If you want more energy to remain active and enjoy your day, you can make use of the following tips to give you the extra boost that you need to conquer all the challenges that you will face during the day:
Tip 1-Make your bed
Even though this sounds small and insignificant, this 'small' ritual helps to create a calm atmosphere in your bedroom. This calm atmosphere causes a soothing feeling to permeate through your bedroom which helps you to relax and sleep better when you are in your room.
Therefore, if you are able to use this it will help you to sleep very well at night so that when you wake up in the morning, you would be highly refreshed and strong enough to face the challenges of the day.
Tip 2-Prepare and pack a snack before you leave the house
Prepare a healthy snack to take with you before you leave your house in the morning. You can make use of fruits, unsalted nuts, and vegetables to make healthy snacks. If you have your healthy snacks ready in the afternoon, you will not be tempted to eat junk foods when you start to feel hungry.
Tip 3-Tidy your desk
Remove all the stray papers, scattered coffee mugs and all other things that clutter up your desk. If you can tidy up your external environment, you will be more organised and focused.
Tip 4-Listen to music
Good music helps to lower your blood pressure and your stress levels; it also helps to elevate your moods and keep you upbeat more easily. Download as much music as you like into a playlist on your MP3 player which you can listen to when you are at work and when you are exercising.
However, make sure you don't set the volume of your earpiece to a very high volume so that you don't end up damaging your eardrums.
Tip 5-Sniff soothing natural scents
Some fruits like lemons, basils, junipers, and lavenders have natural stress relieving scents that you can sniff to calm down your nerves.
Tip 6-Gentle stretching
Engage in gentle stretching exercises. You can stretch your arms over your head, and you can also raise and lower your shoulders gently a couple of times. These stretching movements help to improve the circulation of blood in your body and they also help to relax muscular tightness that is caused by the effect of stress.
Tip 7-Meditation
You can take out time to ponder upon bible verses that talk about the goodness and the faithfulness of God; you can meditate on inspiring bible verses from the book of psalms.
Tip 8-Count your blessings
Count and keep a record of every good thing that has happened to you. If you keep your mind constantly thinking about the all the negative things that are happening in the world around you, you will be drained of all your energy.
However, if you (and you can) choose to deliberately keep your mind on only the good things that are happening to you, you would experience higher levels of inner energy as you give thanks for all the good things that has happened to you.
Tip 9-Turn off your gadgets
Take a break from your tablet, personal computer, flat screen television, and mobile phones from time to time. Just switch off everything and unwind especially at night before you go to bed.
Even though the world is on for 24 hours every day of the week, you should switch off from time to time.
Tip 10-Set your priorities
You cannot do everything that you want to do every time. Make a list of all the things that you want to do and arrange them in their order of importance and then you can start doing them one after the other as you start from the top of the list.
If you do this, you will gradually do most of what you want to do after some time. By the way, are you interested in knowing the healthy foods that you must eat to stay fit, trim and healthy?
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