Archduke Ferdinand set off World War I.


In 1959, Rita Dwyer was working for an aerospace company as a research chemist when an experimental rocket fuel exploded in her lab. She was instantly engulfed in flames and would have died if it weren't for the fact that a co-worker had had recurring dreams of the event and knew exactly what to do to save her life.


When the fuel exploded in Rita's laboratory in waking life, step by step, her co-worker re-enacted his dream. Heroically, he ran into the blazing laboratory, grabbed Rita by the only part of her body not on fire -her foot- and dragged her to safety. She's alive today only because her co-worker and friend remembered and took his dream seriously -and then acted on the information it contained. Had he dismissed the dreams, like so many do, his friend would not have survived.


Robert Van de Castle reported this heart breaking account in his book, Our Dreaming Mind: In October, 1966, in the Welsh mining village of Aberfan, a massive coal-tip slid down a mountainside killing 144 people, mostly school children. A young girl, Eryl Mai Jones, told her mother about a dream she'd had where she does to school but there's no school there. "Something black has come down all over it." "I'm not afraid to die," She told her mother, "I'll be with Peter and June." When the huge slag deposit slid down on the school two days later, Eryl Mai, Peter, and June were among the 118 children crushed or buried alive.


In 1999 a then, sixteen year old girl, woke up from a dream one morning terrified. In her dream she had hit and killed a young boy while driving her car on a back road. The dream so disturbed her that she related it to her mother, who, as do most people, dismissed it as just a dream. A few days later, the girl was driving down a quiet rural road when she had a nagging feeling that she should put her seatbelt on and slow down. She ignored her intuition. However, only moments later a voice told her to put on her seat belt and watch her speed. The voice was so loud and so strong that she buckled her seatbelt and kept an eye on the speedometer.


Before she knew what had happened, she saw a tuft of brown hair in front of her car. Horrified, she watched and heard a seven year old boy roll across the hood of her car, fly over the roof and land on the asphalt behind her. She stayed with the child as he died. After thirteen years, the young lady, who now has a son of her own is suffering from PTSD and is terrified to let her child out of her site.


Had she taken the dream seriously, or heeded its warning, she may have made different choices. Perhaps she wouldn't have driven down that particular road. Maybe she would have been more diligent and alert while driving. Or perhaps she might have asked someone else to do the driving for a while.


One dreamer had a recurring dream every night for a week. In the dream her mother, who was deceased, paid a visit and told her that she would not see her brother and sister-in-law again and that they would not be "here long." The dream was very disquieting and she wanted to warn her brother but her husband told her not to be so 'silly.' Two days after the last dream she picked up the local newspaper and on the front page were her brother and sister-in-law. They had been killed flying to Spain. The dreamer had had no idea they had even gone on holiday.


Although prophetic dreams can address anything from what you're going to wear to work next Wednesday to a devastating earthquake, they're generally classified into specific types or categories:


Apparitions: These are dreams wherein the dead appear in order to deliver an important message.


Clairaudient Dreams: These types of dreams involve hearing voices or sounds that are extremely distinct and clear. The voice seems to come from nowhere. You usually don't know the source of the voice or sounds. It's imperative that you pay attention to the message in this kind of dream.


Clairvoyant Dreams: These are dreams where you're dreaming of something that's happening in waking life at the same time as the dream.


Empathic Dreams: In these types of dreams you're generally moved by an event in the dream but aren't sure why. You experience clear and sympathetic feelings and sensations. You "feel" something is going to happen.


Telepathic Dreams: You're able to connect to someone else's thoughts through a dream. These dreams usually occur between close individuals.


Warning Dreams: As the description suggests, these dreams forewarn of impending danger, disaster or death. These types of dreams often give you the opportunity to alter the outcome.


In ancient Egypt several papyri have been discovered which relate to prophetic dream interpretation. They specifically note the appearance of 'opposites' in dreams. Thus, the suggestion is that to dream of a birth could refer to an imminent death. To dream of winning the lottery could signify a financial loss, etc.


In an ancient Indian book of wisdom, the Artharva Veda, dating from about 3000 years ago, it's stated that the time of night that the prophetic dream occurs gives a clue as to when the dream event will transpire. A dream occurring early in the night, for example, will be realized later than one occurring near dawn.


Psi researchers have discovered that prophetic dream information often comes to us in the form of some kind of publication such as a TV or radio announcement, broadcast or news flash, in a newspaper, email, or nowadays, a text message, etc.


There will always be exceptions to the rules, but generally, I've found that most people report prophetic or precognitive dreams as being very sharp and clear. In fact, it's often reported that the dreamer seems to be in the dream rather than just watching it. Colours are usually reported as being enhanced, crisp or bright. Sounds tend to be exceptionally clear and loud and the overall dream is often reported as being hard to distinguish from waking reality.


The best way to identify that you're having prophetic dreams at all, and the most effective method for recognizing the elements of a precognitive dream is, as I've said many times before, to keep a dream journal. As you start recording and re-reading your prophetic dreams you'll notice which elements are or aren't present in them. By doing this, you'll also encourage more prophetic dreams.


It's sad that in modern Western societies, we have fallen into the habit of speaking of dreams as "only" dreams, as something less than real. The materialists of the Victorian era dismissed dreams as uncivilized yearnings and repressed desires never to be discussed in polite society. The reductionist scientists of our era try to convince us that dreams are merely the product of random neuronal firings or the brain's way of cleaning out unneeded and unnecessary information picked up throughout the day. When I read research reports along these lines, I wonder how much time the authors have spent with their own dream journals.


More often than not, it takes something shocking or unbelievable to shake us out of our comfort zone and our entrenched belief systems. Many, many people refuse to accept that dreams are even "real," let alone able to change our lives. Thousands of years of data have proved that they are. However, no amount of evidence, or anecdotes, or reports will ever change a hard-nosed skeptic's mind. It takes a experience to alter concepts and beliefs, and this goes for dreams as well.


I believe that the majority of us have the ability to become practicing prophetic dreamers. We're all capable of receiving life changing information and assistance from our dreams for ourselves as well as for other. However, we must be willing to set aside self-limiting beliefs and practice.


Terry Gillis is a dream investigator, researcher and author and would like to invite you to participate in her ongoing research and become a part of the growing dream community by posting your dreams on her blog. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Wednesday, November 7

How To Become What You Think About

Whether you want to lose weight, build muscle or just improve your cardiovascular health, the mind plays a huge role. The mind gets and keeps you motivated, it develops those good habits and it lets you see your goal before you achieve it. I believe the biggest reason for people failing to achieve their health and fitness goals is down to lack of knowledge of how the mind works. You either control the mind or it controls you!


The mind hates change. It has a world view which has been built up throughout your life. It knows pigs don't fly and money does not grow on trees. If you were to see a flying pig or a money tree, your mind would reject it instantly. Your mind would be racing to try and find a logical reason to justify why this can't be real, so it fits into its world view. That's why when we try to make a change our mind try's to resist it. Our habits are formed by our past experiences, family and friends. If you understand how this works then you can beat it! To change your bad habits you must replace them with good habits. How do you change a habit? You must repeat the new habit 30 times, so around a month for it to become a new habit. Your new habit will then be formed, replacing the old one.


Let me give you an example. I developed the habit of having porridge oats with kiwi fruit for my breakfast every morning but I wanted to add blueberries as well. To be honest I was not too keen on blueberries to start with but they have so many health benefits, I wanted to include them. It was hard at first to get used to eating them as part of my breakfast routine. I knew it would be at first. I knew if I did this for the full 30 days it would become a habit. After the 30 days it was formed as a habit. I now have blueberries every day with my porridge!


Our daily thoughts about our self, define who we become. They make up our self-image. What is a self-image? The self-image is your view of yourself. The person who you are and the person you think others think you are. You cannot outperform your self- image. If you don't think you can do something, I can guarantee you won't do it. If you don't think you are worthy of something you won't get it or keep it.


If you think you can do a thing or think you can't do a thing, you're right. - Henry Ford


The good news is we can change our self-image. You need to spend about 5-10 minutes twice a day to picture how you want to be. Picture yourself with bigger arms, a six pack or a slimmer you. You have to feel it. Feel the emotion and the great feeling it gives you. You must do this daily. You need to train your mind daily, just like a sportsman would practice his sport daily. Every top sports person visualizes how they will perform. They see themselves winning and at their best. If you do this for just one day you will see a difference for just that day. If you do it every day you will see the difference for the rest of your life.


Most people see an old friend or a family member they have not seen in a while. The friend or family member say's your looking really well or they may say you have put weight on. The majority of people will take the compliment of looking well and feel good for a short while and forget about it. The very same people will take in the negative comment about putting on weight and hold on to that image. They spend the rest of the day feeling down. Looking in the mirror seeing themselves larger than they really are. They may head to the kitchen and grab some junk food to make themselves feel better because they can only picture themselves as being overweight so what is the point. If that one person thinks so then I must be. Right? THIS IS TOTALLY THE WRONG THINKING!


You must hold the picture of yourself with that body you desire. Remember you are doing this twice a day. When you look into the mirror see that new body you want. This will make you feel good. Hold on to that feeling throughout the day. That feeling will keep you on track. Don't allow any negative thoughts about your body enter your mind. If someone makes a negative comment just accept that it is only there view. Everyone one has different views. If you asked a hundred people there favourite food. Would they all say the same thing? No they wouldn't. So just accept that you will always get negative comments but you don't have to accept them! As soon as you feel yourself having a negative thought, think back to your image of that body you desire. This will make you feel good about yourself again. Once you build this momentum and learn to eradicate negative thoughts about your body, nothing will stop you!


You will feel more confident, you will feel in control. This thinking will smash through any of the training or nutrition obstacles you may come across. If you don't control your thoughts, the nutrition and training will always breakdown when those negative thoughts pop up and you hold on to them. So remember, "You Become What You Think About."


If you would like to read more articles about eating healthy, burning fat and building muscle please visit stripfatbuildmuscle.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Saturday, November 3

Getting a Healthy Living Make-Over

We all want to be forever young, not necessarily in our actions, but in our physical bodies and our mindset. Hopefully, we don't carry the live forever young philosophy too far and act like children when we're adults. However, having faith as a child and believing that life is good and can be good, even when it sometimes seems bad-is the ticket towards getting a healthy living make-over.


To be in total body health, we need to take care of our three parts. We are a spirit, we have a soul and we live in body. We need to always remember that if one of those parts is not in total health, it will bring the other two parts down as well. Getting a healthy living make-over, begins with getting the right positive mental and spiritual outlook in our lives. Some people look to faith in God as the answer. You need to find your own meaning and purpose to life. Once those two parts of your body are in order, then you need to take a look at the physical side.


We should begin the healthy living make-over by taking our own personal inventory or health assessment. If we're feeling sleep deprived, that could very well be because of stress. The lives we live today are so filled with multiple stressors and we don't know how to organize our daily routines without driving ourselves crazy. On top of that, we need to add daily exercise, at least three times a week, to our schedules. Exercising helps release the endorphins and serotonin which create a sense of overall well-being in our bodies. True, a good workout can create sore muscles, but that's good because you're working your body the right way. However, there's something nice about the satisfaction you get after a good workout.


Ridding our bodies of harmful toxins is a must for a healthy living make-over. Toxins negatively affect our thyroid and can shut down our metabolism. For a natural detox, drinking a cup of hot or cold green tea works really well as a natural detox. Some green tea does have caffeine so drinking it after the evening hours can hinder sleep. We should always pay attention to the labels on our foods.


We should take omega 3 supplements-they stabilize our moods and have few negative side effects. Taking probiotics is also important. They are natural bacteria that help our bodies maintain natural balance of organisms in the intestines. They increase our metabolism and balance our digestive system. Fiber is essential to a healthy diet. Many of us do not get the right amount of fiber in our daily diets. That's why if you don't, then taking a fiber drink or supplements is a good idea. Fiber is essential in lowering bad cholesterol, regulating blood sugar and lowering the risk of heart disease.


Staying hydrating is so vital to healthy living. Water keeps every part of our body working properly each day. It assists in flushing out waste and keeping our body at the right temperature. We lose water every day when we sweat, urinate, breath and have bowel movements. You can survive longer without food, but not that long without water. It's essential to drink enough every day, especially as we exercise and in the hot weather.


Eating a healthy diet is important, but it's also been studied that eating smaller meals, two to four, every day can help stimulate our metabolism and improve our health and body composition. Some people have a very good metabolism and they digest their food and this happens consistently and quickly every time they eat. However, not everyone has this great metabolism. So, if you do eat small meals, it will aid your body in properly digesting your food.


It's easier to let our bodies go and not take care of all our three parts. The harder factor is to live each day with the mindset that a healthy living make-over is obtainable. However, when we live with the mindset that we are taking care of our bodies, this prevention will be the best medicine because we'll be less susceptible to sickness and disease. Prevention is always the best medicine.


Joanne Troppello is an author of romantic suspense novels joannetroppello.weebly.com/blog.html. She is married and loves spending time with her husband and family. Joanne and her husband, John own and operate Mustard Seed Marketing Group, LLC mustardseedmarketinggroup.com, they are Ind. Distributors with Shaklee and they are Empower Network affiliate members. They are network marketing coaches who teach that you don't have to be an SEO guru or a social media specialist to make their system work for you. Providing quality counselling articles, hynotherapy writings and other mind help resources online.